Sunday 21 August 2011

A run (at last) - Sunday 21st August 2011

Do I or don't I......I do......try a run up onto Shipman Knotts, not that I hope to race it on Tuesday evening. I can feel my ankle every step of the way, it's not great but is not as bad as it has been.

A bit misty on the way up and the best line was not always clear. But at the top it clears and I pick a good descent route. It's good to stand in the beck at the pass to sooth my ankle. Back across the fields, out for a little over an hour. It's good to be out but ankle is not great now - an afternoon of 'RICE' for me :-(

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