Wednesday 28 March 2018
Run - Tuesday 27th March 2018
Got the lurgy, try a short run along the canal and back along the river from Natland, not sure that did me any good.
Wednesday 21 March 2018
Training - Wednesday 21st March 2018
1 mile loops of Aynam Road / River path x 4; good session and run there from / to home.
Circuits - Tuesday 20th March 2018
Another hard and rewarding circuits class, this time with the added treat of two workouts on the Watt bike !
Training - Monday 19th March 2018
Training again, this is becoming a regular feature. Hard work but must be doing me good.
Skelwith Run - Sunday 18th March 2018
Another cold and windy day but a lack of snow in the Lakes compared with Kendal. From Skelwith, Lilly Tarn, Loughrigg, Loughrigg Tarn, Skelwith Bridge, Chesters for cake and coffee, towards Tarn How's, Black Crag and back to Skelwith; about 13 miles and then into Ambleside for lunch.
Circuits - Friday 16th March 2018
An early session and full on circuits at 7am, the coffee and pastry at More is a well deserved treat.
Thursday 15 March 2018
Run & Pilates - Thursday 15th March 2018
Short run along the river and back along the canal at lunchtime and then another good Pilates session in the evening.
Training - Wednesday 14th March 2018
Long reps on the Castle. I feel good and run well, don't say that very often !
Two of the Three Peaks - Sunday 11th March 2018
A much better day. KA and I head over to Horton and catch the 10:20 one stop to Ribblehead. This makes a shorter recce of the Three Peaks route possible. We take the walkers path up Whernside, cruddy descent and then climb to a cool and breezy Ingleborough. Then it's just the 4 miles or so back to Horton. 14.5 miles, slighter longer than I had suggested !!!
Fell Foot Parkrun - Saturday 10th March 2018
A wet and gloomy day, ideal for a short, fast run. So head to Fell Foot for Parkrun. I run well, finish 2nd and beat my previous time by a whole second.
Too wet later on for a ride, so hit the turbo for 30 mins, what fun.....not !
Swim & run - Friday 9th March 2018
An early morning swim and then late afternoon run along the canal and back along the river.
Circuits and Pilates - Thursday 8th March 2018
A full-on circuit class and then two of two Pilates session.
Training - Monday 5th March 2018
So I thow myself back into it, reps on the school playing fields; a cold night and firm ground.
Staveley Run - Sunday 4th March 2018
It was a late night and catch-up morning but time to try this running lark again. Actually, having not run for a week, it's flippin hard work. Head out from Staveley, Potter Tarn, Potter Fell, Brunt Knott and back to the village for tea and a hot cross bun :-)
Lighthouse Ride - Saturday 3rd March 2018
Up and out early today, flight to catch later on. It's breezy, no actually it's windy, v.windy. I decide to head out to the lighthouse again, the wind is unpredictable and, given the drops, a bit unnerving. But anyway I make it there and back ok, then time to shower, return bike, have lunch and chill before a see less journey home.
Friday 2 March 2018
The hills again - Friday 2nd March 2018
A bit cooler today; I head out to Pollenca, Campanet, Selva, Calmari, Coll de la Batalla, Pollenca and Cala de Sant Vincenc. 80.5km / 1,142m.
Longer ride - Thursday 1st March 2018
First day of Spring and the sun is shining, hear it's cold back home. I head to the hills: Pollenca, Coll de Femenia, Coll de sa Batalla and Coll de Cal Reis, and then back the same way. 80.2km / 1,484m.
Recovering ride - Wednesday 28th February 2018
A relaxed morning and then a steady ride after lunch, not that I'm eating much. Alcudia, Ermita de la Victoria, Alcudia, Pollenca, Cala de Sant Vincent. 50.7km / 604m climb.
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