Think I need to join a gym or book a holiday, or both ! - Wednesday 30th December 2015

Another wet and very muddy run; just from the office, along river and back along canal. I shouldn't complain, I was expecting storm Frank to be causing havoc, but hardly any rain here.

However, the mud on low level runs is torturous and some winter sun is very appealing !

Swim - Tuesday 29th December 2015

Legs still trashed so 20 lengths in the pool for me today.

Scout Scar - Monday 28th December 2015

Legs a bit tight from yesterday's race, but could be worse, and may well be tomorrow !

Just a short run out on Scar, another dry day - two in a row now !

Wansfell Fell Race - 27th December 2015

Took a while to decide on plans for today but eventually come to the conclusion that it would be good to race at Wansfell, but may well regret that tomorrow. 

First stop Epicentre in Ambelside, quick chat with Kate and need to get an essential piece of kit ! Then bump into Julie, who I first met when camping at Stickle Tarn earlier in the year. And the to the race !

It's a popular race, and popular with Helm too, but also brutal, straight up and straight back down, nowt in between and the ground is sodden...will be fun !

Anyway, on with the race; I start steady but strong and climb well, even passing Jonny and a few other Helm runners just below the summit; but then descending is not my strong point, I am soon passed by Jonny and those other Helm runners, plus a few others ! It's steep, wet, muddy and very slippery. I do ok and finish strong on the last road section.

Results awaited.

Then after a quick soup I head out again, up to Loughrigg via the race route and back via Lilly Tarn; a steady pace and hopefully this will have helped my legs after that torturous decent ! 

Boxing Day - Saturday 26th December 2015

Craig, Russ and I head out; original plan had been for Fairfield but forecast is dire, again, amber and even red rain / flood alerts. But actually is not as bad as that and we opt for our B plan, rather than our C plan.  

So to Ambleside and a steady run over the Loughrigg / Silver Howe race route. It is wet and even wetter underfoot, but little wind and not particularly cold either. We make good progress, all keen to burn off the excesses of yesterday, and are soon trying to pick up on Russ's intimate knowledge of the Bermuda Triangle section below Silver Howe; I make some mental notes although it's not clear yet whether this race will run in 2016. 

We are soon heading back, and after the sting in the tail of re-ascending Loughrigg, we head out to Lilly Tarn, the only non out and back section.  A wet and muddy descent soon brings us back to Ambleside and we enjoy coffee and mince pies in the pouring rain ! Wot no Cali !! Then to the Eagle for a well deserved pint. 

Christmas Day - Friday 25th December 2015

It's Christmas Day, but that's no reason not to get out for a short run; head up to Scar, only out for 30 minutes but feel good and makes me feel better about the food I will consume later !

Then a bit later, a short walk up Helm to chat to my best buddy, and to wish him a Merry Christmas....still miss the wee fella so much :-(

River / Canal Run - 24th December 2015

Finished work at lunchtime and had a quick run along river and back along canal; footbridge officially closed, wished I had known that, might have been a more successful run. Dry but very muddy. 

Training - Wednesday 23rd December 2015

With Russ's group tonight for a training session on the Castle. It's hard work, it's very slippery but dry, which is unusual, cooler and breezy. A good session, I work hard and feel good. Thanks Russ. 

Swimming - Tuesday 22nd December 2015

Despite the floods, again, I make it to the leisure centre at lunchtime for a swim; just 20 lengths in an empty pool :-)

Christmas Light Run - Monday 21st December 2015

I join Yvonne's group for the annual Kendal Christmas lights run. A circuit of the most spectacular lights in town, fortunately a steady run and I still feel good after my big race. 

Recovery Day - Sunday 20th December 2015

I feel good, no real issues after yesterday. Perhaps it was the post race massage or the excellent nutrition advice, or maybe a combination of things, but it's a good place to be. I take it easy though, had hoped to have a blast on turbo trainer but it's a busy day and I settle for two 10 minute Pilates sessions and my daily stretching and strengthening exercises. Will be back to it tomorrow. 

Tour de Helvellyn - Saturday 19th December 2015

My third time taking part in this challenging race, and this time run with KA. I hadn't put enough training in, too much time nursing my damaged Achilles but just need to man up and get on and run a mere 38 miles in tough conditions, just two days before the winter solstice !!!

It's an early start and the weather is looking far from great, but as forecast. Chai seed porridge gets me going and after a quick kit faff and kit check we set off at about 7:45; it's only just light and we really do battle into the wind and rain as we head out of Askham onto the Common. It's only this section, both out and back, that I use my map; I know it would not go down well if I messed up early or late in the race !

We make steady progress, but it's brutal. The ground is sodden and numerous land slips and washed out becks make it hard going, and the rain and wind are relentless. But we make it to Matterdale church, CP 1, in good shape and then it's up and over Boredale Hause to Side Farm, and an opportunity to grab a cuppa.

The route is altered a little here as the main track to the village is under water, Patterdale and Glenridding are far from recovered after the terrible flooding a few weeks prior.  I play it safe from here, concerned that the off road route might not be feasible due to bridge collapses, so head up the road and track to Greenside Mines, no sign of Nic putting kettle on for us !

Then it's a climb up to Swarth Beck footbridge and a smiley Stu taking numbers at this CP. There's a bit of shelter as we climb to the pass but then the wind is full on as we descend to Stannah Bridge and the next CP. Easier going from here to Swirls car park and then another opportunity for some tea and savoury snacks.

From here the route leads through the forest towards Dunmail and we really get to see the damage that the recent floods have done.  Becks are completely washed out into gorges, filled with huge boulders and broken bridges. A few river crossings required but good to have shelter from the wind and enjoy a couple of hours of dry weather. 

It's a steady climb to Grisedale Tarn and then with the wind behind us we descend the long Grisedale valley back to Patterdale. But the wind is, at times, unwelcome as it is violent and risks blowing us off our feet. Back to Side Farm and more tea, it's been a long day and now just the last 10 miles of retracing our outward route. The clouds roll in again and the rain returns and we reach Boredale Hause. KA's new Scott running shoes grip well on the descent and after a road section and sharing of a gel we are back at the church. 

It's getting dark now, so headtorches required. It's grim, very wet and muddy and getting a bit tired. I work hard, making sure no nav mistakes and again we battle our way onto Askham Common and can see the lights of the village in the distance. We run well, despite KA taking a nasty tumble, and make it back to the village in 9:35. I am proud of our achievement. 

Tea never tasted so good, we are soaked but not cold and manage to grab a hot shower, then a massage, plus more food and tea - all much needed and, actually, I feel great :-) 

Results

Resting - Friday 18th December 2015

Big day out tomorrow, so decide to lay off exercise and concentrate on eating and drinking, all healthy of course ! :-)

Christmas drinks.. - Thursday 17th December 2015

Out for Christmas drinks and meal with work colleagues, sooo no exercise for me today !

Helm Orienteering - Wednesday 16th December 2015

I head up to the Helm with Russell to take part in the Lakes Orienteering Club's - The Helm terrain night event. 

This is an orienteering competition, long and short courses and a mass start with butterfly loops (i.e. It's not follow the leader, competitors will be tackling the controls in different orders). 

It's seriously muddy on the Helm, but again mild and dry. A good event and I come 4th, pleased with that.

Details

Results

Splits

Photos

Pilates & Run - Tuesday 15th December 2015

I head to the later Pilates session which goes well and a Christmas gift too :-) Then out for a short, wet run from Staveley; it's a dark night, but good to be out. 

Loughrigg - Monday 14th December 2015

Soooo, I have a spare days holiday to use and decide a run over Loughrigg is a good way to spend the day. But all good days out need to start with breakfast, so pastry from More is very fitting (and filling). Then to Brathay and a steady run up and over Loughrigg. 

It's mild and a bit damp but generally ok. Drop off the back of the fell to Red Bank and then back past Loughrigg Tarn, Lilly Tarn and back to Brathay.

Then into Ambleside for lunch in the Apple Pie Shop and some kit shopping. A good day out.

Kentmere Run - Sunday 13th December 2015

I can spare only a short amount of time for a run today; park beyond Green Quarter, just at the bottom of the pass from Sadgill and head up into the snow to Kentmere Pike and back over Shipman Knotts. 

Langdale Run - Saturday 12th December 2015

Things don't seem to go to plan these days, had intended for a long run but it's been a busy week and I feel a bit pooped ! So up later than planned, and then wet again ! So head to Staveley for a coffee and croissant, the to Ambleside for some Christmas shopping.

Eventually I head off towards Coniston but no sooner than Clappersgate I encounter snow so swing right a Skelwith and park Cali on Elterwater Common. Well at least snow is better than on rain and it's not windy either. I head over Lingmoor, down through campsite, where I get a round of applause from a couple of walkers sheltering whilst contemplating the weather, and then along to Stickle Barn. 

I climb up Stickle Ghyll but bear off right and eventually, after a lot of trudging through soft snow, to the main ridge that runs along between Easedale and Langdale. It's hard going, no obvious path and no footprints, in fact don't see anyone all day on the fells, and then eventually to Silver Howe.  Then follow obvious path down and then not so obvious nightmare route back to the Common, got caught out here once before. 

A bit wet and a bit cold but soon get warmed up and enjoy tea and a mince pie (arghh, can't believe I've just admitted to that) and then to Chester's for more Christmas shopping and NO food naughtiness. 

Lunch - Friday 11th November 2015

Had planned to run today but a last minute change of plan and I pop to Sizergh Farm Shop for lunch - a much better option :-)

Scar Run - Thursday 10th December 2015

Back from Liverpool just before 6 and out for a run on the Scar soon after. It's dry, well at least overhead if not underfoot, and good to stretch my legs after a busy few days and too much dining !

Christmas Carol Service - Wednesday 9th December 2015

Hark the herald angels sing !

Ding dong merrily on high !

I'll stop there ! :-)

Pilates - Tuesday 8th December 2015

Over to Staveley for my regular Tuesday night Pilates session. Again, really get into this, the classes get better every week, as indeed I try to too ! 

Staveley Run - Monday 7th December 2015

I head out late evening to Staveley for a run; it's raining again and so I decide to stay more on road than off. Out of the village, over Barley Bridge and then up to the top fell road; then throw in a short and very wet section of off road and back into the village. Only a short run, but v.enjoyable. 

The calm after the storm - Sunday 6th December 2015

Another day that doesn't go to plan, but with that comes opportunity :-) 

Desmond has left a trail of destruction, including many roads still flooded; this curtails my original plan so, instead, I manage a late afternoon run from Rydal; the wee road that leads up to the Hall is still awash and in places has been washed away completely; the lakes are full to bursting and the fell paths have been washed away, it really was a terrible storm. 

I decide to head to Fairfield, no intention of completing the full Horseshoe and did consider looping back towards Grasmere; but decide to push on to Fairfield summit; I make it there just before the light fades completely, so Pretzel out at the top, it's cool too and a keen wind blowing; but the sky is clear and the stars are starting to shine, what a fantastic place to be, even better to have shared. 

Then it's straight back the way I came; the Nao performs well and I am soon enjoying a cuppa in the Cali. A good run out. 

What a day ! - Saturday 5th December 2015

Well Desmond was forecast to be bad, and he was and still is......I knew Barney wouldn't cause as much trouble a few weeks ago :-)

It's the day of the Langdale Christmas Pudding 10k, an annual event for me and one in which I have, on a few occasions, done ok in. 

But the weather is bad and the roads even worse; I am already tipped off that the road is closed to Ambleside but with no news that the race is cancelled I decide to see how far I can get. So the Cali, she is brave, and I set off......like a pair of intrepid adventurers ! We make it through the flood at Bannerigg and also the closed road at Troutbeck Bridge, but the flood and abandoned car in the middle of the road at White Cross Bay makes a tough decision a bit easier; I am also concerned that the day is due to get worse, not better and wonder whether this might have proved to be a one way street, I think it would have been (but was in Cali......might have proved to be a fun night !). 

So back through the floods and settle for a short run from Staveley. The river, the floods and the raging torrents are spectacular as well as being scary and upsetting for those affected by it all. A good little run out, a road / track loop of Reston Scar and then a quick change and in for delicious coffee and cakeS !

The weather does get worse......a sensible decision. 

Work - Friday 4th December 2015

Another day where work gets in the way !

River / Canal Run - Thursday 3rd December 2015

Another wet day, what a surprise ! I head out at lunchtime for a run along the canal path to Hawes Bridge and back along the river. Need to hose myself down back in the courtyard, can't go into the office looking like that ! The mud was the worst I've ever known, but good to be out and felt better for it. 

Training - Wednesday 2nd December 2015

A well timed train home from London allows me to make it to training, not been here much this year. Russ's group is heading to the Castle, that suits me. 

It's dry and not too chilly, but the mud is horrendous ! I work hard and it's confidence boosting to be near the front rather than the back of the group.....this might catch on !

A good session, some long and some short reps, thanks Russ.

London - Tuesday 1st December 2015

In London, all work and no play today.

Pilates - Monday 30th November 2015

So I manage to sneak into the Monday night class, I will be in the big smoke tomorrow night. A different crowd but one thing stays the same, the enthusiasm and skill of our instructor....actually that two things.....usp's :-)

Langdale Run - Sunday 29th November 2015

Craig, KA and I head over to Elterwater; original plan had been to run Fairfield but wild weather dictated we stay low and, therefore, get a few extra miles in. 

We head out from the village and follow the Lakes 50 route along the valley and up to Blea Tarn. KA decides to cut short and head back over Lingmoor. Craig and I push on, down into Little Langdale then over to Tilberthwaite. Then it's a case of dropping down to the road and following the Cumbria Way back to Skelwith Bridge, via Tarn How's. A windy run, but less rain than forecast. 

Then into Chester's for refreshments. 

Later on I head over to Staveley for anther run out, this time along the river and up to Potter Tarn; a fast descent, it's a bit slippy, back to the river and across the fields to Mill Yard. Really enjoyed this....:-) :-) :-)

Kirkby Moor Fell Race - Saturday 28th November 2015

Not a great forecast for today, 40/50/60mph winds and plenty of the wet stuff too ! I like a challenge so head to Kirkby Moor; only raced this once before, 2011 and finished sub 1 hour, that was ok but know I won't be close to that today......my first race since August !

Anyway enough of my whinging, so KA and I head over to Beckside and have a loose plan that we might run together.......we are both unsure of the route and a bit wary of the conditions, and on top of that, KA an Achilles issue and me getting over my chest and cough problems and still cautious about my Achilles too......am I whinging again !?

Well it was grim, it was harsh, it was brutal......but actually I quite enjoyed it. Not a great time or position, but so what - good to be racing again and definitely made me feel alive. KA 3rd lady and1st V50 and also picks up a fantastic trophy for lowest overall combined time for the four Black Combe Runners races (Black Combe, Caw, Dunnerdale and Kirkby Moor)......and for me, sadly no,spot prizes at this race so I walk away empty handed :-)

Pilates :-) - Friday 27th November 2015

The end of a busy week and a foul evening, not inspired to run tonight or even go swimming; however, I have an exciting new Pilates programme to follow :-)

This 10 minute bite-size session is the way forward, although the first time round it takes 11 mins.....Stan the Stick Insect Man is the man.....I will soon fine tune and memorise, it will then be a 10 minute routine. The plan is, each and every day but certainly not at the expense of my usual class :-)

There are kind people in this world, and talented with it; they lift the mind, the body and the soul......that's a good, and for me, new place to be :-)

A busy day and a short run - Thursday 26th November 2015

A busy day at work but feel the need to run. So head out in the mist for a short run on Scar, it's hard going as viz is not much more than zero, this is where a really bright headtorch is a disadvantage ! But still worth the effort. 

Run with Ricky - Wednesday 25th November 2015

A mad dash from Liverpool to Keswick to "Run with Ricky"....ok, so this needs some explaining. George Fishers have organised an evening run, led by Salomon sponsored runner, Ricky Lightfoot, the evening is also supported by Salomon and Pretzel :-) :-). So this means that we get to try out the latest Salomon running shoes and Pretzel headtorches.....more kit !

I choose the Salomon Speed Vario's (the Speedcross 3 has been replaced by the Speedcross Pro....a more technical and more expensive shoe, they have also introduced the Vario's, slightly lower spec and lower price, aimed at Park Run style running) but stick with my Petzl Nao.  About a dozen or so of us head off with Ricky, first through the woods and along the river, before gradually climbing to the summit of Latrigg and a fast descent back to town. It's a mild evening, dry but breezy on the summit. 

Then back at Fishers, flapjack and a goodie bag :-) A good evening, and then for a pint and a pizza in the Square Orange, plus some excellent life music. All sounds good, but could be so much better :-/

A run and Pilates - Tuesday 24th November 2015

Feel a bit better today so decide to have a run along the river and canal at lunchtime. It's wet and very muddy, but goes ok and doesn't seem to make me feel any worse !

Then to Pilates for another excellent session, I really get it tonight and times fly, a bit too quickly for my liking :-)

Rest and recovery, again ! - Monday 23rd November 2015

So one week on and I still feel rubbish, probably not helped by running and walking on the fells this weekend ! So decide against running in the dark, cold and wet !

Clough Head walk - Sunday 22nd November 2015

Had been due to race at Arnside today but still recovering from man flu I decide to have a steadier walk on the fells.......and I am very pleased that I did :-)

I parked the Cali in a very mucky place along St Johns in the Vale and after a short section of road turn onto the Old Coach Road and then right, through the mines and steeply up onto the open fell. The climb passes quickly and after the scree, soon into snow and a short wander across to the summit of Clough Head. The mist is swirling around and there are glimpses of snowy fells and north to the Solway Firth; how alive does this make me feel :-)

It's then easy walking to Calfhow Pike and a boggy walk down Mosedale Beck to the Old Coach Road.  This is familiar terrain and easy walking back to St John's in the Vale. Then the usual hospitality back at the Cali and on into Ambleside for coffee and cake in Lucy's. 

A good day out :-)

Howgills - Saturday 21st November 2015

Well there by snow on the fells this morning, a very windy night and chilly day ahead. I head over to Sedbergh and head up into the snow to Winder, Calders and onto the Calf, the highest summit in the Howgills. It is v.cold and windy but a stunning day. 

Then descend towards Borrowdale and cut right, too early (!!) towards Cautley. It's then a long, and in places muddy, trudge back to Sedbergh. As always, the Cali is a welcome sight and a warm, comfortable place to have coffee and get changed. 

Then into town for beans on toast, and green tea...well at least the latter is healthy :-)

Man Flu - Friday 20th November 2015

I think it's official, I have man flu and need some more TLC ! :-)

Work - Thursday 19th November 2015

Work gets in the way today and I really don't feel up to running......I think it might have turned into man flu !!

Rest & Recovery - Wednesday 18th November 2015

Not feeling great today so pass on a run. But the medicine is starting to work well, how sweet was that :-)

Pilates....again ! - Tuesday 17th November 2015

Back to my usual class; another good session and I can definitely feel the benefit of the last few days.....and I can also feel it in my core muscles too ! 

Pilates, then a walk and then a run - Monday 16th November 2015

Ok confession time, I didn't make it up Cross Fell again today, as I had planned; I did detour to Garrigil, but it was seriously windy and I just couldn't face battling with changing my clothes in the X3 again....the 7 miles of running would of course have been easy !

Instead I head straight home, quickly unpack and then head out for, another, healthy lunch and a short walk on the Scar. Then after some life admin, I go to training, not been on a Monday since.....maybe before my hernia op ???

It's wet and muddy, but could have been worse, and hard going; I settle for 12 varied reps and a couple of warm down laps, that's enough for tonight......wot no Pilates class ! :-(

Pilates and run - Sunday 15th November 2015

Similar format to yesterday, an early Pilates class and then out for a run; it's windier today but milder, we settle for a loop of the reservoir, and I sneak in an extra loop....what a surprise. 

Then more great, healthy food and a drive over (the highest road in England) to High Force waterfall, what a day to be there and then a great wee tearoom in St John's Chapel on the way back....the best chocolate cake ever, not sure that was healthy though !! :-)

Pilates and Run - Saturday 14th November 2015

After an early Pilates session, what a good way to start the day, and a late breakfast, I head out with our host for a run from the Lodge. The original plan had been to run around Burnhope reservoir, but I think that's a bit short, so plan a 10k route which takes in the summit of High Field at 708m. 

It's a bit breezy again, but dry; our route out is uphill for 5k to the summit and then straight back down. But it's works well and we run well; great views from the summit. 

Soon back at the Lodge, the hot shower is fantastic and the healthy lunch even more so. 

Cross Fell - Friday 13th November 2015

So my Pilates weekend has arrived and after breakfast in Artisan and a quick dog walk along the river I'm heading to the North Pennines. The weather is not great, windy and wet....rain low down, then hail, then sleet and finally snow, so I slightly revise down my plan. 

I park up at Garrigil, and immediately regret bringing the X3, getting changed, sorting kit and making tea is so much easier in the Cali :-/. Then I'm off, heading South on the Pennine Way. It's a main track, and the weather worsens as I head higher towards Cross Fell, the highest peak in England outside of the Lakes. 

I make it to Greg's Hut, a Bothy about a mile short of the summit; I had decided on the way up to turn around at this point, but after a brief nose in the hut the weather improves and I push on to the summit. Views are a bit patchy and it's a bit blowy but surprisingly, less so than on the way up.

I'm soon heading back down, after all I have a Pilates class to attend ! Back at the car it's cold and I struggle and I faff getting sorted. It's then over to Nenthead, a bit grim there, and on to Burnhope. It's chilly, 2c, surely that warrants the heated seat being on :-)

Well the Lodge is huge and, guess what, I bump into Nicola....she is surprised. Rebecca, our wonderful host and instructor, makes us all very welcome and we settle into our Pilates retreat. 

London - Thursday 12th November 2015

All work and no play today.

Training - Wednesday 11th November 2015

It's been a while and for many reasons it's not easy for me to be back. One of these is that I know I don't have the speed to train in the 'elite' group but also I think training on Tarmac might aggravate my Achilles. 

So I'm only sort of back to training.....I turn up but then head up to the golf course for my own session ! Anyway that works well and was the right decision. 

Scar Run and Pilates - Tuesday 10th November 2015

Another wild day, but the rain has eased and I head to the Scar for a run; company too today, including a real sweetie (she has 4 legs !). 

But it's flippin windy and we choose a route that avoids the edge and prevailing westerly. Hardwork though and less than 5 miles felt enough today. 

Then to Pilates this evening, another good session. 

Manchester Velodrome - Monday 9th November 2015

So the voucher I have for a track taster session is reaching two years old and will, therefore, soon expire.....action required !

Fortunately I am able to tie in the session with earlier meetings in the Wirral; the weather is shocking and the roads even more so, not the best of days.

But the track is most definitely dry and after watching Team GB train it's my turn. Well it was a bit harder than I thought and it took my a few laps to build my confidence and move up the banking. It's all about momentum and the bikes have no brakes and no freewheeling to aid that. It's good fun, although it's not about to become my fav sport. Full respect for the guys and girls in the squad, they really were impressive. 

Remembrance Day Service, Great Gable - Sunday 8th November 2015

Really not a great forecast but can't let that stop me from climbing Great Gable for the Remembrance service. I am joined by KA, not long after her finishing an 11 hour night shift (!!!), and we set off in the dry from ODG at 8:30. But it soon starts to rain and the wind picks up. 

It's grim and gets grimmer. Up Rossett Ghyll, Angle Tarn, Esk Hause, Sprinkling Tarn, Styhead and up Gable. We time it well, just a few minutes before 11am and just enough time to get under my survival shelter and put on extra layers. We emerge at 11am, hear nothing of the service and see very little, but we are there.  

Then we are just about first to leave and battle into the wind on the way back. It's a long way and is hard work. Good to be back at Cali, dry clothes and a cuppa. Then to Stickle Barn for venison stew and dumplings :-)

A tough day and, for me, that was after a reasonable nights sleep ! 

Hoka testing - Saturday 7th November 2015

A wet day and lacking any real plan of action. But Castleberg Outdoors in Settle have a Hoka Test weekend and I am keen to give these a try, they might just be the answer to managing distance running without Achilles pain :-/

So after lunch I'm over to Settle and try some on, they only have road shoes in my size but I compromise and wear a half size bigger for some "door to trail" Hoka's. The guys in the shop help me with a 40 minute route and I take a photo of their map as a back up. Then I'm out into the rain, mud and flowing water. The shoes are incredibly comfortable and give me the spring I have been lacking for so long. But the grip isn't sufficient today, well not with these ones, but that's not to say that the Mafate or Speedgoats wouldn't be up to the job. 

Anyway the short run goes well and I really can feel the comfort and notice the difference when I switch back to my Inov-8's to jog back to the Cali. I'm impressed and will consider. Then quick change into some dry clothes and head back into town for a long wait for the more fantastic hot chocolate I have ever had, the fudge shortbread was great too. 

A useful trip and sensible option given the weather. 

Scar Run - Friday 6th November 2015

A miserable day and I manage to get out for a run on the Scar at 6:30pm. It's obviously dark but dry and incredibly mild....it's surely time for some cold weather ! Same route as Monday night, uneventful really but glad I made the effort, would have been easy to have opened the wine sooner than I did !!

Swim - Thursday 5th November 2015

Hard going today, manage 20 lengths.

Skiddaw - Wednesday 4th November 2015

I have a few days holiday left to take and expectation of cloud free summits and complete cloud inversions seems a good reason to use one today !

A misty drive to Keswick and hopes of the cloud free summits start to fade, even a delayed start for some essential shopping and a second breakfast don't help much !!!

Anyway on with it, up through the woods to the Latrigg car park and then the big slog to the summit. It is so mild again, could have got away with shorts ! The summit is not clear, it's v. misty ! But nav is straight forward, descend the BG route, over Hare Crag and then up Great Calva. Time is against me, as always, so once down to the River Caldew I follow the track along to Skiddaw House Youth Hostel and then along below Lonsdale Fell, back to the car park and then through the woods. 

As always, tea in the Cali tastes good, so does the tea and cake in Fishers :-) A good day out, but it passed far to quickly :-(

Pilates - Tuesday 3rd November 2015

Back to my usual Tuesday night session, another good class. 

Scar Run - Monday 2nd November 2015

Another misty evening but any higher ground is fortunately clear. So I head up to Scar early evening, the racecourse is a bit misty but then it's clear and some very noticeable temperature changes as we run. Usual route and amazing stars, and looking down on the mist hovering above Kendal. Good to be out. 

River / Canal Birthday Run - Sunday 1st November 2015

Today hasn't really gone to plan, not that there really ever was one ! Have a run out from Force Bridge, along the Kent, see the Salmon leap, through Levens Park, and back along the canal path to Hawes Bridge. 

Then a quick zip up the Helm to have a chat with the wee fella....a bit misty so no Cali, Landy or Eddie spotting for us today !!! :-)

Ride - Saturday 31st October 2015

Up early, life admin out the way and then head out on bike. From home, to Brigsteer, Levens, Undernarrow, Crook, Staveley, bacon & egg roll, Burneside and home. 22.2 miles in the dry. 

Skelwith Run - Friday 30th October 2015

I have a early Physio appointment in Ambleside and then, with a few days leave still available, I take the morning off and meet up with KA for a run......not sure that was a sensible idea after enduring an hour of deep tissue massage !! And it's wet too ! But a chocolate croissant and coffee before setting off always makes for a good start. 

We head out from Skelwith, to Lilly Tarn, Loughrigg Tarn, Neum Crag, Skelwith, Colwith, High Cross, Yew Tree Tarn, Tarn How's, Sunny Brow and back to Skelwith. It does dry up but remains very soggy underfoot. About 12 miles and then a quick shower and into work.....for some more Client Summaries....don't ask !!'

Pilates - 29th October 2015

Catch up session as I couldn't make my usual one on Tuesday. Hard work but very rewarding.

George Fishers / Petzl Night Run - Wednesday 28th October 2015

I skip out of work early and head up to Keswick with KA to take part in the the George Fishers / Petzl night run.  It's a promotion by Petzl, a short run out and the chance to try their various Re-active headlamps (which I already have...and highly recommend, the Nao, less impressed by the fiddly buttons on the Tikka's though).

A steady run out along the shore of Derwent and then a steady climb up through the woods, somewhere below Walla Crag, before heading back to the shop.

One lucky person will win a Petzl Nao, well it wasn't me but the winner was standing not far away from me and spoke non stop about winning all the way home :-)

Anyway after a quick cuppa and change in the Cali, head to The Square Orange Cafe for drink and tapas, and some excellent live music. A good evening out :-)

Edinburgh - Tuesday 27th October 2015

A long day out in Edinburgh on business, the only exercise was running along Princess Street with James as he cut it a bit fine to catch his train !

Scar Run - Monday 26th October 2015

So dark by 5pm.....time to dig out and charge the Petzl Nao....and then up to the Scar for a run. Actually it's close to a full moon and with the clear sky, it's relatively light, mild too. 

A good run, all seems to be going well :-)

Lyth Valley Ride - Sunday 25th October 2015

A busy day, I get up early and the out my clocks back, so rather than an extra hour in bed I get an extra hour to use during the day. 

Some essential home admin to get out the way first and then to Keswick for some essential kit shopping.....well just a new pair of gloves.....because I really don't have enough pairs already !!!

Then up to see wee Barnus, he's ok so then on to Natland for a ride. The usual Lyth Valley route but with a few extra miles, via Viver, added on the way out. I was expecting a dry ride, but that wasn't the case, some cold rain for the last few miles, but I can handle it ! :-)

Tour de Helvellyn....short version - 24th October 2015

A good day, at last.....and my mood is finally lifted :-)

I head out for a run with KA; over to Patterdale in the Cali and then run the TdH route, but only the loop from Patterdale, but that's plenty enough for us both, 17 miles. 

A bit wet, a bit breezy and a bit cloudy, but nothing will bring me down today. We run along to Glenridding, up to Greenside Mines (seeing Charles on the way) and then climb to Swarth Beck and onto Sticks Pass. A bit chilly up here so quickly down to Stannah Bridge and then the long trudge, via Thirlspot, to Dunmail. Then it's up to Grisedale Tarn and the long run down Grisedale Valley back to the Cali....and a very welcome brew. 

Even manage a quick pint in the Watermill on the way home, a top day :-)

Arnside Ride - Friday 23rd October 2015

So I have an early Physio appointment in Ambleside, breakfast at More and a bit late into work. But I manage to head out on bike a bit before 5, I really don't want to get caught in the dark, far too dangerous. 

So usual route from the office, Heverhsam, Viver, Milnthorpe, Dallam, Storth, Arnside, Sandside and back to Levens....but before the light fades. A twitchy ride, the roads were wet and the lanes mucky but at least no idiot white van man ! 

Scar Run - Thursday 22nd October 2015

A bit overcast and breezy but dry and mild, so I head to the Scar for a run at lunchtime. Usual route from Brigsteer Woods, not a bad run. 

Rest day - Wednesday 21st October 2015

So we have a scheduled power cut at the office for most of the day...but we do not go short of tea and coffee, the Jetboil roars again :-) And mince pies too :-)

Had thought about going for a run or ride at lunchtime but with no electricity, that's means no shower and I don't think that's fair on my colleagues ! So I go to the pub for a burger and a pint instead. 

Then a work event on early evening so it has become a day of rest, might do me good.

Lunchtime run - Tuesday 20th October 2015

Another warm and pleasant day, the Indian Summer lasts for one final day. I head out at lunchtime for a run along the river and back along the canal; only a herd of cows hinder progress ! 

Then to Pilates in the evening; after a weeks absence, it's good to be back. Rebecca is on good form... :-)

Run on Scar - Monday 19th October 2015

So back to work today after a week away, never much fun.

Head out after work for a run on Scout Scar, a great place to be and only 5 minute drive from home. I run for almost an hour, Achilles is holding up well. 

Arnside Ride - Sunday 18th October 2015

Well my mood today definitely matches the weather....gloomy. 

Reluctantly I head out on my bike, I know that if I don't I'll feel even worse !

Ride from Natland to Stainton, Viver, Milnthorpe, Dallam, Storth, Silverdale, Arnside, Sandside, Heversham, Hincaster, Sedgwick and back to Natland. A bit over 20 miles, I think. 

Hopefully will feel better tomorrow. 

Fairfield - Saturday 17th October 2015

Yes I know I went here last weekend, but so what, it's my favourite and I'm doing it again today. 

But firstly I need coffee and pastry at More, and then to Rydal. It's a bit chillier down here than in Scotland and there's even some cloud in the sky, not use to either of these. But I can't complain, another dry and clear day. 

So off around the Horseshoe, I want to be somewhere else today but, for three reasons, I can't and won't be (injury, and leading on from that, team selection are two of them !!) so, instead, settle for my default route. I'm still trying to get back my running fitness and recover from injury (and not aggregate it). But all goes well, I'm out for just 2 1/2 hours today and then soak my Achilles in a very chilly stream at Rydal. A good day to be out and sooooo many people compared with what I've got use to !!

A Corbett and then home - Friday 16th October 2015

It's another very chilly night, my Marmot Plasma keeps me warm and use the remote control to active the Cali's heater - I want it to warm up from just 1c inside temperature.....and it quickly does. 

Then I'm up and away early, it's a long drive home from here and I'm keen to tick off another Cornett on route. 

So I park up just beyond the Claunie Inn; usual routine, kettle on and another coffee while I sort (faff) with kit but, so what, it's a fantastic day. All along Glen Sheil it's thick mist, but within 5 minutes of climbing the stalkers path towards Am Bathach (The Byre), 798m, I am in glorious, and very warm sunshine, what a day. 

It's only just over an hour walk to the summit, the views are spectacular but I need to get home. So quickly back down the great grassy ridge to the Cali and then crank up the 180bhp, twin turbo to get to Fort Bill for some lunch. Then the long slog home, via Costa. Back home soon after 6:30, a good journey and despite my not waiting around, manage 32.5 mpg (but who knows what emissions...VW !!) which is an all time best......was 4motion really worth it :-/ 

A Corbett and a Munro - Thursday 15th October 2015

Another cold and clear night - could hear the deer roaring, the joys of the Cali's canvas sides :-)

So I have a plan, walk from base to climb the remote Corbett of Sgurr Gaorsaic (Peak of Horror, I later learn !), 839m. 

I again walk up Gleann Choinneachain, this time to Bealach an Sgairne, and then descend slightly to the loch; I stop here for coffee, the Jetboil is so good (I'm a member of the Jetboil fan club.....:-) !). And then the long plod, following the line of the fence posts to the summit of the Sgurr Gaorsaic; it's another lonely day, it's taken me about 3 hours to get here and not seen a sole.

The descent back together loch and quick and then it's a short climb back up to the Bealach. It's only just after 1pm, so I decide to bag a Munro too; obviously I have already climbed this, but that's not a good enough reason to pass on this opportunity. I reckon on 1 hour to the summit, 1 hour down to the forest track and an hours walk back to base from there. I'm reality, it's about 45 minutes to the summit, and the views were spectacular....out to the Cuillins, and the Skye Bridge, 40 minutes ton the forest track and, as reckoned, close to an hour back to base. 

It was worth it, a great day out in big remote Scottish hills, and I didn't see anyone all day. The Kintail Hotel beckons....good, beer and some company. 

Skye Trail.....completion at last ! - Wednesday 14th October 2015

So the last section of the Skye Trail eluded me when I attempted to walk it all at Easter; it's not quite the same going back to finish just the last section of a walk, a complete end to end is ore satisfying, but it's has felt unfinished business.....and it's not that far from here. 

So I have a plan, but travel logistics are not great, one bus a day from Broadford to Elgol and that's early afternoon; so it's back to the old tried and tested method of hitching a lift. I park at Broadford and start wondering down the road to Torrin and stick my thumb out as the first car approaches (there aren't many on this road !) and it stops; I'm in luck, a young couple from Edinburgh On holiday and hoping to climb Blaven; they drop me in Torrin, exactly where my walk had finished six months ago. I show them the map and talk through the route to climb Blaven, they were a bit apprehensive, the weather is not as good as yesterday, I hope they summited. 

For me, it's simply a case of walking back to Broadford, but the off-road coastal route. It's very windy which makes it a bit unpleasant and I definitely prefer mountain walking to coastal walking but, as I said earlier, it's unfinished business and needs completing.

I see 4 people walking today, it's getting busy up here !! It's an ok walk, and in a little over three hours, I've walked the last 14 miles of the Skye Trail, a tick in the box. 

Beinn Fhada - Tuesday 13th October 2015

Well the good thing about having climbed all of the munros is that I can now been choosy which ones I go back and climb again; and take time to explore without an, self imposed, pressure to push on and maybe 'bag' a second one. But, that having been said, I definitely prepared the travelling than the arriving.....of you know what I mean, just seem to be lacking a bit of motivation and drive......maybe I need to climb them all again, now there's a thought !!

But today it's Beinn Fhada, a stunning and complex mountain, situated above Morvich, so I can walk from the site. The weather is glorious, it was a very cold night and hard frost, but a perfectly blue sky - fabulous. 

The walk takes me up Gleann Choinneachain, it's stunning, as is the wee stalkers path which doubles back right up in to the high corries. It really is a complex mountain, the summit is very flat, almost plateau like whereas it's western fringes are made up of a narrow, serrated and pinnacled ridge....very much a game of two halves.

By standards set so far this week, the walk was a popular one, I see 3 others walkers all day, 3 more than I have seen so far on this trip !! And very limited mobile signal, that's why I always take extra care and go better equipped on Scottish mountains. 

The summit views really were amazing, the Cuillin ridge was crystal clear out to the west, Ben Nevis and a hundred or more summits to the South and way up into Glen Carron and Torridon to the North....wow, wow & more wow. 

Rather than retrace my outward route, I decide to tackle the ridge, it's actually shorter and although this would lead to a very steep and grassy descent to the valley, it looked exciting. And it was, the ridge really was intricate, exposed and a few interesting moves, but great fun. And then the steep descent but only a short wander back along the road to the campsite. A great day exploring. 

Falls of Glomach - Monday 12th October 2015

I am awake early and slept badly, so am up and away early. Fortunately Tesco in Fort William is open at 7:30 so I can grab my supplies and the head North to Morvich. 

My original plan had been to revisit the Munro Beinn Fhada, but the weather is a little dubious I decide to explore and head to the Falls of Glomach. It's not an easy option, a ten mile round trip and plenty of rough ground and ascent too. It is one of the longest single drop waterfalls in Scotland, Russ and I crossed just above them in a LAMM quite a few years ago, but as you would expect in a MM we never had time to look.

Well the weather did improve and I amazed by the several huge herds of deer and the very errie roars of the stags. Well the falls were spectacular and worth the long walk, it was then back the same way and into Morvich Caravan Club site, my home for the next 4 days. 

Oh, and I added in a 4 mile round walk to the Kintail Lodge for dinner - fish & chips, Eaton Mess and two beers, the walk back did me good. 

Heading to Scotland (and a Corbett) - Sunday 11th October 2015

So I'm up and away early, first stop breakfast at Tiso Outdoor Centre in Glasgow, just along from Douglas Park BMW, where my X3 came from !

Breakfast sorted and a bit of essential (!!) kit purchased (Scarpa Zen Pro's.....!!!) and I'm back heading North, next stop Kingshouse Hotel. 

I park on the wee road behind the hotel and my objective for the afternoon is the Corbett, Beinn a' Chrulaiste (Rocky Hill), at 857m. Despite the dry weather that Scotland and Northern have enjoyed for the last month or so, I have wet feet within the first 5 minutes.....the joys of path less meanders in the Highlands. 

But the weather is stunning, I'm in shorts and I even think there are some pesky midges about. I head up into Coire Bhalach and am soon climbing the final ridge to the summit; what a superb viewpoint for the whole of Rannoch and Glencoe, plus so much more, including straight down Glen Etive. 

It's a brisk descent to Altnafeadh and then along the West Highland Way to the waiting Cali.....tea is soon made and I sit back and enjoy. I could have happily stayed here all evening bit I drag myself away and pitch up at Glen Nevis campsite, that's not a bad place to be either. 

Fairfield - Saturday 10th October 2015

It's gone on long enough and I can't take anymore - I need a run on the fells. So head to my favourite, and default, route - Fairfield Horseshoe. It goes ok, it's a stunning day, much warmer than I anticipated and I take it steady. It's not totally pain free, but perhaps I need to accept and manage that - I really don't know but I do know I miss fell running. 

I just wish I wasn't on my own today.

Lunch run - Friday 9th October 2015

A busy day but manage to get out for a run at lunchtime. Out along canal and back along the river, all ok really !

Rest day - Thursday 8th October 2015

Out for lunch at work and a work related event this evening, so a forced rest day; perhaps no bad thing.

Run - Wednesday 7th October 2015

Head out at lunchtime for a loop of the river / canal; a bit damp to start with but soon clears. I take it steady, am I out too soon......doing too much ?!

Pilates - Tuesday 6th October 2015

Another good class - it's gets better each week and I get more into it each week.

A swim and a run - Monday 5th October 2015

Up and out early this morning, so I take advantage of this and head for a swim.....well that was a flippin mistake, I expect an empty pool at 6:30, but it's the busiest I've ever seen it. And everyone is swimming lengths, all across the pool so no room for a crap swimmer, wanting to swim half lengths with a float ! So I soon give up on that idea and head to Booths for coffee and a pain au chocolat !! Oh, and on the plus side, I win the lottery, but my winnings don't even cover the cost of my swim....maybe next week, there will be a Rangie in my life one day !!

Then a short, steady run on the Scar after work - hopefully I got away with it again :-/

Lingmoor & Side Pike - Sunday 4th October 2015

Had intended to support at the IHR today, but get the feeling that I was not really wanted there :-( So, as I have come to learn over the last few years, a B plan is always useful to have in place. 

I head over to Elterwater, it's a bit misty and cool, perhaps the weeks of good weather are coming to an end. Off for a walk over Lingmoor; up through the quarry and into the fell, not many people about today. I also include Side Pike, might have only climbed this once before. Then drop into Great Langdale and back along valley path to tea and biscuits in the Cali. 

A "tranquil" bivvy :-) - Friday / Saturday 2nd & 3rd October 2015

So I am keen to get out wild camping again and Russ, after his trip to the Langdales last week, is keen to climb Jack's Rake again, so we have a plan.

I leave work early, pick Russ up on the way through and head to ODG; it's another glorious day, a real Indian summer. We are soon heading up to Stickle Tarn, it's hot and hard work, but once there we drop packs and scramble (climb !!) to the start of the Rake. 

It's been a few years since I climbed this, but we make quick progress up the dry Rake and are soon scrambling up the steeper slabs to the summit plateau, and then across to the summit of Pavey Ark; the views are fantastic. But the light will soon fade and the air chill, so we head back down to our packs. It's at this point that I discover that my Five Ten approach shoes, which are fantastically sticky on rock, are useless on steep, damp grass !

Russ had suggested camping at the wee tarn, the one I visited last week, :-), but someone has beaten us to it. But there are masses of places to camp, and we find an excellent little bump which provides us with great views down the valley and all of the surrounding fells.  

Well I say bivvy, does a bivvy bag with a hoop really count - I think yes, but, hardcore Russ has a proper bivvy bag. We are soon set up and cooking, and have some beer too. It's a chilly evening, the stars are amazing but we decide on an early night. I am warm and cosy and sleep very well. 

The sun rise is spectacular and after some breakfast we are soon packed and heading back down, Russ is working but, in some ways, all the more fun to pack in a micro- adventure.  

I even manage to head out late afternoon for a short run on the Scar, just 45 minutes but, again, the Achilles is holding up well. 

Ride - Thursday 1st October 2015

It's October, only 3c this morning (so pleased the X3 has heated seats) and another glorious day.

Head out at lunchtime on bike, same route, different direction - slower, perhaps because there was no idiot today trying to mow me down, or perhaps just harder this way round - but so what, it's good to be out and making the most of this.

And have just planned another wild camp on the fells tomorrow night - I've got the bug !

Ride & Run !!! - Wednesday 30th September 2015

Another glorious day in the Lakes and, although at work, I am keen to make the most of it.

I head out at lunchtime on my bike - some flippin idiot in a white van tries to run me off the road, this shakes me up and and fires me up ! I complete my loop in record time, managing to average 16.3pmh, 0.5mph quicker than my previous PB.

Then after work I have a 45 minute run on the Scar; what an evening to be out, just wish i could have gone further; but I'm being sensible, it's without incident; i need to just keep testing the water and pushing the boundary to see what my Achilles can handle.

Pilates - Tuesday 29th September 2015

A really good session tonight - I get it and 'engage'.

Swim - Monday 28th September 2015

What a wasted opportunity....I have a client meeting in Pooley Bridge at 3pm, it's a stunning evening and I drive home along the lake and past the fells so that I can do 25 lengths in a chilly pool...bonkers !

Stickle Tarn - Saturday / Sunday 26th & 27th September 2015

Two things have inspired me to wild camp tonight: firstly the stunning weather and, secondly, and more influential, my chat with Kate (Manager in The Epicentre, Ambleside). She's a self-confessed wild camper / bivvy girl, and loves every minute of it. 

So I get my kit sorted, decant my red wine, buy some bait and head off in Cali (not that I'll need my camper tonight but I can have a brew whilst I faff with kit). But where to, had originally thought Styhead Tarn and return walk to Esk Hause and Glaramara but it's a bit later than I had hoped, and although I know the route well and am happy to walk and pitch in the dark, part of the draw was to set-up before the sun sets. So perhaps to the Coniston, yes I have a plan. But as I head out of Ambleside, through Clappersgate to Skelwith I am drawn to the Langdales and soon find myself passing through Elterwater Common and parking at the ODG (feels a bit safer parking here overnight than NDG ??). Anyway, I'm glad I did head this way !

I have a brew and faff with my kit, well I do have a lot of it ! And then head up the left of Stickle Ghyll to the tarn. It must be about 6pm, the weather is stunning and it's a glorious place to be. There are some others already camping, I have a chat and they make me feel welcome; not wanting to encroach, I camp a short distance away but am welcomed into there evening. 

My intended solo, solitude seeking wild camp is in tatters but the warmth of like-minded people far outweighs this; it's a great evening, the wine, the whisky and then the Jagermeister flows and there's even talk of a midnight swim in the tarn....fortunately it doesn't go beyond talk.....of course I was up for it :-) :-). 

The sky is completely clear and the moon is so bright, even have a walk up to the wee tarn above the main tarn, no torch required, and a wander to remember ! :-)

Eventually I hit the sack, it's s chilly night and followed by a fantastic sun rise and cloud inversion....what could be better. Breakfast alfresco and chat with my new friends, then we part company and head in different directions. I head up to Blea Rigg and a steady undulating walk to Silver Howe and back along the valley. 

Well what a fantastic trip, I wanted to connect to the fells again, wild camp as I have in the past, perhaps back to my roots, no running or racing but out walking and enjoying the fells. Friends made and hopefully will meet again sometime....Boxing Day dip in the North Sea, count me in, I'm tough enough !!! :-) 

Mountain Biking - Saturday 26th September 2015

I don't do much serious mountain biking, but having bought myself a new and half decent bike earlier in the year, it's time I did !

I have a couple of books with routes and decide on a loop from Staveley...what a surprise, think More Bakery might have influenced that !

Anyway, it's a good loop, either side of the Kentmere valley and some good, testing for me, single track; great fun and, as expected, lunch in More. Great weather to be out in and think I will do more of this, more appleaing than road biking in the Autumn / Winter.

Ride - Friday 25th September 2015

Head out for the usual Arnside loop at lunchtime; a glorious day and I need to start making plans for the weekend.

Running Technique Coaching - Thursday 24th September 2015

So I meet up with Paul Tierney in Ambleside for some coaching - an interesting and useful evening, a lot of work to be done.

Ride - Wednesday 23rd September 2015

Head out from work for my usual Arnside loop - not as quick today, it's a bit gloomy, and so am I.

Pilates - Tuesday 22nd September 2015

A uneventful session at Pilates, but that's no bad thing.

Swim - Monday 21st September 2015

Head to Leisure Centre for a swim - 20 lengths, that's enough for me.

Hartsop to Kirkstone and back - Sunday 20th September 2015

I meet KA at Kirkstone, she is keen to recce leg 2 of IHR and I have to settle for a walk. We leave the Cali at Kirstone and head down to Hartsop, I set off walking back up the valley and Kath runs over the fells. We meet at Kirkstone have a quick tea and then both walk back down the valley. 

A misty days on the tops but a good day to recce and boost confidence. Then into the Brotherswater Inn on way back for some late lunch. 

Ride with Chris S - Saturday 19th September 2015

Not been out with Chris for a long time and as I'm not running we head out on road bikes. Chris is happy for me to decide on a route so I use the Sportive route from earlier in the year as inspiration. 

Through to Burneside, Skelmergh, Meal Bank, Docker, Firbank, Sedbergh (well close to it), Killington and then Kitridding Farm shop for jam roly poly and custard....how good is that :)

Then back through Old Hutton,  Oxenholme and into town. About 35 miles and a top speed of 43.8mph; all recorded on Strava. 

A good route and good company. 

Staveley Walk - Friday 18th September 2015

Head over to Staveley for just a short circular walk along river towards Bowston and back.

Rydal & Grasmere Waters - Thursday 17th September 2015

Over to Ambleside again and a wander around Rydal and Grasmere Waters, another glorious day.

Derwent Water Walk - Wednesday 16th September 2015

An early Physio appointment, then into Ambleside for breakfast. From there, up to Keswick and a walk around Derwent Water, a glorious day. Then 20 lengths in the pool early evening. 

Ride - Tuesday 15th September 2015

Ride out from Natland on the usual Arnside route, but add in the extra Sandside loop too.

Home - Monday 14th September 2015

A very early start and long drive to Toulouse.......then a 3 hour flight delay !

Refuge Pombie & Lac de Peyreget Circuit - Sunday 13th September 2015

I decide to walk on my own today and drive just over the border, at Col El Portalet. It's a cooler day and some cloud cover but could be much worse. I climb steadily to Col de Soum and then descend steadily to Refuge Pombie, in just over an hour. A quick stop for a bowl of hot chocolate and then I climb to Col de Peyreget; from here, an out and back detour to Pic Peyreget, at 2487m. 

 

Back down to the col and descend West to the lac and another col, Col de l'lou. From here it's easy slopes to rejoin the route and head back to car.  

Then an afternoon in the spa 👍

Rest day - Saturday 12th September 2015

The forecast for rain and storms and the only 'guided' walk is not for me. So I have a leisurely morning and short stroll to the next village after lunch. My Achilles is slightly tender, so a sensible day. 

Pena Foratata - Friday 11th September 2015

So 9/11 and 14 years on I can still remember exactly where I was when I heard of the of the unfolding tragedy, as I'm sure you can too. 

Just four of us head out for a walk today, the moderate / hard option, Jayne, Andrew and 'guide', Claire. We drive up to Formigal, a modern ski resort, and walk steadily uphill from there. The sun is beating down and after a climb to the col, we skirt round the back of Pena Foratata onto more exposed and rough terrain.

To a col between the twin summits and we scramble right to the lower summit, exposed and a little technical in places, the view from the summit is stunning. We have much here and watch the vultures circle effortless above us. 

It's then a down-climb / scramble back the way we came and a steady walk back to Formigal. 

 

A grand day out with good company and stunning weather.   

  

Ordesa Canyon - Thursday 10th September 2015

It was many years ago that I climbed to Breche de Roland from Garvanie, on the French side of the Pyrenees, and peered over to Spain and the Ordesa Canyon; roll the clock many years forward, and today I get to walk above and then along the canyon - I have wanted to do this since all that time ago, and it was worth the wait.  

It's a reasonable large group that head over to Torla and the. Get the coach into the Ordesa National Park. Flea (?!) and Dan tell us of the brutal climb out of the valley bottom to the Matador, on the balcony of the canyon. But the climb is worth while, even if my Achilles doesn't agree, and we the walk along the balcony to the cirque at the head of the canyon. 

The walking is relatively easy and the weather far better than forecast. It really is a classic, and we gradually descend to the cirque and the long walk back along the valley bottom. A great day,  and one that I'll remember for a long time. 

Refugio de Los Ibones de Bachimana - Wednesday 9th September 2015

Just a short drive to Banos de Panticiosa today and then a steady walk to the Refugio for coffee. Another glorious day. I walk around the lake, rough underfoot and a few scrambles to an unmanned cabin and then back down the route of ascent. Spectacular scenery and and just a few people out walking on this section of the GR11.

Lacs D'Ayous - Tuesday 8th September 2015

Everyone decides on the same walk, it's only a 'medium' but that's all I need at the moment. 

We head back over the Col du Pourtalet and up a side valley to Lac De Bious-Artigues. It's then a steady walk past the lake and off right for a steady climb through the woods. The weather is stunning, as are the views to Pic Du Midi D'Ossau, one of the Pyrenees most stunning peaks. 

Once out the woods, a further steady climb brings us to the lakes and lunch at Refuge D'Ayous. A warming bowl of hot chocolate is very welcome. Then on a little higher to Lac Bersau, and then back down into the valley and walk out to the cars. 

A stunning walk, very steady, as planned.