BROGA & Ride - Thursday 29th July 2021

 Early face-to-face BROGA and then a ride after work, the longer Warton loop. 

HIIT & Run - Wednesday 28th July 2021

 Recorded HIIT and then 4 miles on the Scar after work. 

Ride - Tuesday 27th July 2021

 Lunchtime ride from the office, the usual loop to Beetham and Arnside. 

BROGA & HIIT - Monday 26th July 2021

 The double today. 

Ride - Sunday 25th July 2021

We ride from Kirkby Lonsdale: Whittington, Arkholme, Gressingham, Horby, Caton, Quernmore, Jubilee Tower, Trough of Bowland, Dunlop Bridge, Slaidburn, Cross of Greet, Wray, Hornby, Gressingham, Arkholme, Whittington and KL. 

Staveley - Saturday 24th July 2021

 A walk from Staveley to Brunt Knott, Potter Fell, Gurnal Dubs and Potter Tarn, and the lunch at Wilfs. 

Run - Friday 23rd July 2021

 Lunchtime run through Levens Park, 5k today :-) 

BROGA - Thursday 22nd July 2021

 Just early BROGA for me today. 

HIIT, Run & Ride - Wednesday 21st July 2021

 A very hot HIIT session, a 1 mile run (first time in 6 weeks) and then an evening ride from Natland: Crosscrake, Viver, Ackenthwaite, Beetham, Silverdale and Arnside. 

Ride - Tuesday 20th July 2021

 After work ride from Levens: Heversham, Ackenthwaite, Holme, Yealand, Warton, Silverdale and Arnside. 

BROGA - Monday 19th July 2021

 Early class for me today. 

River walk and ride - Sunday 18th July 2021

 A short walk along the river from Bowston and then a late afternoon ride: Brigsteer, Levens, Underbarrow, Crook, Ings, Staveley, Burneside.  

Walk - Saturday 17th July 2021

 A walk to Potter Tarn and Gurnal Dubs, a scorcher. 

Rest - Friday 16th July 2021

 Still letting that flippin Achilles recover. 

Ride - Thursday 15th July 2021

Another overnight trip to the Fat Lamb and a ride, the usual loop: Mallerstang, Garsdale, Sedbergh & Cautley. 

HIIT - Wednesday 14th July 2021

 Recorded HIIT, a tough one. 

Ride - Tuesday 13th July 2021

From Natland, Crosscrake, Ackenthwaite, Beecham, Silverdale, Arnside, Sandside, Heversham, Natland. 

Rest - Monday 12th July 2021

 Well hardly a rest, but no exercise. 

Ride - Sunday 11th July 2021

 A short but hard ride in Yorkshire. Up Carr Road, down Doghouse Lane, Littleborough, White House, down Cragg Vale, up Mytholm Steeps and down Shore Road. 

Big Ride - Saturday 10th July 2021

Out with Craig: Kendal, Sedbergh, Cautley, Fat Lamb, Pendragon, Mallerstang, Garsdale, Coal Road, Dent, Barbondale, Barbon, Rigmanden, Old Hutton &/Oxenholme. 60 miles & 6,000’. 

Nowt - Friday 9th July 2021

 Still no running :-(

Ride - Thursday 8th July 2021

 Longer loop tonight, Holme, Yealand, Silverdale and Arnside. 

Ride - Wednesday 7th July 2021

 After work, loop to Arnside. 

HIIT - Tuesday 6th July 2021

 Just HIIT today. 

BROGA - Monday 5th July 2021

 Early BROGA today. 

Ride - Sunday 3rd July 2021

 Another big ride with Craig: Burneside, Bowston, Staveley, Troutbeck, Kirkstone, Patterdale, Glenridding, Pooley Bride, Askham, Bampton & Shap. 

Walk - Saturday 3rd July 2021

 Just a steady potter to Potter Tarn. 

Walk - Friday 2nd July 2021

 Just a very short walk in the park today. 

BROGA & Ride - Thursday 1st July 2021

 Early BROGA and then another trip to the Fat Lamb and rode the Mallerstang, Sedbergh, Garsdale loop. 

HIIT- Wednesday 30th June 2021

 Just HIIT today. 

Ride - Tuesday 29th June 2021

 Didn’t go to plan, two punctures but made it to Silverdale and Arnside. 

BROGA - Monday 28th June 2021

 Just lunchtime BROGA today. 

Walk - Sunday 27th June 2021

 Just a short walk, Achilles doesn’t allow anymore than that. 

Ride - Saturday 26th June 2021

Another big ride with Craig; from Sedbergh, Cautley, Pendragon, Nateby, Keld, Tan Hill, Keld, Thwaite, Buttertubs, Hardraw, Garsdale, Sedbergh. 

Walk - Friday 25th June 2021

 Steady walk through Levens park at lunchtime. 

BROGA - Thursday 24th June 2021

 Early BROGA. 

HIIT - Wednesday 23rd June 2021

 Lunchtime HIIT. 

Evening Ride - Tuesday 24th June 2021

 A long ride out after work, down to Warton and Silverdale. 

BROGA & Walk - Monday 21st June 2021

 Lunchtime BROGA and then an early evening walk on Scar. 

Stoodley Pike - Sunday 20th June 2021

 A gentle walk up to the Pike. 

Ride - Saturday 19th June 2021

 A long ride out with Craig: Oxenholme, Old Hutton, Rigmanden, Barbon, Dent, Coal Road, Garsdale, Sedbergh.