Sunday 1 December 2013
Work...again - Thursday 28th November 2013
Once again I don't make it out for a run or ride. Not a good day for many reasons.
Training - Wednesday 27th November 2013
Training and back to the golf course tonight. 6 reps but only 3 in each direction, that makes it a bit easier to mentally deal with, physically it still tough. But running from home does mean I get home earlier but keen not to have an easier evening so I do run to QKS too.
Work - Tuesday 26th November 2013
Another long day and too much time spent in the car.....at least it's a comfortable place to be.
Anniversary Waltz Race Route - Sunday 24th November 2013
Head up to North Lakes with KA for a run around the Anniversary race route. A favourite of both of ours. A dull day though, not the blue sky and sunshine like yesterday. But it's dry, not too windy and the cloud base is high.
From Stair a steady run out along the track and then a little road to Newlands Church. Then along the valley before a steep climb up to Robinson. Next Hindscarth and easy running to Dale Head. A little frosty and care needed on the rocks.
The descent from here is never great, today we try the path and that is no better, probably worse but at least we know. Along to Maiden Moor and good running before the last short climb to Catbells and then a great descent back to Stair.
A good run out and then into Keswick for lunch.
Arnside Ride - Saturday 23rd November 2013
Up and out early. A cold, frosty but glorious morning. I drive over to Natland and then on bike to Silverdale and Arnside. Usual route, out through Crosscrake, Viver, Milnthorpe! Storth and to Silverdale. Then over to Arnside and back along extraterrestrial to Heversham, Hincaster Sedgwick and back into Natland.
Good to be out and my Gore Bike Wear keeps me warm.
Saturday 23 November 2013
Rest day - Friday 22nd November 2013
An early start and the day spent in Liverpool. Late home and too tired for any run or ride.
River / Canal Run - Thursday 21st November 2013
Head out after work on usual route. Petzl Nao performs well. It is a cold night but good to be out.
Training - Wednesday 20th November 2013
A wild night, cold and very windy. So to the Castle tonight rather than the golf course. A hard session, I don't run well :-(
River / Canal Run - Tuesday 19th November 2013
Head out at lunch for run around usual route. Chilly but a beautiful day.
Training - Monday 18th November 2013
Billy taking charge tonight; only 14 reps tonight but these are "Billy reps" which equates to at least 17 "Shaun reps" ! A cold and clear night.
Sunday 17 November 2013
Coniston Race Route - Sunday 17th November 2013
It should be a cold, clear and dry morning but by the time I get to Coniston it is wet and very misty. Initial plans to run the Coniston fells, taking in all the summits is soon revised.....revised down to the race route.
A slow start, Wetherlam is a dull place to be today, no views and lethal rocks. Soon on to Swirls Hows and race line to Brim Fell and the Old Man of Coniston. Few people about today, I take the race line, sort of, from the summit and, sort of, find my way. Soon back at the car, not a fast run but there's no rush today.
Kendal Mountain Festival 10k Trail Run - Saturday 16th November 2013
So after coming 3rd and 1st V40 at last years race I am offered a free entry, can't refuse that !
But it's a much higher profile race this year and a much bigger start list....a new route too. So we start in the town centre, with shoppers cheering us on. Up Beast Banks (The Beast) and the up Brigsteer Road before heading off road on to Scout Scar. I start fast, and never learn, but slow a little to a more sustainable pace, I know John and Garry are on me so this keeps me working hard.
Along the Scar, cross Underbarrow Road and then towards Cunswick, but not as far as the summit. Head right across fields and then up and over the golf course, the final descent into town is tricky, steep, wet and slippery cobbled ginels. I finish 25th, an ok result. A big Helm turnout and some good results.
London - Thursday 14th & Friday 15th November, 2013
Two long days in the Big Smoke and no time for a run.
Training - Wednesday 13th November 2013
Back on golf course again; 5 long reps on a wild, wet night.
Scout Scar Run - Tuesday 12th November 2013
I head out at lunch, not run this route for a while. It's a mini classic and means a lot to me. From Brigsteer Woods, up to Helsington Church, down, along, up a bit, along again and then a big up.....are you with me.....we are now at my favourite place, a great view and a special place to be.
Then along to the Mushroon, back to Trig Point and then down to Church and back to Brigsteer Woods. Good to run this again.
Great Gable, Remembrance Day - Sunday 10th November 2013
Missed out last year but keen to be there today. Initial plans to head to Seathwaite the night before change as I spend the evening at a neighbours firework party so, instead, head over to Langdale early Sunday morning.
It's a cold start and forecast to be a great day. I leave the ODG at about 8:30 and take a steady run along Mickleden and up Rossett Gyhll. It's icy and a little fresh snow but, again, great views. I soon realise that it's longer this way than I had remembered so I have to step it up a gear, I'm at Styhead soon after 10 and can then relax a little but I don't like the horde's slow trudge up Gable so I go into overtaking mode !
Soon at the top, I pull on my down jacket and fire up the pocket rocket for a coffee and shortbread....bliss. The service is short but moving, particularly with around 400 people on the summit. Two minutes silence observed and then I head back over to Langdale; the weather is forecast to change later but I make it back before it arrives and then into Ambleside for a late lunch.
Fairfield Horseshoe - Saturday 9th November 2013
I had hoped to be at Dunnerdale today but I'm not and won't go into why ! So instead I head round Fairfield, my favourite run. It's cool and breezy but I stay dry and just as I'm back at the car, down comes the hail. Some fresh snow on the tops a great views; a very steady run, head in a different place today.
River / Canal Run - Friday 8th November 2013
I make it out at lunchtime, usual loop. A bit wet and very muddy but, as always, good to be out and I feel better for it.
Turbo ! - Thursday 7th November 2013
Pushed for time tonight but I get the chance to try out my new toy.....a turbo trainer. A bit like being in the gym....boring....but I'm not up for the dark, wet and dangerous roads this winter. It's serves it's purpose and I manage to keep going through 4 tracks from Dire Straits, Alchemy Live album....that's pretty good as most songs are over 10 minutes long and, Telegraph Road, almost 15 !
Training - Wednesday 6th November 2013
Back to the golf course for the first time this winter. So a long run there and a long run back - but a session of shorter reps which goes ok. A wet evening though.
Training - Monday 4th November 2013
Another tough session, I train hard and legs seem to respond reasonably well.
Sunday 3 November 2013
Derwent 10 - Sunday 3rd November 2013
Another race that seems to go wrong even before I start. A bit blustery but otherwise good conditions for this 10 mile road race, from Keswick, around Derwent.
Craig runs well, I finish a minute or so behind him (1:05:20). But, as expected, a disappointing race and much slower than last year - will my running ever improve.....I would even settle for it getting no worse than where it is now.
Results:
http://www.keswick-ac.org.uk/club%20race%20results%202013/DW10%203.11.13.doc
Results:
http://www.keswick-ac.org.uk/club%20race%20results%202013/DW10%203.11.13.doc
Two short walks - Saturday 2nd November 2013
Out with Barney first thing, up to Lambrigg - we stay dry and have a good walk together.
The rest of the day doesn't go to plan, I end up heading over to Ambleside and having a short walk to Lilly Tarn; wet at first but then clears; lucky as big storm as I drive back to Kendal.
Saturday 2 November 2013
My Birthday ! - Friday 1st November 2013
So another year older but no lie-in for me today. Over to Staveley for a 7am yoga class, then a bacon roll at More and on to Rydal for a run around the Horseshoe; one of my favourite runs.
It's a cold day, a bit breezy but dry and clear, ideal running conditions. Out for just over two hours then home, quick shower and into work.
Training - Wednesday 30th October 2013
A bonkers training session - only 5 reps but each climbs to the Castle three times, two are race walking the other running !
Absolutely whacked but actually get stronger on each rep - a long, long session but, miraculously, we stay dry.....the weather was horrid just 10 minutes before we set off !
Tuesday 29 October 2013
Potter Fell - Tuesday 29th October 2013
I meet up in Staveley with Russ and we head out through Craggy Wood and up to Potter Tarn. Not much energy tonight, running on empty but it's good to be out. The Petzl Nao performs well and despite the sodden ground we make good progress and head back along the river to the village. The odd shower but otherwise a calm and chilly evening.
Training - Monday 28th October 2013
The ground is very wet and the going is soft. But I train well and get stronger as we approach the end of the 18 reps !
Black Crag and Tarn Hows - Sunday 27th October 2013
Still the storm does not arrive but there are heavy showers and blustery winds.
I need to call into Ambleside and manage a run out. I park just down from the Drunken Duck and head up to Black Crag; it's very windy on the summit and we struggle to stand up but it soon subsides as we drop down from the summit. On to Tarn Hows and, on new paths to me, down towards Monk Coniston. Then on more familiar ground, the Cumbria Way back to Tarn Hows and cut off back to the Drunken Duck.
A good run out, almost 10 miles for me and just the odd blustery shower.
Dunnerdale Recce - Saturday 26th October 2013
A late decision to go to the recce and good one. Billy and Shaun pass on their knowledge to us all, this will definitely come in useful if I decide to race. It's a cracking little route and I can now see why so popular with Helm runner s(and there is a beer and pies after the race).
The rain and strong winds do not materialise and it's a relatively pleasant morning, out for about an hour and a half and then into Broughton for brunch.
River / Canal Run - Thursday 24th October 2013
This is becoming a regular Thursday night feature. After work, a run along the river and back along the canal. In a rush tonight, off to the Low Wood for dinner later.
Training - Wednesday 23rd October 2013
At the Castle again; only 6 reps this week....but the catch, they are the longest reps I think we've ever done.
Each rep is a double climb to the Castle and added distance this week too. It's tough going, I work hard but struggle to keep with the group but, by the last, rep seem to find my way and some energy too.
Turbo Training - Tuesday 22th October 2013
So the evenings are now cold and dark and I have decided not to risk being out on my bike this year. So instead, a turbo trainer might be the solution. Set-up in the garage I soon realise that without the rush of air this is going to be hot and hard work. I manage two Dire Straits songs....Tunnel of Love and Telegraph Road, both are 15 minutes long so I'm not as soft as I first sound ! Perhaps this is the way forward for my cross training this year.
Training - Monday 21st October 2013
Back to QKS tonight, the reps are just as tough and 18 of them; the good performance of all the Helm teams at yesterday's FRA Relays is no excuse for an easy session !
FRA Relay Recce - Saturday 19th October 2013
I head down to Llanberis, the venue for this years FRA Relays, in the camper and make it there in time for a recce of the start and finish of leg 2; I'm running leg 3 with Paul Upton but it's still good to get the lie of the land.
Then out for dinner in Llanberis and back to the bunkhouse where the ladies team are staying.......staying in the camper in the car park is definitely the better option, despite the heavy overnight rain and thunder.
Friday 18 October 2013
River / Canal Run - Thursday 17th October 2013
Head out from Natland after work. Along canal and back along river, then an extra short loop. Headtorch needed tonight.
Training - Wednesday 16th October 2013
Castle again tonight and only 10 reps ! A sprint start and then into the steep climb to the Castle and steady back down. A good session but tough.
River / Canal Run - Thursday 10th October 2013
Head out after work from Natland. Along river to Levens Bridge and back along canal path, back just before dark.
Training - Wednesday 9th October 2013
At the Castle again tonight. A real tough session, 8 reps but each is a double so we climb to the Castle 16 times. Completely wasted on the first 6 reps and seem to get going on the last 2.
Tuesday 8 October 2013
Rest Day - Tuesday 8th October 2013
I have a lodger for a few days.......Barney :-) We head over to Staveley for a walk and then coffee and cake in Wilf's - a good morning.
Training - Monday 7th October 2013
The last night at KKS; it's a mild evening but the grass is wet from the earlier rain. I work hard, I do ok.
Ian Hodgson Mountain Relay (IHMR) - Sunday 6th October 2013
This year I am again on Leg 2, but not with Rick as I have been the last two years; he's running well, too well for me so only Craig can be his match. I'm with John Bagge, we have both recce'd the route, albeit separately, and have run together before. I think it will be a good pairing.
We arrive at Hartsop early and have plenty of time to get organised, Shaun and Mark are on Leg 1. They run well and we are soon off. The mist Is down and it looks breezy on the tops. The track gets harder every time, it is relentless as is the grassy climb which then follows.
This takes it out of me and where John is able to pick the pace up on the more steady ground I struggle. I dig deep and work hard to the summit of High Street. The visibility is very poor and it is windy but we are confident of our route and don't need to refer to the map.
A good decent into Thresthwaite Mouth and I am climbing strong to the tarn, with John staying with me. I think we pass a team or two here, having been passed initially on the track. We hit the tarn perfectly and are then joined by an Ambleside team who approach from a different direction. I expect them to pick up the pace and leave us behind but we stay with them, then overtake them and then pull away.
We run strongly to the finish, it turns wet and the final descent is nasty, as is the injury John sustains when he tries his best to impale himself on a gate.....I though I was going to either carry the gate still attached to him or prise it off of him !
Garry is at Kirkstone waiting for us, but Billy still has his big jacket on....come on guys ! We, as a team, do fantastically; Garry and Billy run really well, as do Craig and Rick. We finish 18th overall and are 3rd Vet Team. Our Open team come 5th and at one pint were leading the race. Ladies come a credible 6th.
Full results:
Langdale Ride - Saturday 5th October 2013
Park on Elterwater Common and head down Great Langdale, up to Blea Tarn and then into Little Langdale.
Pretty much the Langdale Half Marathon route, up to the Coniston Road and then an extra loop to the Drunken Duck and Clappersgate. Back to Skelwith Bridge and a further loop past Loughrigg Tarn and past the hostel before dropping back to the car.
Just over 16 miles and some good weather.
Thursday 3 October 2013
Cunswick Scar Run - Thursday 3rd October 2013
Out on the road again, an early start so I don't feel bad getting home early. I take advantage of this and drive to Queen's Road for a run on Cunswick Scar.
Up and over golf course and then onto the Winter League race route. It's a wet night but I don't let this get to me; I run well and according to Strava, 6.3 miles and 855' of climb.
Training - Wednesday 2nd October 2013
So we are back in town but stay off-road. Tonight at the Castle, 5 steady reps up and race pace back down. Then on to 6 hard reps up and steady back down. I surprise myself, I run ok. The Silva runner performs well.
A milder night than I expect and just the occasional downpour, far better than forecast.
Tuesday 1 October 2013
Lyth Valley Ride - Tuesday 1st October 2013
Head out after work from Natland. Usual route around the Lyth Valley; not been around this way for a few weeks.
Training - Monday 30th September 2013
A big mistake - body and mind not in it tonight. I manage 8 reps and then settle for 4 steady big laps. Not a good evening.
Edale Skyline - Sunday 29th September 2013
A tough race, despite ideal conditions. I finish in about 3:34, almost 30 minutes quicker than the only other time I raced (2008); but both physically and mentally I am way off where I was last year and the year before.
The Helm V50 team claim first place, a fantastic effort.
Arnside Ride - Saturday 28th September 2013
A glorious day. Head out on bike from Natland to Arnside. Deal with a RTC (old people should not be allowed on the roads !) and then have afternoon tea before heading home. Then a mad dash as decide to head to Edale tonight for tomorrow's Skyline race.
River / Canal Run - Friday 27th September 2014
Head out at lunch, a warm day. Usual route, out along river and back along the canal - no cow issues today, that's a relief !
IHR Leg 4 - Wednesday 25th September 2013
I make it back from Liverpool a little early and with the brighter weather decide to head out with Kath to re-recce leg 4 of the Ian Hodgson Relay route. But we're a little late leaving and the mist has again dropped onto the fells. I fear this could be a tough run and darker soon than I would prefer.
We climb to Hart Crag and are soon in the mist, I play safe and take a bearing. From the summit we then head to Fairfield, I take the safe option and stick to the path rather than trying to find the racing trods in the gloom.
Next objective is St Sunday Crag, we get a good line but I am quietly concerned about finding the racing line from the summit; the mist is thick and the light is fading fast. I use my compass again and it all works out but my relief is shared by all !
We eventually succumb to using head torches and it is good to drop below the mist and see the lights of Glenridding below. Down to Patterdale and the. We take the off-road valley route along to Hartsop and back to Brotherswater.
It's good to be back and we make it in to the pub just in time to order food - this is good, as is the beer. A bit of a mini epic, but I was prepared and made no mistakes.
Staveley Ride - Tuesday 24th September 2013
Head out from home, usual route through Burneside, Staveley, Bowston and back through Burneside. An uneventful ride apart from the herd of cows which had congregated at the cattle grid at the top of my drive. They're a lively bunch and oblivious to my trying to move them on - instead I move on, bike over wall, me over wall and then down a steep grassy and bumpy slope to join driveway on the far side of the girls !
Too long in the car - Monday 23rd September 2013
A 500 miles round trip for a 40 minute meeting in Cambridge - had to be done. Too late home for training and whacked anyway.
Late afternoon run - Sunday 22nd September 2013
Out later than expected; park in Natland and run down to Hawes Bridge then along canal path and into Levens Park. Back along the river to just past Force Bridge.
Then a change of plan, up to the Strickland Arms, through Sizergh Castle and onto the Scar. Then down to Prizet and back to Natland. Legs tired, 8th consecutive day of running.
Sunday 22 September 2013
Langdale Half Marathon - Saturday 21st September 2013
Entered this a while ago and not done any specific training for it - can't even remember the last time I ran on the road.
It is drizzly and misty in Langdale but the dampness eases as the race starts. I lead, well for the first 50 or so metres, and then settle into a steady rhythm, albeit within the first mile the route goes up a very steep hill !
I run ok, could have been better, could have been worse. Finish in exactly 1:34 and this places me 16th and 2nd in category.
Full results:
Photo:
Saturday 21 September 2013
Ian Hodgson Relay, Leg 2 - Friday 20th September 2013
The weather is kind, but the track from Hartsop leading to Hayeswater is not ! A new river crossing and constructed path makes life a little easier as we cut off the track and climb towards the Knott.
Behind the Knott (not to the summit though.....excuse the pun !) and then on to High Street. The cloud is high but a cool wind blows and on goes the new Inov-8 Windproof. Round to the Beacon, by following the fast grassy line close to the wall and then cut off just before the Beacon.
A steep descent takes us to Thresthwaite Mouth and then on up to the tarn close to Caudale Moor, the scene of a previous nav error ! Kath picks a good line and we are soon heading from the Tarn to Ravens Edge, fast running on a gently descending line.
Soon down at Kirkstone, we stop briefly for cheese and jam sandwiches.....yes, jam and cheese in the same sandwich, that's weird, but tastes good ! Brothers Water looks a long way away, and the car is beyond that but we are soon down the valley despite our losing the path on more than one occasion.
A good little path cuts along the East side of the Water and then over the road and on to another path which takes us back to Hartsop. A good run out, recorded on Strava: 11.4 miles and 3,116' of height gain and loss.
Evening Staveley Run - Thursday 19th September 2013
After some communication difficulties we head out from Staveley for an evening run. Short on time so head up through Craggy Wood and up to Potter Tarn. Head down from here to the river and back along on the far side. Good to be out. Then to the chip shop.
Training - Wednesday 18th September 2013
A real toughie tonight - just 4 reps !!! But they start at the bottom, go to the top, all the way the down the back, back to the top and then down to the start......that's a serious rep. It's just about dark as we finish and I am wasted ! We all work hard tonight.
Scout Scar Run - Tuesday 17th September 2013
Head out at lunch, park the smart looking A5 Sportback S-Line (it will be handed back in a few hours !) at Brigsteer Woods and run usual Scout Scar lunchtime route; not been this way for a while.
There is something special about this run, and always will be.
Training - Monday 16th September 2013
Back to training. Hard work as usual, not making much progress.......frustrating.
Sunday 15 September 2013
Staveley Run - Sunday 15th September 2013
A very wet, windy and wild day. Any hopes to head high are soon put to bed so settle for a run from Staveley. We head out along river and then up to Potter Tarn, seeing Patrick on the way.
A good decision, the rain in incessant and we battle against the wind. On up to Gurnal Dubs, Potter Fell and Brunt Knot, hard going and a relief to drop back down to the village; especially as we head to More for a bacon roll and coffee.
Sprint Team Triathlon, London - Saturday 14th September 2013
So in London for the World Triathlon World Series; albeit we are in the Open Race Sprint Distance Relay. Hyde Park is buzzing we are well looked after by our hosts, Threadneedle Investments.
The Team, Stephen (Swim), me (Ride) and Richard (Run), are in good spirits, despite the damp weather. We take time to read through the info and listen carefully at the race briefing, there is a lot to it and a lot going on so we don't want any careless mistakes which could lead to a time penalty or disqualification.
At 2pm, Stephen is in the Serpentine for his 750m swim, I am at the transition area, by my bike and ready to go. after about 17 minutes he is in, 48th position, and attaches the timing strap around my ankle. Only then can I take by bike from the rack and walk (run) it out of the area to the mount area, the ground is wet and muddy, not easy to negotiate in cycle shoes.
Then I off, three laps of the course, each lap is about three quarters of the perimeter of the park; i ride well, head down and dig deep. It is flat and fast, dried up to some extent but I take it a bit steady on the tight bends and turnaround points.
I pick up places and dismount and come into the transition area in 32nd place. Richard is ready to go and takes the timing strap from my ankle. He runs well, picking up two places even before he is out of the transition, and then into 27th place on his first lap.
His second lap goes well and he finsihes with us being in 30th position; a good team effort and excellent organising and hospitality from Threadneedle.
Full results:
Hyde Park Run - Friday 13th (!) September 2013
So the Triathlon Team (Stephen, Richard and I) head over to Hyde Park in the rain at lunch to check out the lie of the land for our event tomorrow. A lot going on, including a Triathlon event, so we don't actually run that far but a worthwhile recce.
London - Thursday 12th September 2013
Head down to London, had planned to run after work but just couldn't be bothered today !
Training - Wednesday 11th September 2013
Back on Helm after a week away. 8 up & down reps, hard work and much warmer than anticipated - shirt off after the 1st rep ! Lee records on Strava, 1,500' ascent / descent I believe.
Staveley Ride - Tuesday 10th September 2013
A quick ride out after work, recorded on Strava ! Usual Burneside / Staveley route.
Monday 9 September 2013
Rest day - Monday 9th September 2013
Legs not in great shape today, although not as bad as previous years......maybe taking it steadier or climbing a Munro the day after the race was sensible.
Buachaille Etive Mor - Sunday 8th September 2013
We decide on Buachaille Etive Mor, the iconic Sottish peak. My Munro book suggest 2 hours to the main summit, Stob Dearg at 1022m, but we are strong and make it to the summit in about an hour. A little mist on the summit spoils the views but its still a good place to be.
Going back down, the same way we went up, is the hardest bit - quads are tight ! But back down in just under an hour, a good walk and after a quick brew we head home. It made sense to have this excursion, stretched our legs and made good use of our time north of the border.
Ben Nevis Fell Race - Saturday 7th September 2013
So after a wet night (so the campers tell me !), comes a wet morning; however, it is forecast to clear early afternoon, before turning wet again.....we could be lucky.
From Glen Nevis campsite it is just a five minute drive to the shinty pitch; parking is very restricted but, arriving early, we secure a prime place. Registration is simple and we head back to the camper with our race numbers, t-shirts and whisky......maybe I should drink this for some 'Dutch courage'.
I don't have a great feeling about the race, although I think this has been the case for the last 3 years, both my head and body are not in the right place. But Russ puts me straight and makes some sense.
After a quick change just before the start, tights to shorts, we are piped around the pitch to the starting pen. Then a minute or so before 1pm we are off. My plan is to take it steady, not blow up and not disappoint myself - I have lowered my expectations and accept it will not be a quick time for me this year.
This is a good plan and I tuck in behind Craig. However, I am overdressed and then spend an age struggling to take off and stow my Helly....it gets tangled in my vest and then I get tangled in my pack ! Not good, but once sorted I get a new lease of life and catch Craig. He too is suffering from wearing a Helly and decides to strip and use me to help him.....I must lose at least 10 minutes assisting him :-).
Then the real climb begins, I dig in and keep going; a gel kicks in (this is a new approach for me) and I am almost enjoying the climb, perhaps taking it steadier is the new way forward for me. The conditions are good, the rock has dried quickly, it cools a little and the cloud is high.
The leader passes so early and then at least five minutes until the chasing pack pass. The top section is just about flat but also the roughest, I do not to enjoy this and am as slow on he way back as I am to the summit.
But the climb is over and I am heading back down. Strange really, when on the way up I think how good it would be to be descending and then when descending, climbing is appealing ! I'm soon down to the tourist path, straight over and then Red Bank, this really hurts and I should be going quicker than this.
However, once back on the path I feel strong and continue to run steady, but not fast, all the way to the finish, even the road is not too bad. I finish in just over 2:08, my slowest time yet but I am not too disappointed and feel in good shape.
Craig finishes a few minutes behind me and the we head to the river so soak tired muscles, this is very sensible. Then back to camper and we get to see Russ approach the finish, he too looks strong.
So not a bad day, but perhaps I will come back mentally and physically stronger next year.
Results:
Heading North - Friday 6th September 2013
Things do not go to plan and this will make it a difficult weekend.
Evening ride - Thursday 5th September 2013
A busy evening but I manage a quick ride out from home. Down Windermere Road, pass Kendal Green and out to Burneside. Then towards Garnett Bridge before cutting across Potter Fell road and into Staveley. Back through Bowston, Burneside and up Hollins Lane.
River / Canal Run - Wednesday 4th September 2013
Can't make training tonight so head out on usual route at lunchtime. A glorious day and I run well.
Training - Monday 2nd September 2013
Should have stayed at home tonight - went wrong before it started. Trained ok.
Sunday 1 September 2013
Ian Hodgson Round (IHR), Legs 3 & 4 - Sunday 1st September 2013
Set off from Kirkstone, up Red Screes (I'm sure I could see Russ's Inov-8's stud marks !), down to Scandale Pass and up towards Dove Crag. But contour round and climb to Hart Crag and on to Fairfield.
Very few people on the fells today; the wind is buffeting as we climb St Sunday Crag. Get the good, runnable line from the summit and are soon down, descending the horrid pitched path to the road. Down into Patterdale and over to the farm, below Place Fell, for coffee and cake.
Had planned to carry-on and run legs 1 & 2 too but time is against us. Along the track and paths to Hartsop and then the road to Brotherswater. Kirkstone looks a long way away for here, and it is.
We avoid the road and take a steady run up the pass. Good to have the camper parked in the car park, it makes changing and drinking tea so much easier.
Mountain biking in Grizedale - Saturday 31st August 2013
Head over to High Cross for some mountain biking in Grizedale Forest, not done this for a while.
Take in a big loop on the main tracks and down to the Forest centre for coffee and a tea cake. It's a steady climb back out from here and head round another big loop back to High Cross.
Then add in a bit of road, downhill and then back up.....just for fun !
Scout Scar Run - Friday 30th August 2013
Notice a post on Helm Hill forum about a run on the Scar at 6pm, I had not made it out at lunchtime so this fits in.
About 7 of us head out for an hour or so, a similar route to my lunchtime one to Helsington. A good run out and at quite a pace, fortunately we miss the showers.
Barney Walk - Thursday 29th August 2013
I have the afternoon off and am in charge of Barnus. We head over to Staveley for lunch at More and then for a walk out and back along the river.......we are chased by a pig, not that Barn is overly bothered !
Orienteering Event - Wednesday 28th August 2013
Ben has kindly organised an orienteering event tonight, for both senior training groups.
This is going to be good, I team up with young Jacob - we have 50 minutes to visit as many controls as possible (30, I think in total). We all set off together and soon scatter across the Helm.
We run well and work well together and visit all but two of the controls and are just under a minute late, thus forgoing 5 points; however, this gives us a total of 325 points which we are pleased with, although I do not think this will be a winning score.
I am proved wrong, we pick up Male pair winners at the prize giving in the Station Inn later - beer and an Inov-8 Wrag for me and chocolate and a Wrag for Jacob - a real little star, he's only 13 and destined for great things in his running career.
Black Fell and Tarn Hows - Tuesday 27th August 2013
A great little route and barely anyone about. Up to Black Fell, great views and then across to Tarn Hows; round the tarn and then back over Black Fell; the sun is starting to go down behind the fells, stunning.
Kentmere Horseshoe - Bank Holiday Monday 26th August 2013
Another day when time is tight, I head out early to Kentmere and manage to grab a parking space by the church.
It's hot again and today I carry two bottles, sensible choice. Not much energy today, plod round the usual route, taking in all of the summits, including the Beacon and High Street.
Relatively uneventful run and very few people about.
Grasmere....Tarns & Gingerbread Route - Sunday 25th August 2013
Hadn't planned to be out today but manage to fit in a run between things, including spectating at Grasmere Sports.
Set off from Grasmere, up to Allcock Tarn, across to Nab Scar and onto the familiar Fairfield Horseshoe; then Heron Pike and Great Rigg before turning and descending to Stone Arthur.
It is a glorious day, hot and cloudless and, again, I don't carry enough liquid. A direct descent to Tongue Gill and then Mill Bridge. The plan from here is to follow the ridge to Steel Fell, a little longer than expected and time is tight but we push on.
Then towards Calf Crag but cut off left to join the main ridge, just east of the Crag and then follow the undulating ridge to Helm Crag. Out of juice and hard going in the heat. A rapid descent from here to Grasmere, down the main tourist trail and straight into the river to cool down......fantastic.
Back to the car and then get to see some of the Junior races at Grasmere Sports.
Sunday 25 August 2013
Arnside Ride - Saturday 24th August 2013
The day doesn't go to plan and I eventually get out on my bike early evening. Head off from Natland, through Hincaster, Milnthorpe, Dallam Park, Storth and then.......a puncture ! Hardly an F1 style change but some time later back in the saddle and on to Arnside.
Pass on the fish & chips, that's never easy to do, and back through Sandside, Heversham and Viver. About 23 miles and a pleasant ride out.
River / canal run - Friday 23rd August 2013
Head out mid-afternoon from the office for a run along the river path to Natland and back along the canal - a warm and humid run and it takes a while to cool down before I can shower and resume work !
Staveley Ride - Thursday 22nd August 2013
In a rush tonight but manage a quick Burneside / Staveley / Bowston / Burneside route, not done this loop for a long time.
It's a beautiful evening and a joy to be out but need to get home, showered and to Physio.
Thursday 22 August 2013
Training - Wednesday 21st August 2013
A downhill training session tonight. The early rain has cleared and it leaves a warm, muggy night with plenty of unwelcome flies.
At the far end, we do 7 downhill, flat-out reps and run back up to the top as recovery (!) after each one. This all hurts but does me good and is the sort of training that I need.
Shipman Knotts - Tuesday 20th August 2013
So it's Russ Shipman Knotts race tonight, I have offered to help and am appointed as summit marshal, that's fine by me.
We usually flag the route but this year Russ leaves me to just deploy the odd flag or two (I manged three !) in strategic places. The weather is ok, but potentially a little cool and breezy on the summit so I go prepared.
I'm at the summit in good time, it is cool and breezy and I wrap up......primaloft smock, waterproof, hat & gloves and buff !
I soon see the race start in the far distance and a line of runners head out across the lower slopes. It's not that long before Tom appears, good to see a Helm runner in the lead and go on to win.
50 runners in total, so a great turn-out, I note their numbers on the sheet which Russ has provided. Lots of familiar faces and I try to give encourage to all. but as the last few appear and I note them down I make it 52 runners...bizarre, but at least more rather than less so I am confident in being able to head back down.
I run down with Anna, and, somehow, we appear in front of Dave R (!). I stop at the fell gate and then have a steady run down with Ali, letting Dave and Anna battle it out.
A great evening out, well done to Russ in his meticulous organising and to Christine at Maggs Howe for the fantastic tea and cakes. Finish the evening off in the Eagle & Child.
Training - Monday 19th August 2013
No Shaun tonight so Billy is the man. Not the longest of sessions but I work hard and enjoy.
Sunday 18 August 2013
Arnside Ride - Sunday 18th August 2013
Head out from Natland to Arnside but add in the extra Silverdale loop. Quick tea and cake stop in Arnside before heading home with the wind behind me. A 30 mile loop and better weather than I had enjoyed (no, endured ,) yesterday !
Howtown Fell Race - Saturday 17th August 2013
What a day - as wet as last year's Great Lakes fell race and as windy as last year's Buttermere / Sailbeck race and it's still August !
This is a low key race and, this year, a Helm Hill Club Championship race; I'm the only Helm runner at the race but these will be hard won points !
The rain is incessant as the race starts and I do not climb well to the first checkpoint on Loadpot Hill. The race heads south along the line of the Roman Road and, today, into the wind. Conditions are not good and, having been on these fells last week, I know that checkpoint 2, High Raise, is just East of the main path. I have my map, protected in an Ortlieb case and attached to my jacket pocket, at the ready and used it !
I cut off the Roman Road at just the right point (my plan was to note the kink in the fence line, just by a steep Ghyll that cuts in on the right, continue up the main path from this point until it levels and then turn 90o left) and soon see the summit and the Marshall sensibly tucked in the small stone windbreak, a Bowland lad just behind follows me in but runners who I had seen ahead miss the summit !
I then get a good contour line which cuts right of Rampsgill Head and joins the main path just where a path descends from The Knott - spot on ! Then good running, now with he wind behind or to the side to Angle Tarn and then Boredale Hause. The weather has relented a little and I dig deep on the climb to checkpoint 3 on Place Fell.
There were some comments on Fellrunner forum last week about the best descent route from here to the valley; I had committed these to memory and then recalled them precisely. Right of High Dodd and then soon after zig-zag down to the right and cross the river (by the wee stone bridge today rather than the adjacent ford !).
Then a bit of road running to St Peter's church, and time to down a gel, before the sting in the tail, Hallin Fell; but the gel kicks in and I climb this small fell well, it's then all downhill to the finish at the Bobbin Mill, a familiar place to me as it was a checkpoint on the UTLD 50 & 100.
I finish in just over 2:56 and am placed 13th; I am pleased with this, this came down to careful and accurate navigation and strong running when the conditions got tough; perhaps the steady initial climb made sense. I must have picked up at least a dozen or so places, and not by directly overtaking other runners, by accurately locating the High Raise checkpoint.
Hot, sweet tea and great cakes round off an epic race. I am totally soaked and, sensibly, have the camper with me today (although this is less capable of getting out of a muddy field than the Quattro !).
There is a lot of chatter on the forum about High Raise !
What a great race, would be good to run it again, hopefully in better conditions.
What a great race, would be good to run it again, hopefully in better conditions.
Results:
Lyth Valley Ride - Friday 16th August 2013
Head straight to Natland after work and head out on bike around usual Lyth Valley route; an uneventful ride.
River / Canal run - Thursday 15th August 2013
A wet and miserable evening, head out on the usual loop. I get very wet and finish, unexpected, in the dark.....need to find my headtorch soon.....but it's still August !
Red Screes - Wednesday 14th August 2013
Need to get some training in for the Ben Nevis race so head to Red Screes for some hill reps......x 3 !
The second rep was my quickest (first was a warm-up and third a warm-down), up in 17:45 and down in 10; but a wet and misty evening so more of a chore than a pleasure.
JNC Recce - Sunday 11th August 2013
Had not intended to run today but late afternoon I accept an invitation to recce the first stage of the Joss Naylor Challenge. It is windy and I expect rain but this holds off until the last 15 minutes !
It is steady running from Pooley Bridge to Arthur's Pike and then on to Loadpot Hill and Wether Hill. There is little descent between these fells, they just gradually get higher the further south the ridge leads. There are one or two intervening summits but the next main top is High Raise, just a little off the Roman Road. From here a contour leads to Kidsty Pike and then Rampsgill Head.
Soon after we join the main path that leads onto High Street and now familiar IHR route to Thornthwaite Beacon and then Stony Cove Pike. Pike How is a very minor top on the way to Ravens Edge, this would need concentration if the mist was down.
It was at about this point that the rain started heavy too, so a quick dash to Kirkstone and my car, just wish I had the camper there, it would be so much easier to get changed and make coffee in than the back of my car !
So out for 3:10, just about on schedule and including some time looking at the map and checking various lines.
Turner Landscape Fell Race - Saturday 10th August 2013
A race that I had hoped to run last year when it was a Club Championship race but due to illness (rare for me) gave it a miss. This year it is a FRA Championship race, prefer to avoid these as too many people but wanting to run this route gets the better of me.
A few low clouds and a brief shower when I get to Turner Hall Farm but this soon clears and by 12pm, when the race starts, it clears and there is patchy sun. I start steady and deliberately do not get dragged along with faster runners. The track to Seathwaite Tarn goes on for ever and it is good to get on the trod that leads to Grey Friar.
I have Brain and Billy on my shoulder but do not get distracted and concentrate on my own race. On to Swirl How and then a good fast line over Brim Fell to the Old Man of Coniston. I descend poorly but climb well to Dow Crag. Ben passes me and enjoy the rough running to cross the Walna Scar track. I hang in and run well out to White Pike and, for once, enjoy the grassy descent to the fell gate and tricky flagged descent to the finish.
I'm never going to do well in a FRA Championship race, well not in terms of position, but am pleased with how I run and my time of 1:44:02.
Full results:
Photo:
Friday 9 August 2013
River / Canal Run - Friday 9th August 2013
Head out after work along river to Hawes Bridge and back along canal in to Levens Park; I put in a little extra distance and make it 8 miles but all at a steady pace as racing tomorrow.
Arnside Ride - Thursday 8th August 2013
Usual route from Natland, no time for fish & chips tonight though ! The evenings are getting cooler and it's starting to get darker noticeably earlier - the corner has been turned :-(
Training - Wednesday 7th August 2013
A dry and warm night on the Helm. We again head off on a fartlek session, through the fields at the back of the Helm.
We are apparently taking it steady tonight as many of us are racing on Saturday - back to it next week says Billy....can't wait !
Day off - Tuesday 6th August 2013
No run or ride today, instead have a sports massage - thanks John.
Monday 5 August 2013
Training - Monday 5th August 2013
After almost 24 hours of persistent and heavy rain, the sky clears and we have a dry evening.
The running goes ok but not a great evening.
Sunday 4 August 2013
Fairfield Horseshoe - Sunday 4th August 2013
Another day when I expect to get wet but stay dry. Out with Russ and Kath, one of my favourite routes, the Fairfield Horseshoe. A cool breeze on the summit but otherwise a reasonable day.
Good to be out, again, and enjoy a great route with good friends.
Langdale Horseshoe Race Route Recce - Saturday 4th August 2013
So Kath and I head to Langdale for a recce of the Langdale Horseshoe, not sure if either of us will run the race but still a good route to have a fell run on.
The cloud is down on the Crinkles and dark clouds loom; I expect it to be windy (correct) and for us to get wet at some point (incorrect). From the ODG we run along the track towards the NDG and then cut up the left hand side of Stickle Ghyll to Stickle Tarn. Heading East around the tarn we reach the stream crossing (CP 1), and climb the path towards Pavey Ark; as the ground starts to level we cut right to CP 2 on the summit of Thuncar Knott.
Then on a bearing to the next checkpoint is at Esk Hause, some of this on the Bob Graham route and then some on the Old County Tops route. We are running well and despite the blustery conditions we stay below the cloud and dry. As we approach Esk Hause we realise that we might see some of the Borrowdale fell race, we do.....we get there just after Ricky Lightfoot, leading the race, had gone through; we stay around for a few minutes to see the chasing pack of 4 runners, led by Jebby.
We then get back to our route, and double back below Esk Pike on a tricky trod, but soon at Ore Gap and into the cloud. We take it cautiously but pick up the grassy line leading to the summit. Then down to Three Tarns and again do reasonably well to get an line skirting the first few Crinkle summits and the climb directly to Top 5, another checkpoint.
It can be tricky here, we are still in the cloud but I lead us towards the Bad Step and get a good little trod around this......should have led a young couple on this as 'she' did not like descending the Step ! Good running from here leads us to Red Tarn and the last climb to the summit of Blisco. Again good running on race lines leads us to the cattle grid near Blea Tarn and then an easy descent, through the campsite and road back to the ODG.
A great route, 14 miles, 4,500' of ascent and a good day out.
Saturday 3 August 2013
River / canal run - Friday 2nd August 2013
Not run this lunchtime loop for a while, actually since I got chased by a cow !
No such excitement today, all very boring in comparison. But legs are very stiff although the run does loosen them up a bit.
Chores to do ! - Thursday 1st August 2013
No time for a run or ride today, jobs to do around the house.
Training - Wednesday 31st July 2013
A wet night on the Helm; 5 reps at the back of the Helm; we concentrate on fast flat running and then into a big climb and a steady descent. Hard work and, again, my legs go very tight later.
Lyth Valley and then Arnside ride...chips but no fish ! - Tuesday 30th July 2013
Head out early evening on Lyth Valley loop and then straight in to the Arnside loop. Make it to the fish and chip shop at 8:20, they close at 8:00 ! But they still serve me chips....all is not lost.
Make it back just before dark, need to think about putting lights back on my bike.
Training - Monday 29th July 2013
A big turnout tonight, new faces from other clubs ! Another hard session and I suffer later on for this, legs go very tight.
Lyth Valley Ride x 2 - Sunday 28th July 2013
The weather clears during the day and I head on my bike in the afternoon for a slightly extend Lyth Valley loop from Natland; stop off at Sizergh Castle on the way back for coffee and cake.
Then later, head out again from Natland around the Lyth Valley route; get caught in a heavy downpour just as I come back from Sedgwick; soaked and nearly dark when I get back to Natland.
Old Crown Round - Saturday 27th July 2013
So having decided not to run the UTLD 50 which is taking palce today, Kath and I decide to enter the Old Crown Round which also happens to be a Club Championship race.
The style of this race feels relaxed, registration is at the Old Crown pub in Hesket Newmarket and the start time is relaxed and we can set-off anytime from 9am. It's forecast to be a hot day and we look forward to the tipple of beer on each summit (the route visits various North Lakes summits, each of which has a beer brewed after it's name by the Old Crown brewery)....this is much more sensible than running 50 miles and having High 5 at each checkpoint !
But it is not to be underestimated, about 24 miles and over 7,000' of ascent.and some of the terrain is pathless and tussocky. We set off at a good pace up the lane and onto the fells. I choose a higher line than most and this is useful. As we all set-off at different times it is difficult to tell how we are doing but it is to be a relaxed day and one to enjoy.
The first summit is Carrock Fell, a great summit and home to a Roman Fort; we both sample the Carrock Fell beer, very good but a bit early in the day and in the race to be drinking too much beer ! The line of descent from here is not overly clear and there is lot of bracken to negotiate before dropping to the River Caldew.
We then climb steeply, skirting Bowscale Fell and Bannerdale Crags to then climb Foule Crags and then Blencathra, the second checkpoint and a taster of the Blencathra beer ! The checkpoint staff are very friendly and welcoming (perhaps they too have been drinking the beer !).
From here I take a different line to most but I think this proves to be good; we pass the Cloven Stone and drop to again cross the river and join the track to Skiddaw House Youth Hostel; not a checkpoint but a refreshment stop - tea this time....wot no beer !
Then West, over Sale How to climb Skiddaw and again friendly marshalls pouring us beer, no half measures by these guys ! Then familiar BG route, over Hare Crag and onto Great Calva. The next section is familiar to me as Russ and I competed in the Rab MM over this ground some years ago. Onto the Knott and, shock, horror, no beer - the quad bike delivering this took a tumble as did the beer, fortunately the driver was uninjured but the beer did not fare so well :-(
Fast running leads from here to Hike Pike and and more beer, and then Kath, in her usual style, picks
up the pace considerable for the run to the finish; I hang in there and navigate well. We, as usual, go into overtaking mode and finish in good style.
the heat then hits us once we stop and we are desperate to find a river to cool down in and wash off; unfortunately the local river is not flowing, such as the weather has been lately, so we are lucky to find an obliging local who lends us her hose......!!
there is some ambiguity over the timing and results but, undisputed, Kath is first lady and sets a new ladies records - very impressive.
Lyth Valley Ride - Friday 26th July 2013
Head out after work from Natland around usual Lyth Valley route. Bike is repaired and going well, a new headset ! A glorious evening and I think of the runners setting off on the Lakeland 100.
Training - Wednesday 24th July 2013
Back to the Helm, not been here for a while either. Only 4 of us tonight, Billy wants a steady night because of the Blisco race on Saturday, Craig because of the Lakeland 50 and Ben and I are happy to go with this.
Was due to be a fartlek session through the rolling farmland at the back of the Helm but, actually, we just went for a run through this area; a good session though.
Exercise bike - Tuesday 23rd July 2013
Staying overnight in Liverpool, I hit the Crowne Plaza's gym and hate it !
Training - Monday 22nd July 2013
Back to it, not been here for a while and it's going to hurt !
And it does, a warm night and I work hard...I also suffer !
And it does, a warm night and I work hard...I also suffer !
Arnside Ride - Sunday 21st July 2013
Craig and I head out on bikes, we do the Arnside loop but add in Silverdale too. Another hot day and glorious weather. A quick stop for coffee and cake in Arnside and back to town and the tough climb back up Windermere Road.
A good ride out and clock up 35 miles.
Turner Landscape Recce - Saturday 20th July 2013
So this race is coming up in a few weeks time and a recce seems like a good idea.
The roads will be busy and so to cut journey time KA and I head over to Coniston and decide to join the route by running up the Walna Scar Road.
From the top of this, we cut left (South) on a race trod to the summit of White Pike (the penultimate checkpoint in the race). Then we cut back and descended to where the Walna Scar passes through a gate at the lower fell wall. We can't recce the last leg as this is over private land (but will of course be permitted on race day), so head a little further down the Walna Scar to join the outward race route.
We then follow a track to Seathwaite Tarn. It is a hot day and we are both carrying far too little water, we make the mistake of not refilling at the outflow of the tarn; this is a big mistake ! We easily pick up the trod from the tarn and climb to the ridge and then the summit of Grey Friar.
Then on to Swirl How, Brim Fell and Coniston Old Man, we are both gasping for a drink ! Round to Dow Crag and we try to pick a good line to bypass Brown Pike to rejoin the Walna Scar. The race route is a cracker and I'm looking forward to it.
We head back down the Walna Scar and manage to drink from a beck, bliss ! Back to the car and then to Ambleside for fish & chips. A good afternoon out.
Monday 29 July 2013
Fairfield and then Beer Fest - Friday 19th July 2013
It's forecast to be even hotter today so I'm again up and out early. Over to Rydal for a steady run around the Horseshoe.
It is stiflingly hot on the way up but fortunately a little cloud cover and light breeze makes it more bearable from the summit of Fairfield. I'm slow through, the heat is draining and I start to look forward to a dip in the beck when back at Rydal.
This is great but actually not even that cold, still refreshing. Then into Ambleside for lunch at Daisy's.
Later on I meet up with Russ for a run to Potter Tarn, a dip and then back to the Brewery for the Beer Fest; meet up with Mick, Craig and Amanda for a fun evening.
Staveley Run and Arnside Run - Thursday 18th July 2013
So back from hols and it's even hotter here than in Switzerland. I'm up and out early, over to Staveley for a quick run to Potter Tarn, Potter Fell and Brunt Knott. It's hot and takes me a while to cool down and the have a bacon roll at More.
Early evening I head out on bike from Natland to Arnside, the full loop this time but, again, not a great evening !
Lyth Valley Ride - Monday 8th July 2013
Off work for two weeks and a lot to get sorted today. Still sorting kit from the Saunders and need to start thinking about my trip to Switzerland tomorrow, if I go !
I have a quick ride out to Storth, along the usual Arnside route; it's not a great evening !
Saunders Lakeland Mountain Marathon - Saturday & Sunday 6th & 7th July 2013
The start of this years SLMM is a farm just to the South of White Combe (which is just East of Black Combe). We're in for a hot weekend and I pack light, small tent, lightweights waterproofs, Primaloft gilet rather than smock and other weight saving choices.
So we're off and soon into marking our maps and deciding on route choice. Our first control is on White Hall Knott and we have a short steep climb through the gorse to reach the summit. Then we head, generally, in a northerly direction picking up various controls; navigation does not cause us any issues and the running is reasonably good - grassy and very clear. On to Whitfell and close to Devoke Water before heading out towards Green Crag; this was a bit of a tussocks trudge but only to be expected on a MM.
Back towards Devoke and then some fast, wet running to the overnight camp at Stainton; this is a great location and the weather is glorious. Views west are out to the sea and east to the fells. An enjoyable evening, camped next to Garry and Caroline and I catch up with numerous people that I know, including Mike the skipper of Nanatak (Scottish Islands Peak Race).
Day two dawns bright and we set off for a slightly more tricky control on Yoadcastle. We pass Steve Baker and make good progress zig-zagging our way to the finish. But then comes the sting in the tail, a real tough heathery contour which goes on for miles and includes some really steep ravines and ghylls to drop into and then straight back out, Russ is not impressed and is wilting in the heat.
Our last climb takes us straight up the back of Black Combe and to the tarn just south of the main summit. Then a painfully steep descent through head height bracken to Whitecombe Beck and the finish at White Hall Farm.
We have run well, steady pace and precise navigation. We head to the beck to cool off and then grab some food.
We finish 17th overall, a pleasing result.
Another great weekend, thanks Russ.
Results:
SLMM website (with links to photos and event comments):
Lyth Valley Ride - Friday 5th July 2013
Saunders this weekend and things to get sorted but manage a quick ride from Natland around the usual Lyth Valley route. A pleasant evening.
Friday 5 July 2013
A rest day - Thursday 4th July 2013
Just seems too much going on at the moment and not the energy to deal with it !
Askham Fell Race - Wednesday 3rd July 2013
Another Championship race and a relatively familiar area; had recce'd around here a few times several months ago.
A better Helm turnout, Paul, Garry, Craig, Stuart, Amanda, Jayne, Ali and Rachel - good to see. A pleasant evening and a reasonable run - Craig has moved up a league and I have moved back one, so instead of being similar we are two leagues apart and it shows. He runs well, sticking closely to Paul all the way.
I work hard, still not the energy I would like but stick with it and sort of enjoy. Up to Heughscar Hill then to Arthur's Pike, Bonscale Pike and back to Heughscar. Runnable all the way, the return leg is long and although mainly downhill it still needed a lot of effort.
I finish 14th in about 1hr 15mins, Paul is 10th and Craig 11th. Those who completed all four races in this mini series (Jayne) are awarded a handmade mug, very nice and an incentive for next year.
Results to follow.
Wednesday 3 July 2013
River / Canal Run - Tuesday 2nd July 2013
Out with work again tonight so manage a late afternoon run along the river and canal. It doesn't go well, I get chased by a cow....this might sound amusing, but it wasn't.
All work and no play - Monday 1st July 2013
Tired from yesterday's race and not getting to bed until 1am. Out with work this evening so no chance of getting to training.
Lairig Ghru Fell Race - Sunday 30th June
This is a great route and great race; through the Cairngorms, from Braemar Police Station to Aviemore Police Station - 42km and 640m of climbing.
A leisurely 10am start and hassle-free registration is good, and was only a 2 minute drive from the campsite. A record entry this year, 200 runners but after a few drop-outs about 185 starters.
The plan was that KA and I would run this together, a new race for KA but, for me, my 3rd time. The route heads out of the village towards the Linn of Dee, about 2 or 3 miles on the road and then cuts right, across White Bridge, to Mar Lodge.
Soon after this a water station and then we get off road on good tracks which leads to Derry Lodge. The weather is good, breezy but high cloud and just the threat of a little drizzle. Marshalls at Derry Lodge kindly provide water and sweets and then we head in to the hills.
We take it steady, we are both not running at our best; today is about doing the distance, time and position are irrelevant. A few light showers blow through but not enough to need jackets and it gets breezy higher up.
It's good to get to the head of the pass, Aviemore looks a long way from here. There are still some big snow patches on the higher summits, this is a wild place and this is what attracts me to this area. It's all downhill from here, rough for a couple of miles and then it gets easier as we get to the forest.
Really pleasant running through the woods and then the last few miles is on the road. We finish well, picking up the pace through the woods and on the road, over-taking rather than being over-taken.
Food and drink is very welcome and then the long journey home begins.
Results and details:
http://www.deesiderunners.com/?page_id=27
Photos (third set of photos):
http://www.action-heroes.co.uk/galleries2/LairigGhru13/index.html
Heading North - Saturday 29th June 2013
A big race tomorrow, heading to Braemar today - a great place to be.
Kirkby Stephen Sports - Friday 28th June 2013
Body and mind not up for this tonight but to get in 8 championship races I have no choice. Head straight there from work, it is cloudy and rain threatens but actually as the evening goes on the weather clears and it becomes a pleasant evening.
Just a few other Helm runners, the race is later starting than expected. More of a cross country route, along the river, through some fields and then a wood and, towards the end of the out route, a steep uphill. The ground is rutted and just a little muddy on the surface, not a great combination.
Craig is flying again, I work hard but, as is now become the norm, there is little in the tank. I finish 7th and am glad when it is over. At least I survive the raw burger that I am served at the BBQ so it's not all bad news.
Results:
http://howgillharriers.co.uk/wp-content/uploads/2012/06/KS-Sports-Senior-Fell-Race-Results-20132.pdf
Friday 28 June 2013
Giving it all a miss today - Thursday 27thJune 2013
....back on the iron supplement, maybe this is where I was going wrong !
Training - Wednesday 26th June 2013
Going backwards not forwards, very frustrtating and dragging me down.
Wednesday 26 June 2013
Arnside Ride - Tuesday 25th June 2013
A warm and sunny day; head out on usual route from Natland to Arnside......fish & chips......and then head back. Good to be out.
Training - Monday 24th June 2013
So having had a week or two where I have felt more energetic and I am now back to where I was....frustrating.
It's just hard work tonight and I feel I am going backwards; it is a long session, 6.4km of hard work and 2k of warm-up / warm-down. Don't particularly feel wasted at the end but had no 'go' during the session :-(
Two runs.... Sunday 23rd June 2013
Today doesn't go to plan.
I head over to Ambleside and run the Loughrigg / Silver Howe race route; 8.5 miles and 2,500' of climb. Manage to avoid most of the wet weather, a bit breezy on the summits and sensible to have steered clear of the higher summits; but should have been out for longer.
later on head over to Staveley for a quick run over Potter Tarn, Potter Fell and Brunt Knott - Russ gets dragged away from spectating the bowls match...sorry about that Russ !
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