Wednesday 28 December 2011

Wansfell Race - Tuesday 27th December 2011

This race was cancelled last year due to snow but no sign of winter weather this year. It is dull, misty and a bit wet but I know it will soon be over.

The steep road at the start hurts, my chest is still not good and is uncomfortable all the way to the top. I climb strongly, staying ahead of Robin but, as I expect, he soon overtakes on the descent. I run well though and finish strong; unfortunately I have no idea of my time or position as I am missed from the results....this is disappointing.

Good turn-out from Helm, in the prizes again and pick-up both Mens and Ladies Team prizes.

Fairfield Horseshoe - Boxing Day, Monday 26th December 2011

So four of us (Russ, Craig & Kath) brave the strong winds for a run around the Horseshoe. It's hard going, I'm still not feeling great and the weather does not help.

We make it round in good time and see no other people on the high fells, just a few out walking a round Sweden Bridge.

A pint in the Eagle & Child on the way home rounds off a good run out.

Christmas day - Sunday 25th December 2011

No running or biking for me today.

Saturday 24 December 2011

Loughrigg - Christmas Eve, Saturday 24th December 2011

Had planned to run around Fairfield with Russ today, that got downgraded to a run over Loughrigg and then that got downgraded to, sorry Russ I'm not running today. Still feel rough, so frustrating, just can't get rid of this.

Still need some fresh air though, so take a stroll up Loughrigg in the rain - a very steady walk and I'm well wrapped up. Most of the snow on the higher fells has gone, very disappointing. A dull day out here !

later on I decide a short run around the lanes - it is dark and wet, not sure why I do this. I also fall through a cattle grid - not great !

Run - Friday 23rd December 2011

Finish work at 12.30 and feel the need to get out. Run from home, along canal to Levens Bridge and then back along river. Do feel great but needed this.

Same again today - Thursday 22nd December 2011

Another day of not feeling good !

Need to shake this off ! - Wednesday 21st December 2011

Can't face training...this is not good.

Lunchtime Run - Tuesday 20th December 2011

Make it out for usual route along river and back along canal - again don't feel great but needed to get out.

Shouldn't have run yesterday - Monday 19th December 2011

Simple as that, don't feel great today !

Monday 19 December 2011

Howgills - Sunday 18th December 2011

My legs feel good despite the 38 mile run yesterday so I decide to head over to Sedbergh for a short run on the Howgills.

i realise during the first climb that my legs are now not ok !! Up to Crook then across to Arant How. The views are stunning and snow covers the fells above about 1000'. From the summit descend West / South West to the beck, follow the wall and then climb Winder - this is hard work. Views again stunning and then steep descent back to the farm.

A good run out but perhaps a rest would have been more useful.

Tour de Helvellyn - Saturday 17th December 2011

This is the second running of this epic event, I completed in the inaugural race last year; that was a tough, full-on day - blizzard conditions to start and significantly sub-zero temperatures all day long - what a day, will it be repeated this year.....

Well there is again snow on the ground but the temperature is, genuinely, about 10c warmer. The start is flexible, I decide to wait until light and set-off at 07:57. I am carrying a big pack, I do not want to travel light at this time of year. The road leading out of Askham is black ice, probably the most treacherous bit of the whole route, but soon on to Askham Common and easier underfoot.

I make good progress to Martindale Church, CP 1, and then up Boredale to the Hause. CP 2 in Patterdale does not officially open until 10am, I get there a little early but it is fortunately open and I am allowed through. Easy running takes me to Greenside Mines and then it starts to get tough. The climb from here to Sticks Pass is through deep snow, sometimes hard, sometimes soft and visibility is reduced...thick mist and snow makes it difficult to determine where the horizon is...what is up and what is done...it all becomes a blur.

Anyway, despite the struggle I make it to the head of the Pass and hope for easier running on the way down...wishful thinking ! The skiers have got it right, even those skinning uphill are finding it easier than I am running downhill ! It is hard going, sinking knee and sometimes waist deep in snow. The last descent to Stannah Bridge is on wet snow and steep grass, not a good combination !

Anyway from here the going gets easier. Along to Thirlspot and then through the woods to Dunmail; this is good running. I climb well to Grisedale tarn and a good descent leads back to Patterdale. It took 2 hours to get to Patterdale, 4 hours around Helvellyn, will I make it back in a further 2 hours and be inside 8 hours ?

I have drunk very little and this starts to catch-up on me, I dig deep and plough on. back to Martindale Church within an hour but the last section is hard going and I make it back to Askham, in the light, in 8hours 11mins. A great day out and about 40mins quicker than last year.

Full details:

http://www.nav4.co.uk/index.php?option=com_content&view=article&id=114:tour-de-helvellyn-2011&catid=46&Itemid=90

Friday 16 December 2011

No run or ride - Friday 16th December 2011

I need a haircut and I have a big race tomorrow, so resting and eating is required today.

Lunchtime run - Thursday 15th December 2011

A pleasant day, at last. Head out for usual route (along river to Hawes Bridge and back along canal path), it's muddy again but a good, steady run.

Training - Wednesday 14th December 2011

Another hard session...thanks Billy ! A fartlek, concentrating on hill reps...now there's a twist ! Most of the hills on the West side of town: Horncop lane, Green Hill, Windermere Road, Captain French Lane, Undercliffe and, just for fun, Green Hill again on th way back. Not back until 8.15pm, a long session and I find it tough.

Evening Run - Tuesday 13th December 2011

Don't manage to get out during the day so brave the strong winds and dark night for a run from home. Usual route, along canal path to Levens Bridge and back along the river. It is cold, dark, windy and very muddy but, as always, good to be out.

Tuesday 13 December 2011

Work - Monday 12th December 2012

No run or ride today...work gets in the way !

Langdale Christmas Pudding 10k - Sunday 11th December 2011

This race was cancelled last year due to snow which was a shame as this is one of my preferred road races - a great route and really good atmosphere - it is the same this year too.

I arrive in good time and the early rain has cleared by the time the race starts at 12pm. I am feeling fit and eager to get running; I make sure I am at the front and to my surprise I lead the race for the first few hundred metres, this is just for the photos....I then ease off, but much to my amazement I am passed by just 2 other runners in the first few k. Can I keep this going, well I gain on 2nd place and overtake him on one of the climbs but am then passed a different runner close the Wainwright Inn, so still in 3rd position.

I continue to run hard and rise to the encouragement that slower runners give as I head back along the valley. I see Russ close to the finish line and manage to hold-on to 3rd place and finish in 36:12 - I am pleased with this. Kath finishes close behind, a great run for her, a PB and 1st lady. Niall Till runs strong too and we secure the Team prize....beer. I collect a bottle of Port for 3rd, it has been a good race and I head home happy. Other Helm runners race well too and it is good to chat with them at prize giving.

Results:

http://www.ukresults.net/2011/langpud2.html

Lyth Valley Ride - Saturday 10th December 2011

I leave it late in the day, I won't manage to avoid the dark.

It is cold and the roads wet, so neoprene over boots come in very useful. The usual route and I work hard to keep warm. Good kit is essential at this time of the year.

Scar Run - Friday 9th December 2011

It is a wintry day and is, therefore, a good day to go out for a run.

The Scar lunchtime run is one of my favs, so I drive to Brigsteer Woods and set off up the muddy field. It is hard going, very wet under foot and a few bursts of rain. It is a great route and once at the top of the big climb, and on the Scar, the rain turns to wet snow - great stuff.

It is good to be out but once back at my car I realise I am completely covered in wet mud - good that I have seat covers and once back at work I hose myself down in the courtyard, just too muddy to walk through the office looking like that !

Thursday 8 December 2011

A muddy run - Thursday 8th December 2011

It has been seriously wet and windy overnight and this morning - the river is very high, the carpark under water and the ground saturated.

Still I need a run, so I head out from the office along the river to Hawes Bridge and back along the canal - it is muddy but the rain has stopped - a good run out.

Christmas lunch - Wednesday 7th December 2011

Christmas lunch at work - no running or riding for me today.

A day off.....Coledale Horseshoe - Tuesday 6th December 2011

I have a day off - the sun is shining and the fells are plastered in snow - what could be better.

I head North again and decide to run the Coledale Horseshoe. Conditions are great but it is tough going in the snow. From Braithwaite I climb Grisedale Pike, it is alpine-like....fantastic :-) Then to Hopegill Head, great running in soft, deep snow. Then across Sand Hill, the sky is getting dark and, before long, a heavy snow shower blows in. The temperature drops, as does the visibility.

Up to the Hause, left to Crag Hill, Sail and down to Sail Pass. Time is running out so decide to head down the pass, cut through between Outerside and Barrow and gentle running back to Braithwaite.

A great route in great conditions. 

Training - Monday 5th December 2011

The ground is sodden, the playing field is quag ! Hard going, can't say I enjoy this - I scrub my legs and feet under the outside tap when I get home - mud is everywhere, and I mean everywhere !

But, as I always say, this must be doing me some good :-/

Lingmoor - Sunday 4th December 2011

This is one of my favourite runs, head out from Elterwater Common, through the slate quarries and then climb Lingmoor. It is wet underfoot, a bit breezy, cold but staying dry. The views are stunning, dramatic skies, shafts of light and fells with a dusting of snow on - magical.

I follow the ridge, drop down towards Blea Tarn and then cut-off into Great Langdale. The light starts to fade and the sleet showers arrive - this is great, good run back along the valley and coffee back at the car.

The Brit Inn is calling - Coniston Oatmeal Stout, chips and an open fire - a perfect afternoon.

Anniversary Waltz Race Route - Saturday 3rd December 2011

A little undecided on my plans, the forecast is not great but I feel the need to head to the hills.

So I head North and decide on the Newlands Horseshoe, similar round to that of the Anniversary race route. I park just below Catbells and follow the track to the West into the Newlands Valley. It is dry but very windy in the valley and I wonder what it will be like on the tops.

Along the valley and then steep climb to Robinson - surprisingly it is not much windier on the tops than it was in the valley. Good running from here, BG leg 5 in reverse, down and then out to Hindscarth; then to Dale Head before a steep descent and cold river crossing. High Spy, Maiden Moor and then to Catbells - this is the windiest section and, with some relief, I drop steeply down to the car.

A good run out, just over 21/2 hours, not exactly race pace but no waiting around either.

A wild ride - Friday 2nd December 2011

It is dark, wet, windy and cold but I still decide to head out on my bike after work. The usual Lyth Valley route, it is hard going and I feel very vulnerable when there is traffic behind me.

Still I make back in one piece and am desperate for a hot shower.

Friday 2 December 2011

Scar Run - Thursday 1st December 2011

Head out at lunchtime for the usual route on the Scar - it has been a few weeks since I ran here and I have missed it.

It is cold but stays dry - good to be out.

Training - Wednesday 30th November 2011

With Billy again and a long, hard fartlek around town. Craig joins the group, I warn him to pace himself - later he tells me he wishes he had listened to my advice !

This is doing me good, I work hard, build up a good sweat and feel satisfied at the finish.

Head (torch) to head (torch)... Tuesday 29th November 2011

A long day out at Slaithwaite and the journey both ways in horrid. I get home late, it is only 4c and there are heavy, gusty hail and sleet showers - just my sort of weather.

Quick change and then the Petzl Ultra goes head-to-head with the new Hope Vision R4 - been wanting to try these since I first heard about the Hope.

I run from home along the canal path to Levens, using the Ultra on full blast - conditions are grim and, at one point, head-on into an icy shower. The torch is good but the battery life, on max, limited.

At Levens Bridge I swap to the Hope R4 - this is much brighter and easily lights my way through the path. It is not quite so easy to use and actually a less comfortable on the head - but there is no denying the light it through out.

It was an invigorating run, I needed this and I am impressed with headtorches - the Hope is  cheaper and more powerful, but the Ultra feels better on the head - difficult to decide which I prefer.

Tuesday 29 November 2011

Training - Monday 28th November 2011

Fortunately the rain and wind which was forecast holds off until later. It is, as usual, a hard session but I continue to believe that this is doing me good :-/

Russ's Birthday Run - Sunday 27th November 2011

Russ has organised a Staveley run, followed by drinks and tapas to celebrate his Birthday. I decide to ride to Staveley and shoulder a huge pack, why do I need to carry so much ?

It is hard going, windy but at least the pack acts as ballast. We meet up with Mick, Lindsay, Victoria and Sandra and head off along the river. Up to Potter Tarn where we see Patrick and then to Gurnal Dubs. same route for me as a few days ago, but I don;t mind this - this is a great area. We head to Potter Fell summit and then a long steady run back to Staveley.

Quick change and then into Hawkshead Brewery for drinks and tapas - we are joined by Kath and Pam - a good time had by all (an no I didn't ride home !).

Kirkby Moor Fell Race - Saturday 26th November 2011

So the forecast is not great - perhaps not such a bad thing as I need to do this race as my 8th Championship counter.

RC kindly drives, KA sleeps in the back ! This race is always well supported by HHR and today is no exception. It is just 6 miles, 1600' and runnable. I set off well, rubbing shoulders with Tom and Mark but know that this won't last.

Anyway, I keep up with Robin and pass him twice on the climbs, but he passes me twice on the descents. I finish 12th, 2nd MV40 and am pleased with this. This should secure me 2nd place in the Club Champs.

Tom wins, Helm do well and pick up many of the prizes.

Results:

Friday 25 November 2011

A day of rest - Friday 25th November 2011

It was a late night and a busy day today - a good opportunity to take a rest from running - race tomorrow !

Lunchtime run - Thursday 24th November 2011

Head out on usual river / canal run - it is muddy after the heavy overnight rain - legs feel tight so I take it steady and manage to loosen up.

Training - Wednesday 23rd November 2011

With Billy again tonight - 20 non-stop reps of Green Hill....how hard is this ! Then 10 reps of another longer, but less steep hill, this is good stuff - I work hard, this must be doing me good !?

Ride - Tuesday 22nd November 2011

It is a cold and clear evening - I head out for my usual Lyth Valley cycle route - my feet get cold, need to start using my neoprene overboots soon.

A good ride although I am lucky to survive - some idiot is not looking where is he is going and almost sends me into a ditch or, had I not been looking, a head-on collision, think I might have come off worse !

Two runs today... - Monday 21st November 2011

A colleague from London who is a runner is visiting the office today....I have been tasked with taking him on a fell run...it's a hard life !

He warns me that he is a road runner and the most climbing he does is the bridge over the canal ! We head over to Staveley and take the path along the river before climbing to Potter Tarn. He finds the climbing hard bit is loving every minute of being out on the fells. On to Gurnal Dubs and the some serious off-roading to Potter Fell. The weather is on our side despite the poor forecast - he loves the views. We head on and take in Brunt Knott, two summits....great stuff.

Descend back to Staveley, his road shoes struggle with the mud but he makes it back in one piece - he is a happy man - lunch at Wilfs.

Despite having been out I fell the urge to go training tonight - it is hard work, my legs are tired from the big run yesterday - I work hard, 16 reps....it doesn't get any easier.

Monday 21 November 2011

Ride - Sunday 20th November 2011

Legs fell good after yesterday's long day on the fells; I head out around usual Lyth Valley cycle route - it's good to be out on the bike again.

BG Leg 4 - Saturday 19th November 2011

A big day out - forecast is reasonable, this will be good.

Pick up KA & RC and drive to Honister - it is a long run in to the start of the run ! Chilly and breezy at Honister, a quick change of top from lightweight to medium weight is the right choice.

We take the most direct route to Wasdale, skirting below the Gables to Beck Head and then down the valley. The early clag is clearing from most of the fells, except Red Pike and Pillar.

It takes, as we expect, about an hour and a half to the foot of Yewbarrow, now the run begins. We climb well and then descend to Dore Head before the long gradual pull up into the clag and the summit of Red Pike. RC is confident on his line to the wall and the out and back to Steeple. It is a shame the cloud is down, the view from Steeple could have been so good.

Next Scoat Fell and then bypass Black Crags before climb to Pillar. We stop briefly on the summit, it is cold, breezy and misty. We descend well, picking up some good lines to Black Sail Pass and then the steep pull up the eroded gully to Kirk Fell. We are now out of the mist and all moving well.

On to Gable, it looks massive but engaging in good conversation makes the climb pass easily; less than a week ago since I was last here. It all downhill from here, well just about. RC takes us on an alternative descent from gable, not convinced about this ! Green Gable and then to Brandreth and Grey Knotts. Good decent from here back to Honister and a welcome coffee and biscuits.

Beer in front of an open fire at the Eagle is just what is needed to round off a very good day out.

Lunchtime run - Friday 18th November 2011

No much time today but manage to get out for a run around my usual river / canal route.

Friday 18 November 2011

Double training - Thursday 17th November 2011

I head out at lunchtime on the river/canal route and then run it again after work - get to try out a LED Lenser headtorch, it can't compare with the new Hope though.

Training - Wednesday 16th November 2011

I decide to go in the 'Elite' group - much the same really - a bit more intense, less recover and a more vocal coach. Fartlek session around town, I work hard and do not get left behind.

Ride - Tuesday 16th November 2011

The Magicshine shines again, a quick zip around my usual Lyth valley route - good to be back out on the bike.

Training - Monday 14th November 2011

At QKS again for a hard session - not much fun but it is doing me good, I think !

Monday 14 November 2011

Great Gable - Sunday 13th November 2011

It's Remembrance Sunday and, as has been the case for at least the last 10 years, I head to Great Gable for the service which takes place around a plaque commemorating members of the Fell and Rock Climbing Club who died in World War I.

A late change of plan sees me heading in from Langdale, rather than my usual Seathwaite approach - but this is good, more time on the fells and less time driving. The weather looks promising and, again, it is mild. I head along Mickleden, up Rossett Ghyll, down to Angle Tarn, up to Esk Hause, down to Styhead and then join the crowds up Gable.

It is hot work and feels more like a summer's day than mid-November. It is crowded on the summit and the atmosphere good. I make a quick coffee and then it is 11 o'clock - the short service takes place and 2 minutes silence follows.

The view are stunning but in the wind it is cool. Soon head back down to Styhead and then back up to Esk Hause. On the way back I climb Esk Pike which is now shrouded in mist and the Bowfell. Down the Band and back to camper for coffee.

It has been a good day on the fells - I have missed this and will make a point of getting out for longer days.

Fairfield - Saturday 12th November 2011

So just about every Helm runner is heading to Dunnerdale today, being the contrarian I head to Fairfield !

It is an early start and the weather looks promising; despite this soon after I leave Rydal I am in the mist and higher up the wind increases and the rain comes ! I see no one until the final descent to Sweden Bridge, it is a good run and I make it round in just over 2 hours - not race speed but no waiting around.

Legs feel good, perhaps yesterday's rest did them good.

Work & plumbing issues..... - Friday 11th November 2011

they get in the way today.....!

Lunchtime Run - Thursday 10th November 2011

My run gets delayed but I still manage to get out - can't believe how mild it is given it is now mid-November. I head along the river to Hawes Bridge and then back along the canal - a good run out.

Thursday 10 November 2011

Wednesday Night Training - Wednesday 9th November 2011

So back at QKS and then along to Peat Lane. Another huge turn-out, RC has such a following !

7 reps, I was hoping for 8 ! I work hard and try to keep my pace consistent all through the session - a hard session and I run well.

Thanks RC.

River / canal run - Tuesday 8th November 2011

Had planned to ride after work but, at the last minute, decide to head out for a 'headtorch' run.

It is a dark night and I am glad of my Petzl Myo RXP lighting the way. Head down to Hawes Bridge and the along river to Levens Bridge, back along the canal path.

A really enjoyable run, good that the dark nights don't put a stop to my offroad running.

Track training - Monday 7th November 2011

New venue for track training, QKS, and RC shows for the first time, this is getting serious !

Another tough session with my never knowing what is coming next and when it will end - need to get use to this.

I work hard but find it hard going tonight !

Sunday 6 November 2011

Grizedale Forest - Sunday 6th November 2011

An early start - cold out today -1c - but a fantastic day. Head over to Moor Top for some mountain biking on the forest tracks in Grizedale Forest. Stop in the the Visitor Centre and Cafe (recommend the bacon and egg roll) and then climb back to Moor Top. The views are stunning, the biking good and, as always, it's good to be out.

Quick zip around Ambleside.....money for my Birthday is burning a hole in my pocket.....I do like Rab kit !

The weather is still great, so take a stroll up Loughrigg - stunning - don't need to be on the highest fells to get the best views, in fact, from the lower fells you get the great views of the higher fells :-)

Really Wild Boar Fell Race - Saturday 5th November 2011

A new race for me and I hear that the spot prizes are plentiful and, in one case, very generous.....do I feel lucky ?!

The race is only short, 5 miles from Street (between Sedbergh and Kirby Stephen) - track, then fell to the summit if Wild Boar Fell. The weather is great, cold, blue sky and sunny with just occasional wispy cloud on the summit. A fast, pathless descent and then back on the track to Street.

My legs feel heavy and it is hard going today - I come 16th, or was it 18th, but Helm do well - 2nd & 4th Male, Brain V55 (?) winner and mens team prize going to the Addisons.

Oh and by the way, Rick wins a towel as a spot prize, Brian a red t-shirt and me a week's holiday in the Pyrenees.....Crikey Bob !!!!!!! :-)

I also manage a quick ride, keen to try out my new Magicshine bike light - it's impressive and lets me see round my usual Lyth Valley route. It's a clear sky and turning cold, good time of day to be out and about.

Hyde Park Run (again) - Friday 4th November 2011

Despite yesterday's long day and a few drinks last night, I manage to drag myself out soon after 6.30am for a very wet run around Hyde Park - I guess there can be something rewarding about running in the rain but I struggle to discover this today ! At least the cereral, fresh fruit, fruit juice, coffee, full English, toast and jam and two Danish Pastries back at the hotel make it all worthwhile :-) btw, they were only mini Danishes :-)

London (again) - Thursday 3rd November 2011

A long day, starting with the 06:20 train and finishing with drinks and dinner that go on into the evening - no chance of a run, I don't even get out for any fresh air during the day - help !

Training - Wednesday 2nd November 2011

Captain French Lane x 8 tonight - thanks Russ !

Only joking, a good session with a big following (about 45 of us !) - I work hard and am pleased with my performance.

My Birthday - Tuuesday 1st November 2011

So another year older.....but do I feel it ?!

No running or riding today, I take it easy - I need to at my age :-)

Reston Scar Scamper Race Route - Monday 31st October 2011

I feel good after my 17 hours of running at the OMM so decide to head out around the Reston Scar Scamper race route - a steady run, a bit wet in places, but good to be out.

Tuesday 1 November 2011

OMM - Friday 28th, Saturday 29th & Sunday 30th October 2011

to follow....

London takes over - Thursday 27th October 2011

A long day out in London so no running or biking - occasionally has to be done !

Hyde Park Run - Wednesday 26th October 2011

So I'm in London for a few days - this is no excuse to stop training so I head out for a run in Hyde Park. The company flat is only a few minutes from the Park so I don't get dragged down by the crowds and traffic.

No set route, I just head out around the Serpentine and criss-cross around the park - the light is fading, the sky is clear and this makes and the sights make a pleasant change....however, I am happy with this being a one-off.

Quick shower and then head to M&S for some good food and beer - back to flat to cook and chill in front of TV - this is a rare treat, but again happy for it to be a one-off !

Wednesday 26 October 2011

Lyth Valley ride - Tuesday 25th October 2011

It has been a dry day and I decide to head out on bike, hopefully back before too dark.

Usual route, I ride strong, hitting 39mph, and get back in the failing light - hopefully the Magicshine will arrive soon !

Scar Run - Monday 24th October 2011

A make it home from work a little early and am keen to cease upon the oopportunity of a longer run before it gets dark.

from home I head along the river and then past the Strickland Arms towards Sizergh. I try a different route, this starts well but i soon lose the path, I can see where i want to get to so cut across fields and climb a few gates, fortunately not spotted by the farmer !

This brings me to Brigsteer Woods and from there I follow my usual route across the Scar to the mushroom.Along the top and then towards Helsington and down the road to the dual carriageway. Cut through Prizet and back along Hawes Lane to home. Out for 90 minutes, a good run in good conditions.

Kentmere Run - Sunday 23rd October 2011

A little undecided on exact plans, I pick Russ up early afternoon and we head down Kentmere. Rather than the usual Horseshoe we run along the valley to the reservoir and then climb the North East ridge of Ill Bell - a tough climb, but a great ridge - will come this way again.

It is blowy on the tops and the cloud is down further round the Horseshoe; given my time restriction we agree to head down to Garburn and then across to climb Sallows - a great viewpoint and infrequently visited Lakeland summit.

We head down to Kentmere via an interesting little fault line and some very minor peaks. A good run out, followed (as is tradition) by a pint in the Hawkshead Brewery.

Saturday 22 October 2011

Helvellyn Trail Race recce - Saturday 22nd October 2011

Not that I am racing in this but thought it a good idea to have a run around the route.

Start the day with a latte and a bacon & egg roll at More, just like old times. Then to Glenridding and off on the trail. It is a relatively easy route, up to Greenside Mines on the track and back down the valley on the path to the South. Up to Lanty's Tarn, a great little place to visit, then a big loop up Grisedale. Slight change on the way back, head back over to Lanty's Tarn to avoid the road.

Coffee back at the car very welcome. Good weather, a bit breezy in places but dry and, at times, bright.

A good morning out.

A day off - Friday 21st October 2011

Not out of choice but too many other things going on !

Thursday 20 October 2011

A run and a ride - Thursday 20th October 2011

The day starts cold and bright but soon clouds over. Fortunately some mid-morning drizzle clears by lunchtime and I head out for the usual route along the river and back along the canal.

The ground has dried out a bit and I manage to keep dry and relatively clean running shoes. It's good to be out.

Straight after work I head out on my usual 13.9 mile cycle route around the Lyth valley. The temperature has risen but it still feels chilly, glad of my beanie under my cycle helmet.

Again back just before dark.....bike lights ordered :-)

Scar run - Wednesday 19th October 2011

I still can't face the streets so I, again, miss training in favour of an offroad run - sorry Russ...again !

Shortish circuit across the Scar, headtorch required from the start - it is surprising just how difficult it can be to route find in the dark - not saying I got lost but once or twice veered off on trods which I was not expecting to.

It is a cold and clear night - the stars are fantastic but the moon has yet to appear.

The usual ride - Tuesday 18th October 2011

Home from work and quickly changed into bike kit. It will be dark soon and my lights are far from adequate.

Usual route, I work hard - it is a good evening, the ride is rewarding and I make it back in the failing light. This could be one of the last evening rides unless I look at upgrading my lights :-/

Track training - Monday 17th October 2011

It is a wet, windy, cold and wild night. Just before I leave home there is a torrential downpour, the roads are flooding - this does not bode well.

The track was very muddy in places last week - it is considerably worse this week ! Another tough session, the going is hard and the weather only improves a little. I am grateful for seat covers in the Landy and spend an age when I get home dealing with running shoes, socks, leggings, underwear and a body completely covered in mud !

Still, training is a necessary evil !

Sunday 16 October 2011

An early ride and a late run - Sunday 16th October 2011

It's going to be a busy day so up and out early. What a contrast to yesterday, dark, wet and cold. Off on usual route, I work hard but it's hard going ! Still good to be out though.

Late afternoon I decide to head out for a run - I know this means another muddy and wet pair of running shoes but has to be done.

I head along canal path, through deer park to Levens Bridge and then back though park and along river. I was right, it was very muddy and I need to wash my shoes under the outside tap, as well as my socks and legs !

FRA Relays - Saturday 15th October 2011

Helm have 5 teams entered in the annual FRA Relays, this year being held in Kettlewell. I am in the Vets Team, along with Phil, Garry, Geoff, Rick and Chris Speight. Rick & I are on the navigation leg, leg 3.

It is a glorious day, chilly start with an early mist which is soon burnt off by the sun. The race starts at 10am, from the Maypole in the village. Phil is our leg 1 man and has a good run, we cheer him, together with the other Helm teams as they enter and loop the handover field.

Geoff and Garry set-off on leg 2, this is a great section, very runnable and the one which I recce'd last week. They run well, Garry finishes looking wiped. Then it's me and Rick. We set-off (well Rick sets-off) at a blistering pace. It's a long way to the map hand-out and the sun is beating down on us.

We had already agreed a strategy, Rick would navigate and I would back him up.This worked well and he navigated well to the 7 checkpoints. Visibility was excellent, the going tough in places (tussocks and bogs) but we made good progress.

A fast run in and an Ambleside team were in our sights; we dug deep on the last evil little climb and took them on the final descent to the hand-over. Chris takes over and runs a good leg to take us to 42nd place overall.

Our other teams run well and it's been a good day out.

Friday 14 October 2011

A day of rest - Friday 14th October 2011

So the FRA Relays tomorrow in Kettlewell - a lot to get done today so no running or biking for me :-(

A run and a ride - Thursday 13th October 2011

A bright and dry day at last. Head out at lunchtime, usual route along river to Hawes Bridge and back along the canal path. The sun comes out and there is blue sky...a rarity !

Time is tight tonight but I mange a quick zip out on bike - usual route around the Lyth valley - the second half is hard work as I have a complete energy slump at the 7 miles mark. However, I know the harder I work the quicker I will be home and can dive into food !

The food is good !

A long run (at last) - Wednesday 12th October 2011

I'll be honest (and don't take this personally RC), I can't face training being back on the streets ! It is still light until 6.45 ish so I decide on a longer run from home - my aim is to be out for 2 hours and I know this means finishing in the dark.

I have not been putting enough miles in recently, can't be helped, just the way weekends / races / recces have gone recently.

So, from home, I head out towards the canal path, down to the river, up to the Strickland Arms, through Sizergh to helsington, down and along the track, cross the Brigsteer Road, continue along the track, path through the woods, the big climb up the Scar and this brings me to my special place.

Along the edge of the Scar, cross the Underbarrow road, to the summit of Cunswick Scar, back to the Underbarrow Road, to the mushroom. the trig point, it is now dark, along the Scar and drop down to the road. Road down to Prizet and then Hawes Lane to home.

I have no idea how far this was but I am out for 2hrs 10mins - feel like I have been a long way, might try this more often.

Best laid plans..... Tuesday 11trh October 2011

Ever the optimist, I planned to ride after work and then run - had not managed to get out during the day due to exhaust issues !

The ride goes well, the usual route and back home by 6.20pm; however, I need food and the thought of forcing myself on a 1 hour run is too much - I am a failure.

The food tastes good though.

Track training - Monday 10th October 2011

This is catching on......I run from home along the very muddy canal path and, eventually, the track session gets under way. I say track, it is, at the moment, a rugby pitch, and is even muddier than the canal path !

A tough session and, as always, I work hard. Glad of a lift home.

Sunday 9 October 2011

FRA Relay Recce - Sunday 9th October 2011

Not a great forecast but Russ, Kath and I head over to Kettlewell to recce leg 2. This is a 'pairs' leg and is 9 miles with 2,500' ascent. Both Russ and Kath are running this leg (in their respective teams) on Saturday.

Kettlewell is a charming little village nestled in the Dales. It is raining hard when arrive and windy, this only gets worse as the day progresses.

We head North from the village up a steep, limestone track (Top Mere Track) as far as the Starbottom Track; we then follow this downhill to the village before a steep climb back out on the Walden Road. After a while the track degenerates and the going gets wetter and boggier. We are soon in the mist, the wind picks up and the rain is persistent.

We follow this as far as a boundary stone (a checkpoint on race day) and then back down, crossing Top Mere Top, to rejoin Top Mere Road. Good running leads us back to the village although the last half mile on the track is rough going.

Back at the car we get changed and enjoy coffee and cakes and, on the way home, are desperate for food so stop in Kirkby Lonsdale for bacon and egg rolls.

A good day out.

An early ride - Saturday 8th October 2011

Up and out early today. Ride usual route around the Lyth valley, it's good to be out and I am lucky to get the best of the weather today....I stay dry !

Work..... - Friday 7th October 2011

A rare occasion.....work gets in the way today....no running and no ride :-(

Thursday 6 October 2011

Scar run - Thursday 6th October 2011

It is a cold, wet and windy day but there are occasional bright spells....do I feel luck ?

I park at Brigsteer Woods and no sooner am I through the gate and into the field I am blasted by a heavy and cold shower. The rain is hitting me horizontally, not nice !

But it is good to be out and running this route. The heavy showers continue but this won't stop me today....I only stop once, at my usual place.

Thereafter I press on, it is cold and I am glad of my hat, rumour has it that it was 27c here last week, not sure if to believe this or not. All weather conditions were thrown at me on this run, even hail stones...makes you feel alive though !

The last week of training on the Helm - Wednesday 5th October 2011

And what a night to be out.....it is cold, wet, windy and already getting dark. Russ devises a good little rep session working in pairs - this keeps us moving most of the time, not an evening to be standing around.

I work hard and run well. Then to Station Inn for a quick drink to celebrate (or commiserate) the last night on the Helm.

A run and a ride - Tuesday 4th October 2011

Have not run the canal / river route for a few weeks so decide to head out that way for a lunchtime run.

It is an easy route but hard work today, I manage to stay dry but it is a gloomy day.

Still dry after work so I head out for my usual Lyth valley cycle route - I really enjoy this and it is good to be back out on the bike. However, within a few weeks at the most it will be dark and I need to decide whether to risk the roads ! 

Track Training - Monday 3rd October 2011

Having run hard but not that long yesterday I decide to tackle the track session.

Two warm-up laps and then 8 full laps with a short recovery between each. I work hard and run well, it is good training.

Sunday 2 October 2011

Ian Hodgson Relay - Sunday 2nd October 2011

So me and Rick on leg 2 - it was an early start, I go to registration and then ferry cars and people to Hartsop for the start of the leg. Phil and Andy run leg 1 and come in in good time and looking wiped, Rick and I set-off at a pace, a fast pace and we are soon in over-taking mode.

We climb fast and hard towards the Knott, this is no longer a checkpoint and we skirt around the back on the path; we pass Russ, he takes pictures and gives support. It is windy and we head into the mist, we get to the first checkpoint on High Street and continue to run well towards the Beacon and get a good descent line to the Threshthwaite Mouth.

We are running well and then climb well again; however, it now goes pear-shaped, we get confused, we are not using a map or compass and soon realise we are going wrong; it takes a few moments to realise what we have done and where we are; we correct and get to the tarn - I am wound-up and angry at my complacency.

We descend well along St Raven's Edge and then drop steeply to the hand-over at Kirkstone. We live and learn by our mistakes....sorry guys !

Chris and Geoff take-over on leg 3 and then Garry and Rob on leg 4; we finish 5th Vet team and pick up a prize....I am surprised.

The ladies do great and come 5th, our A team also do well and finish in the top 10. My first run in the IHR, it is a unique and great day - thanks to the many Helm supporters that we see on course.

Saturday 1 October 2011

Home...my usual bike route - Saturday 1st October 2011

I am home, the weather is good, my washing is on, the camper needs cleaning (and a new exhaust !) and I head out for an early morning ride around the Lyth valley - it was good to be away but it's also good to be home.

Beinn Fhionnlaidh - Friday 30th September 2011

My last day in Scotland and I need to get home later today.

I drive down Glen Etive and tackle the lonely munro of Beinn Fhionnlaidh (959m). It is humid, dry and clear. My book suggested a 4hr 40min trip, I think I can do a sub 3hr !

The forest track is muddy and the upper glen also boggy. The climb goes well, on the summit in under 1hr 45mins. The views are great, the Ben is clear...this is unusual.

Same route back down and back in just under 3hrs, I clean off and cool down in the river. Then to the Real Food Cafe for a late lunch, this sets me up for the long drive South.

It has been a good trip.

Beinn Eighe, Torridon - Thursday 29th September 2011

Beinn Eighe is the third of the great Torridoniants. The munro of Spidean Coire nan Clach (993m) is of two munros on this mountain; the other, Ruadh Stac Mor (1010m) I had climbed previously, before they had promoted the other to munro status !

The weather as I left Kinlochewe looked promising but soon after I parked and set-off the cloud dropped, the rain fell and the wind picked-up...oh great.

My original plan was to climb to to Spidean and then follow the spectacular ridge to the second summit and then descend into the impressive corrie of Coire Mhic Fhearchair, but conditions up high made this a pointless exercise. So I climbed the munro I needed to climb, turned round and head back down, a bit disappointing but no need to suffer !

Once back down I head south, back to Glen Nevis - this now feels much less remote and northerly, that's what some time in the far north does to you !

The Fannaichs - Wednesday 28th September 2011

It is a warm, breezy and clear start to the day - the MWIS forecast suggested winds gusting to 90mph, this could be interesting !

My objective for today is the four easterly Fannaich munros. A parking area just a few miles south east of Braemore junction is my starting point. It is a long trudge along the burn before turning west along another burn - the ground is very wet and boggy and the going is hard. However, once I start to climb out of the glen and reach the ridge the going is much better. The views are spectacular, it is windy but not in the region of 90mph, this is good !

Once up high the munros, Beinn Liath Mhor Fanniach (954m), Sgurr Mor (1110m), Meall Gorm (949m) and An Coileachan (923m) make for easy walking. I stop to chat to some other walkers on my last summit, their first and they give me some directions for the best line of descent.

The camper looks a long way away and is - it takes close to 2 hours to descend the peak and, again, have a very wet and boggy trudge out along the glen - as always, food and drink back at the camper are very welcome.

Conival - Tuesday 27th September 2011

A wet and windy start - I drive a little way out of Ullapool to Inverleal, right where the LAMM started earlier this year. During this event we climbed two of the four munros in this range - so hence my being back here today to tick the other two off !

I walk up the track through the forest and then along Gleann na Squaib - it is wet and windy, I have full waterproofs on and know that I will be in cloud on the summits. It is a long climb up the glen and it eventually brings me to some lochans, nestled below three of the four summits. It is an out and back to both summits, I head to Meall Nan Ceapraichean first (977m), this does not take long and I am soon skirting around the lochans and out to Cona'Mheall (980m), it turns really wild on this summit and I am quick to head back down to the relative shelter of the glen.

It is a long walk out and again I enjoy coffee and cake back in the camper.

Maol Chean-dearg - Monday 26th September 2011

An early start and I drive further North, through Glen Shiel to Glen Carron - this is a stunning part of Scotland - big, stunning munros all around.

My plans are already constantly changing and I finally settle on the munro of Maol Chean-dearg, at 933m and to the north of the Glen Carron road.

I set-off from a parking area at Coulags and head up the glen. For some reason I had hoped to keep dry feet, this soon changed - the ground was very wet and an early crossing of a burn, which I tried to boulder hop, resulted in even wetter feet and a bruised leg !

The path passes a bothy, I don't stop, wanting to take full advantage of the dry and clear weather before it changes. Soon the path turns west, away from the burn and climbs steeply to a bealach to the South East of the summit. From here a well defined path climbs over a minor summit and then more steeply across boulders to the summit.

It stays clear, the views out to Skye, north to Torridon and beyond, south to the Affric and Mullardoch hills are stunning. As much as I could savour this all day I can see rain showers coming from the west, I head down and catch just a brief shower and stunning rainbows on the way. I stop to look at the bothy, it is spacious and immaculate, it would be a good place to stay.

Back at the camper I enjoy coffee and cake and then drive further North to Ullapool for the night.

Heading North - Sunday 25th September 2011

After a lazy start the camper is packed and I head North to Scotland.

The weather from Glasgow on is atrocious, the roads are flooding, the visibility is poor and an over-turned Landy closes the A82 for a brief time. It is a relief to get to Glen Nevis campsite and it actually stops raining later in the evening.

I sleep well.

Saturday 24 September 2011

Orton Fell Race - Saturday 24th September 2011

I must confess I did not want to run this race and was only there as I needed it to count for my Club Champs results - however, I'm now glad I went !

It was a wet morning but fortunately by 2pm at Orton the drizzle had stopped - it was not cold and no wind. A big Helm turn-out and many runners keen to gain points, me especially !

I set off well, with Tom & Mark at the start but they soon left me and a few others overtook me. However, having negotiated the serious quantities of mud I climbed well and got past Robin. As expected though he came past on the descent but I again got him on the second climb. Sadly for me, the last section of this 6 miles race, was downhill so, once again, Robin went past.

I kept him in sight though and finished not far behind in 6th place; results. Some good Helm performances, particularly from Tom, Mark, Craig, Kath & Lindsay. I picked up 1st MV40 and also part of the Team Prize  - came away with two bottles of wine and some food goodies.

A good race, well chosen Russ !

Another IHR Recce and then a run on the Scar - Friday 23rd September 2011

I text Craig to see if he is about and would like a run on the fells. Now that the IHR is being run clockwise I am keen to re-recce  my leg. So, once again, over to Hartsop and run up to the outflow of Hayeswater. A steep climb from here to the path and skirt round the back of the Knott to High Street. Roman Road towards the Beacon and the contour to the right an drop steeply to Threshthwaite Mouth.

Steep climb out (but better going up this than down) towards Caudale Moor and the Tarn where the checkpoint will be located. See little need to run down St Raven's Edge so run along to Hartsop Dodd and descend steeply back to Hartsop. Out for about 2 hours, misty and breezy on the tops.

As we drive back over Kirkstone I decide to stop and recce the final descent from St Raven's Edge; I try a different line and can't decide which is best - might need to rely on Rik. Then on to the Hawkshead Brewery - thanks for the pint and the company Craig.

Had arranged to run with Russ on the Scar in the evening, so meet up with him at the Racecourse for 6.30.pm. We are out for an hour, taking in most of my usual lunchtime run route, a good pace and enjoyable run. Then to Riflemans for a quick point - cheers Russ.

A bike ride to the Arnside - Thursday 22nd September 2011

Another dry day so decide not to run but go for a ride instead. Scenic route on lanes to Arnside, coffee and cake and then head back via Sandside and Heversham. 23 miles in total, a good ride.

Pike O'Blisco / Helm Training - Wednesday 21st September 2011

Original plan was to climb Pike O'Blisco, Crinkle Crags and, possibly, Bowfell depending on when the weather turned nasty.

It was blustery at the ODG but dry and the going good for most of the way up Blisco. However, towards the top the wind picked up and it turned very wet. It was difficult to stand at the summit and I headed  down into this to Red Tarn.

It did not take me long to decide that Crinkles would not be fun today so headed down to the valley. Passed a guy who was really struggling and concerned, so walked with him some of the way back down - he was grateful.

It was much calmer back at the ODG but I am sure that conditions were no better, and perhaps worse, on the tops.

Manage to warm up an dry out ready for another run in the evening. On Helm, Russ organises a good downhill session and I run well. Dark as we finish, glad I drove there this week.

IHR Recce - Tuesday 20th September 2011

Some confusion about the Event, it may be run clockwise this year - I need to recce my leg, but which way round do I go !?

I decide to stick with anti-clockwise in case they do not make the change. So set-off from Kirkstone Pass onto St Raven's Edge. The weather is good, cool, clear and a light breeze. Up to Caudale Moor and then in from the wall to the tarn (CP 2). A steep descent from here leads to Threshthwaite Mouth and then climb left of the wall leads towards Thornthwaite Beacon. Contour just below the summit and follow the Roman Road to High Street (CP 3).

Good fast running from here leads to the Knott and then a steep descent to the outflow of Hayeswater. Follow the track down to Hartsop which will be the end of the leg (or perhaps the start !?).

Now need to get back to Kirkstone - a steep climb from Hartsop onto Hartsop Dodd and then good running back to Caudale Moor, down St Raven's Edge and back to the pass.

A good run out.

Monday 19 September 2011

Grizedale Forest - Monday 19th September 2011

The day starts fine but is forecast to turn wet later. I drive over to Grizedale and decide to ride the Silurian Way - 14 mile loop from the Visitor Centre.

It is all on good forest tracks and a little road at the end. The going is fast and the views good. It stays dry until the road section when a heavy drizzle starts to fall. Soon back at the camper for coffee.

Decide to call in to the Hawkshead Brewery in Staveley on the way home for a quick pint.

Staveley Run - Sunday 18th September 2011

An early start - it's dry but there is low cloud and mist.

From Staveley I follow the River Kent and cut up through Hagg Farm. Up the track to Potter Tarn, it's still misty but it looks like it might clear.

Up to Gurnal Dubs and then head north to the Summit of Potter Fell - the views are improving, but come and go, the ground is very wet. Through the mist I decide to take in the summit of Brunt Knott, I glad I do; the mist clears and the views are great - there is a partial cloud inversion with just the summits poking out of the mist - stunning.

Fast run back to the village and then in for a bacon & egg roll with a latte - a good way to finish a good run.

Saturday 17 September 2011

Fairfield Horseshoe - Saturday 17th September 2011

So Scotland trip has been put back a week due to weather - had thought about running the Grisedale Race route but the torrential rain and low cloud puts me off.

Head over to Ambleside, it's raining heavy and the roads are flooding. Have a quick potter around the shops but can't put it off for any longer. Park at Rydal, manage to delay a little longer by having coffee out of my flask but decide to get change and run the Horseshoe.

The cloud is down and the rain is heavy - it is cool too but no wind, this is good. Not many people out today, what a surprise ! Soon after Fairfield summit the cloud lifts and sinks ! Almost a cliud inversion and some impressive views of cloud slowly pouring over distant ridges. The ground is sodden and it's still raining heavy - but I'm glad I got out.

An uneventful but enjoyable run, another pile of wet kit to sort but that but that can wait, off to Ambleside for lunch :-)

Scar Run - Friday 16th September 2011

Dry all mormning and then turns wet at lunchtime - oh great !

But can't be soft, so drive up to Brigsteer Woods for usual Scar route. The weather is not too bad and clears up towards the end. A good run, one of my favourite routes.

Lyth Valley Ride - Thursday 15th September 2011

A break in  the awful weather - a dry and bright day at last but not forecast to last.

So head out early evening for my usual route around the Lyth valley - a great evening to be out, superb views towards the Lakeland fells - over all too soon.

Thursday 15 September 2011

IHR Leg 3 - Wednesday 14th September 2011

After a wet and miserable start the weather improves, as forecast, and it is a great evening.

I join other HH runners on Leg 3 of the IHR (Hartsop / Angle Tarn / Patterdale), a cooler evening but the wind has dropped and the views are stunning. A twisted ankle is a concern and we take it cautiously, particularly on the rough descent to Patterdale. A pleasant run along tracks and paths leads us back to Hartsop as light begins to fade.

Coffee and cakes go down well.

Tuesday 13 September 2011

A windy run - Tuesday 13th September 2011

After yesterday's windy ride I thought I would go for a windy run on the Scar. Have not be here for a long time, too long.

Took usual route from Brigsteer Woods, it was windy on the top and got caught be a heavy squall. Good to be back up there and visit special places. Legs not feeling that great, perhaps Russ is right.....I over train ?!

A windy ride - Monday 12th September 2011

Not sure this was sensible - headed out around usual route - hard going and not very enjoyable. The wind almost took me off my bike on a couple of occasions, but made it back in one piece.

Monday 12 September 2011

Lake District Mountain Trial - Sunday 11th September 2011

This year is the 58th running of the Event and my fourth time in taking part. My first two attempts were not great and are best forgotten but last year was much better – I ran strong, navigated well and was well positioned; so I hoped for good things again this year.

E-mail updates and weather forecasts suggested that it was going to be a tough day; parking plans had already been altered due to water-logged fields and, on the day, the bad weather course was to be used.

Arriving early meant I had time to chat to other Helm runners, some running the Classic course as I was and some the Medium course (very wise !). Sadly no opportunity to buy coffee or breakfast and made worse by one of the organisers walking past me with a plate of bacon sandwiches…probably all for him !

My start time was 09:15, and the start line was just up the track from the event centre at Mungrisdale village hall. I know the area reasonably well and knew that there would be a lot of heather, bog and river crossings ahead. A few seconds after the start you collect your map and it is only at that point that you find out where you are going. The map is pre-marked but it is up to you how you get from one control to the next; the bad weather course meant that control 5 was not to be visited.

Although it was wet and windy the cloud base was high and visibility good; the first control was close to the summit of Bannerdale Crags and the route was obvious, along the river then up the ridge. The next control was low down on Blease Fell and the route seemed obvious to head towards Foule Crag, contour to Blease Fell and then drop steeply to the control; again this all went to plan.

Control 3 was just west of Sale How and the obvious route was to drop to the track and head towards Skiddaw House; from them follow the path to Sale How and drop slightly to the control. Some people took a lower line and followed the Beck but I think the path option was easier going. A tough descent through deep heather led me back to the track, control 4 was a long way away. In hindsight retracing the path from Sale How to Skiddaw House and then following the track would have been much quicker – the heather was really hard going.

I took the main BG trod up Great Calva but bared off left before the summit. Over towards Knott then Great Sale Fell before a steep decent to control 4 in a sheepfold close to Dale Beck. Another steep climb out of this beck took me close to the hut on Great Lingy Fell and then down to the river Caldew. This was in spate and I had little choice but to cross. I watched others and felt anxious – I need to be heavier and taller ! I teamed up with some other members as I feared being washed away – I survived but unfortunately my map, map case and compass did not ….. gutted !

This also meant I was now running blind; fortunately visibility was still good and I followed, roughly, other competitors. Heading up to control 6 at Bowscale Tarn I passed Garry, who was suffering with cramp, and then Jon Broxap. From the tarn the last steep climb over the east ridge of Bowscale Fell then allowed me to look down on control 7 and an easy decent led me there. The end was in sight and a fast run down the valley, not forgetting to collect control 8 on the way, led to the finish. I was out for 4hrs 52mins and finished 27th. Not my best performance, a tough but rewarding day out. Good to catch up with other Helm runners whilst having food back in the hall. Lindsay had a scare when she was washed away crossing the Caldew, she was shaken-up and cold but seemed to be recovering well. Russ had an impressive run, finishing 7th in the medium course.

Time to head home, conditions on the M6 over Shap were wild, I need a hot shower and coffee.


Saturday 10 September 2011

Ian Hodgson Relay, Leg 3 - Saturday 10th September 2011

Don't want to overdo it today as the Mountain Trial is tomorrow. So head to Hartsop to run Leg 3 of the IHR. The forecast is not great and the drive over Kirkstone is in thick mist but Hartsop and the lower fells are clear and dry.

Head up the tarmac track to CP 1 and then follow wall up to main path. Take a few obvious short-cut trods to CP 2 at the Angle Tarn, this would make a great place to camp. From there take the higher path and then drop down to Boredale Hause. Again main path from here, taking the lower option to Side Farm. Disappointing that I am too early for the tea shop to be open, rumour has it that they bake excellent rock cakes :-)

Take easy track and then path back to Hartsop - 10 minutes cooling muscles in the river and then coffee from my flask. In need of lunch, More Bakery (2nd visit today....almond croissant and latte on the way out) for bacon & egg roll :-)

Friday 9 September 2011

River / Canal Run - Friday 9th September 2011

Another wet day but it eases to a light drizzle whilst I am out. The usual route from the office, along the river to Hawes Bridge and then back along the canal. Very wet and muddy in places but good to be out.

Lyth Valley Ride - Thursday 8th September 2011

After a very wet morning and early afternoon the weather clears a little. I head out on usual Lyth Valley ride, not my quickest ride tonight, seem to be running on empty.....I need food !

Helm Training - Wednesday 7th September 2011

It looks like it will be a wet night so for that reason, and several others, I drive to the Helm....unheard of for me !

Russ sets a good uphill zig-zag rep x 8, my legs are still not fully recovered from the Ben race and I have the Mountain Trial on Sunday but this does not stop me giving 100%. We stay dry, it is a hard and rewarding session.

Thanks Russ.

Tuesday 6 September 2011

A lunchtime run - Tuesday 6th September 2011

Legs still not fully recovered but I feel the need to run ! Head out along usual route, river to Hawes Bridge and back along the canal. Given the first autumn storm and heavy overnight rain the river is impressive - a lot of water and huge force. I stay dry but it is very muddy. Legs not too bad once I get momentum !

Lyth Valley Ride - Monday 5th September 2011

My legs are really not up to much today - a lot of time sat at my desk with just very short walks around the office is not great - it takes me at least a few minutes to get them moving !

However, I  think that a ride would do them good so head out around usual route after work - it is hard going but good to be out - does it do me any good, not sure !

Home - Sunday 4th September 2011

My legs are bad, I can do no more than head home.



A walk along the river in the evening loosens them a little and provides time to reflect on a good weekend.

Ben Nevis Race - Saturday 3rd September 2011

The day breaks wet, dull and low cloud but the forecast is for an improvement later in the day, the race starts at 1pm !

Russ, Kath and I prepare for the race together....the benefits of a camper are huge....room to stay dry, get changed, sort kit, drink coffee and eat biscuits...lots of biscuits !

The weather is still not great before the start - I warm up around the park with my jacket on, it is a bit wet and a bit windy but is definitely improving. I am apprehensive, I had hoped to beat my time from last year and also to be sub 2hrs -  I consider this impossible given my recent injury and lack of specific training - Russ has more confidence in me !

We are piped  around the park - there is something emotional about bagpipes - a true sense of occasion. We are soon off, I do my usual sprint start and am with the leaders as we do a lap of the park and out onto the road. As always, this does not last and I soon settle into a pace which I don't find easy or comfortable !

After a mile on the  road we hit the path, take a few short cuts and climb hard to the big zig-zag - here we cut-off and head to Red Burn, the half way point. I am finding this hard and have no idea how it compares with last year. Once on the steeper ground, grass, rock, scree, shale and all wet I seem to pick up the pace and climb strong. The visibility is poor and I keep others in sight for safety. There are a lot of walkers, I am not very patient, I should be !

Finally, after seeing the leaders flying back down, I see the summit and hand in my tag. Now comes the hard bit, 4,400' of downhill ! I run well but trip, stumble and swear my way down. I shout encouragement to Russ, Kath, Dave Till and David but really need to concentrate on every foot step.

Eventually to the steep grassy bank, I feared this last year but it was not as bad as expected - this year I was not concerned but should have been - it was horrendous - impossible to keep one's footing - steep, wet and and muddy grass !

Eventually hit the track and try to stride out - soon come very close to a major stumble down the mountain side - not sure how I kept control but glad I did, it would have been a sudden end to my race and, perhaps, to me ! I run well, take the right short cuts but still have no idea how I am doing.

The pub and road soon come into sight and I then realise that I should be in with a good chance of beating 2 hrs; I would usually find the road enjoyable but not today, there is very little left !

I pick up the pace on the lap of the park and finish in 1:57:38 (62nd) - I am very happy with this. I head straight to camper for a dry top and milkshake and then head up the road to watch Russ, Dave and Kath finish - all put in impressive performances: Russ 2:20:59, Dave 2:29:02 and Kath 2:30:05 - a good day for Helm runners.

Off to the river to sooth aching muscles and then back to camper for coffee, more biscuits, dry clothes and some friendly banter. Head into town later for prize-giving and collect certificate, a good end to a good day.

Heading North - Friday 2nd September 2011

A busy day today - up early, camper packed, in to work, over to Windermere and then to Staveley for some lunch.

Eventually hit the road north just after 2pm and make good progress - usual coffee stop at Hamilton services and then next stop Glencoe - Clachaig Inn :-)

Venison casserole goes down well as does a pint and then to campsite for the night - a wet night out there - hopefully better for the race tomorrow.

Friday 2 September 2011

Lyth Valley ride - Thursday 1st September 2011

A lot to do tonight so zip out early and fast around my usual route - I hit 36 mph and ride strongly - once again though I should be taking it easy !

Back on the Helm - Wednesday 31st August 2011

Make in back from Cardiff in time so head up to the helm - not been running here for a while !

Russ organises a good session, 10 reps of fast and relatively flat along the top - I work hard, probably too hard, should be taking it easy as I am still recovering and should also be resting ahead of the Ben race on Saturday.

Good to catch up with friends and be back out there :-)

No running and no biking...! - Tuesday 30th August 2011

Work takes over today !

Tuesday 30 August 2011

Fairfield Horseshoe - 29th August 2011

I have not organised a run or posted on the Helm forum for some time - felt that both of these issues needed to change....so I organise and post.

Five of us (Russ, Victoria, Kath & Lindsay) head off around Fairfield Horseshoe - the weather is much better than forecast although it is cold and windy on the tops - already starting to feel like autumn - a great time of year.

A good steady run round with no discomfort in my foot - finish off with coffee and cakes, just like old times.

It's good to be back !

Sunday 28 August 2011

Whinlatter - Sunday 28th August 2011

Back to Whinlatter early - late yesterday afternoon was a good time to ride the trails and so is early morning. I tackle North Loop of the Red Route (Altura), not so much climbing but still very technical - some great downhill and not as rocky.

Finished soon after 9 and to Wilfs for a second breakfast.

Duathlon - Saturday 27th August 2011

A busy day - I head off early in camper to Dockray. I run the Dockray, Great Dodd fell race route. A bit cloudy on the tops but good weather, not the wind and rain that was forecast. 9 miles and 2,800' feet of climbing, my foot is fine, I have lost some fitness but perhaps not too much.

Then on to Whinlatter, I ride the Blue route to start - this is good single track and main track, not too technical - a good warm up.

Then on to the South Loop of the Red Route (Altura) - this is harder, more technical and I if any more uphill I would reach the summit of Grisedale Pike ! The descent is rocky in places, I lack confidence on this terrain - but good fun.

Back to camper and then over to Seathwaite for the night - it storms and this puts a stop to my trying out my new Kelly Kettle !

A walk and a ride - Friday 26th August 2011

The foot is still good so I head out at lunchtime for a brisk 1 hour walk to Sedgwick - out along the canal and back along the river.

Then when I get home I head out on bike for usual Lyth Valley route - a good day.

Friday 26 August 2011

A RUN...... :-) - Thursday 25th August 2011

Yes, a RUN ! It all feels right today - no discomfort last night after my fast walk, no pain today, so I try a run. 6 or 7 miles, my old route through the park, along the river to Hawes Bridge and back along the canal path. I was prepared to stop and walk back at the first sign of pain but there was none, just a lack of fitness !

I needed this - I am happy.

A good lunch but a frustrating evening... Wednesday 24th August 2011

My foot feels good today so I go out at lunchtime for a fast 1 hour walk through the park as far as Sedgwick - no discomfort during or after - this is real progress.

After work I go out for a ride, the usual Lyth Valley route - frustrating to know that Helm runners are training tonight and I am, once again, missing out on a session.

Wednesday 24 August 2011

Shipman Knotts Fell Race - Tuesday 23rd August 2011

I wish I could run this, I need it as a Championship counter - but I listen to advice and am sensible. Russ allocates me car parking duties - I soon lose control of this but ha ho everyone seems happy.

It is a glorious evening, the rain that was forecast does not materialise, all 43 runners have a good race. Nice one Russ, this is set to become a mini classic !

A ride to the seaside - Monday 22nd August

A sunny evening, I feel good so decide to cycle to Arnside via Stainton, Heverflatts, Milnthorpe and Storth.The views from the promenade are great, head back via Heversham, Hincaster and Sedgwick - about 21 miles, not bad for a quick after work zip.

Sunday 21 August 2011

A run (at last) - Sunday 21st August 2011

Do I or don't I......I do......try a run up onto Shipman Knotts, not that I hope to race it on Tuesday evening. I can feel my ankle every step of the way, it's not great but is not as bad as it has been.

A bit misty on the way up and the best line was not always clear. But at the top it clears and I pick a good descent route. It's good to stand in the beck at the pass to sooth my ankle. Back across the fields, out for a little over an hour. It's good to be out but ankle is not great now - an afternoon of 'RICE' for me :-(

Breakfast Ride - Saturday 20th August 2011

A danish pastry and latte at More Bakery is very appealing - driving would there would be too easy so I decide to cycle. Take direct route, through town, Burneside, Bowston and into Staveley. The breakfast does not disappoint.

Take a longer, back-road route home. Out the back of Staveley, eventually to Skelsmergh, Mealbank, Paddy Lane, across the Helm, Barrows Green and to make it 20 miles a lap of Natland Green.

Good stuff.

2 Walks - Friday 19th August 2011

At a loss as to what to do at lunchtime so decide to go home, get changed and head down to canal path and river - and enjoyable 40 minute walk, far more enjoyable than watching a screen full of falling share prices !

The evening is good so have a quick walk across the Helm - start to fell my ankle hurt, it is improving but I'm not there yet !

Friday 19 August 2011

A ride... Thursday 18th August 2011

Now getting into a pattern of alternating riding with walks - hopefully this will be back to running soon.

Head out on bike to usual Lyth Valley route - good to be out after stressful day.

A walk... Wednesday 17th August 2011

No running on the Helm for me tonight but I manage a walk down to the river and then a loop out and back along the canal path.

Wednesday 17 August 2011

Usual cycle - Tuesday 16th August 2011

After a wet day the weather clears, I head out on my usual route - a headwind on the out but a tailwind on the way back - good to get out.

Another walk - Monday 15th August 2011

I manage to see the Physio today and progress is now being made. It is a pleasant evening so I head out along the canal path for a walk, back along the river - only out for an hour and leg starts to hurt towards the end but still better than it was.

Sunday 14 August 2011

A walk - Sunday 14th August 2011

I need to get out and do something different - so I try a walk. From Staveley I head up to Reston Scar and then follow the race route in reverse. It stays dry and my leg is not too painful - perhaps some progress at last.

A different route - Saturday 13th August 2011

Joined by Chris and Russ, we go from Natland to Arnside via the back roads - a very pleasant cup of tea and a cake before heading back a different route - a good ride out, I enjoy the company and the weather is at last kind.

Another wet ride - Friday 12th August 2011

Usual route, usual weather  - what more can I say - maybe one day I will be able to go running again !

No (or running) ! - Thursday 11th August 2011

More a day of eating - breakfast out, lunch out and dinner out - chubster !

Another ride - Wednesday 10th August 2011

A wet day, time is tight I heard out as soon as I get home from work, the weather is not great but I go regardless. Usual route but hard going in the rain.

Wednesday 10 August 2011

Another ride - Tuesday 9th August 2011

A last minute change of plan changes my route...I head through Prizet, towards the Scar and then down to Brigsteer. Through to Levens, along the Lyth valley to Brigsteer then up the very big hill...a good route.

Tuesday 9 August 2011

Nothing to say today - Monday 8th August 2011

....

A bit of a walk.... Sunday 7th August 2011

Head up to Keswick, plan is to walk from Latrigg carpark around Lonsdale Fell to Skiddaw House - however, I don't get far before the sharp pain in my ankle / shin strikes again - so it becomes a short walk.

Another Ride - Saturday 6th August 2011

Seems to be all I can do at the moment - usual route around the Lyth Valley - dodge the showers but the roads are wet and the slick tyres are twitchy.

Saturday 6 August 2011

More cycling - Friday 5th August 2011

Leg still not great so another ride. The evening is pleasant so I decide to head out further. I park on Elterwater Common and ride down Great Langdale, up to Blea Tarn and back along Little Langdale - not much more to say than this.

Lyth Vally Ride - Thursday 4th August 2011

It has been a long day and a lot of time driving - this has not helped my shin. Fortunately cycling does not aggravate the injury so I head round my usual route - no rush, take it easy and enjoy the summers evening.

Helm - Wednesday 3rd August 2011

Only a few days after my race but I feel the need for a run. I decide to cycle to the Helm and promise myself an easy session.

It is good to catch up with people and there is a lot of interest about my race - Craig, very nice man, gives me three bottles of my favourite beer :-)

Russ leads a pyramid session - I start strong but fade as the pain in my right shin returns - need to be careful with this - exactly the same injury that I suffered after my Bob Graham.

Easy ride down the hill to home afterwards - ice and rest leg.

Wednesday 3 August 2011

Lyth Valley ride - Tuesday 2nd August 2011

About 4 hours driving today and feel the need to stretch my legs. A bike ride seems a good idea - head round my usual route but take it steady. This does me good and I like the fact that I am out exercising again.

Rest - Monday 1st August 2011

I go for an early massage - legs in reasonable shape but Sue goes gentle. One or two aches and pains but this is to be expected.

Then coffee and a croissant and to work.

No running or biking today, I enjoy a glass or two of wine in the evening - very chilled (the Chablis as well as me !)

Prize giving - Sunday 31st July 2011

to follow...

Lakeland 100 Ultra Marathon - Friday & Saturday, 29th & 30th July 2011

to follow...

Preparation for the big one - Thursday 28th July 2011

No running today - need to get my kit ready, pick-up camper and do some shopping - getting anxious, want to get started !

Orienteering on the Helm - Wednesday 27th July 2011

Russ has organised an orienteering competition for tonight's session. I meet with him early and we set out the course. Unfortunately due to school holidays not many people about tonight but those who are there seem to enjoy.

I go for a wonder and then collect the controls in later - a very warm and humid evening.

Wednesday 27 July 2011

My last run ! - Tuesday 26th July 2011

Not for ever but no more running after this until the big one ! I take a steady run along the river and back along the canal from the office. The sun is strong and there are a lot of people about. As always, it is good to be out.

Rest day - Monday 25th July 2011

No running or riding today - big meal at the Wordsworth Hotel, Grasmere in the evening - just what I need.

Monday 25 July 2011

Kentmere Race Route - Sunday 24th July 2011

Had intended to run around Fairfield but it's teh Windermere airshow and really do not want to get caught up in traffic so Russ & I decide to run the Kentmere fell race route.

We set-off at about 3pm, Kentmere is surprisingly quiet and parking is easy. I take it steady and walk many of the uphill sections which I regularly run. The views are great and teh going good. On our way down we get to see the Red Arrows perform over Windermere...very impressive.

Russ suggests adding in Shipman Knotts, I decline but regret it later as the race descent route is horrible ! A good run out and I manage to keep to my objective....finishing and not feeling like I have done too much.

Bike ride to Beer Fest - Saturday 23rd July 2011

Russ is keen for beer, I am too but need to be sensible - so cycle via Sedgwick, Levens, Brigsteer, Underbarrow, Crook to Staveley (and spend some time realxing on a seat in the sun just outside Staveley).

Meet Russ and then bump into Craig, Amanda, Mick (no surprise there) and Pam - a good evening but I'm well behaved. Ride back on direct route through Bowston and Burneside.

Lunchtime run - Friday 22nd July 2011

Now in tapering mode so just a steady run through the park, along the river to Hawes Bridge and then back along the canal - as always, good to be out.

Friday 22 July 2011

A day of no exercise - Thursday 21st July 2011

The title sums it up !

Helm Session - Wednesday 20th July 2011

Spent the afternoon at Holmescales - quad biking and firing arrows - work can be hard sometimes !

Make it back in time for a wet run to the Helm, not been there for about 6 weeks due to races. No Russ tonight so I take charge, triangle session at the far end. The rain eases but not a pleasant evening, had intended 8 reps but decide to increase to 10 - the Group goes quiet, have I said the wrong thing ? Seems to work well though, a small group and many of those are new faces.

Steady run - Tuesday 19th July 2011

Head out after work for quick run along the river to Levens Bridge and back along the canal - good to be out but manage to keep it steady.

Bike ride - Monday 18th July 2011

Make it back from Liverpool in good time so decide to head out on bike for a quick blast - roads a bit wet and slippy so no new top speed today.

Usual route and then home for a big plate of food.

A gentle walk - Sunday 17th July 2011

So now need to start taking it easy - head out for a gentle stroll along the canal to Sedgwick and then back along river to Natland - that's enough for today.

Sunday 17 July 2011

Robin's BG - Saturday 16th July 2011

I have agreed to run leg 4 with Robin and decide to run in to Wasdale from Honister. The weather is foul, torrential rain at Honister. Robin is doing well, an earlier text confirms he left Dunmail around 45 mins up.

I make it to Wasdale in good time, but conditions were not great - I get soaked and am glad that I carried a complete change of clothes. I am well looked after by Becky and Robin's Father, Dave, with tea and cakes. Russ arrives as well, much to my relief - I know that this could be a tough section. The weather seems to improve a little but this is short-lived.

Robin comes in to Wasdale on schedule but is suffering badly from a knee injury - this is not good. Sensibly he takes time to rest, stretch and have a massage before we set-off. The climb up Yewbarrow goes well, the weather has closed in again but we make the summit 8 minutes up on schedule.

However, the gradual descent from here to Dore Head proves really painful for Robin - this is not good. We climb Red Pike, again a few minutes up on schedule and then head off on a compass bearing to Steeple. From here things get worse, there is not much descent before the climb to Pillar but Robin is now moving very slowly - this is sad to see given how fit he is.

We stopped to put on more layers, it is wet and cold. We get the the summit of Pillar 30 minutes down, Robin realises that his day is over. We decide the best option is to take the traverse below Kirk Fell and then pick-up Moses Trod - we know that this is going to be a long, slow and painful walk out.

Russ goes on ahead to let his support know. The weather starts to improve and there are stunning views down Ennerdale but, from Robin, tiredness has set-in and he is clearly down. We move slowly and are eventually met by Becky and other members of his support team. It is a slow descent to Honister.

I am sad for Robin but know that he will be back and has every chance of achieving his aim of a sub 20 hour Round.

Lyth Valley cycle - Friday 15th July 2011

Take the usual route, 14 miles - need this tonight !

A quick run - Thursday 14th July 2011

Not much time tonight, Helm Hill's AGM at 7.30pm. But manage a quick run from Natland to Levens Bridge via the canal path and then back along the river - good to be out.

Mountain Biking in Whinlatter & then a 10k - Wednesday 13th July 2011

Take a day off to go mountain biking in Whinlatter - not been on my mountain bike for over 3 years. Follow the Altura Trail, some good single track routes and then lunch in the cafe - a good day out.

Then on to the Endmoor 10k - I remember the great storm at this event last year, fortunately this year it stays dry and cool. Run well, finish in 4th place, 37:31 and pick-up 1st MV40 (which I manage for 3 out of 4 in the series) and, surprisingly, we win the Mens Team prize - well done Will & Phil.