Monday 23 March 2020
Cunswick - Monday 23rd March 2020
Have turned the corner, make it out for a walk from home to Cunswick; what a beautiful day.
The lurgy !!! - Saturday 20th & Sunday 21st March 2020
That’s me completely wiped out and out of action !
Swim and Pilates - Thursday 19th March 2020
The last time I’ll be doing these for a while, a rapidly changing world.
Circuits & run - Tuesday 17th March 2020
A hard and rewarding circuit session, then 6 x 2.5 min uphill reps in the evening.
Fairfield Horseshoe - Sunday 15th March 2020
KA and I run the classic, not been round this loop for ages. It’s windy, cold and cloudy on the tops, a relief to get back down but very pleased to have completed it.
Speed session - Saturday 14th March 2020
KA and I run from Skelwith; 15 mins warm-up, 6 mins hard, 90 secs recover, 5 mins hard, 90 secs recovery and so on, then a long warm-down, a good session.
Friday 13 March 2020
Circuits and Spin - Thursday 12th March 2020
Two very hard session, so much so that I burst a blood vessel in my eye in spin 😩
Swim and run - Wednesday 11th March 2020
An early swim and then a hill rep session with KA around Heversham, worked hard.
BROGA & Training - Monday 9th March 2020
A good early BROGA session and then a VERY wet, windy, dark, cold and muddy training session in the evening.
Sunday 8 March 2020
Howgill Run - Sunday 8th March 2020
Loop of the Howgills, hard work and very muddy on the way back. 12.5 miles, with some climb.
Ride - Saturday 7th March 2020
Just a steady ride, but hard work in the blustery conditions, sort of recovering from that big needle !
Run, Pilates & Spin - Thursday 5th March 2020
Catching-up; a run up Ingleborough, Pilates and then spin.
Circuits and Run - Tuesday 3rd March 2020
A hard circuit session at lunchtime and then a structured run session with KA in the evening.
Run and run again - Saturday 29th February 2020
So the only proposal I got was to run after my race 🙄. Anyway, did the Kong Loopy Latrigg which I really enjoyed and the to Wray Castle for 10 miles on the trails.
Arthur’s Seat - Friday 28th February 2020
Lunch run with Euan, Arthur’s Seat but a slightly different route to the usual.
Swim - Thursday 27th February 2020
An early swim and the train to Edinburgh; had planned to run in the evening but got an invite a wine tasting event 🙄
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