A training session from Sizergh Castle; a bit wet, a bit windy and a bit hard work :-)
Friday 19 February 2021
BROGA & Ride - Thursday 18th February 2021
Early BROGA and then a lunchtime ride from the office; Heversham, Viver, Ackenthwaite, Beetham, Storth, Sandside and back to Levens for coffee.
HIIT & Run - Tuesday 16th February 2021
Early HIIT and then a run from Staveley with Russ; through woods, Potter Tarn, loop to Gurnal, Potter and then back along river.
Run - Saturday 13th February 2021
A run from home, over Cunswick, Scout to Sizergh and back along river and canal. A very cold and windy day.
Friday 12 February 2021
Walk and Run - Sunday 7th February 2021
Out for an early walk and then about 8 mile run in the deep snow.
Ride - Saturday 6th February 2021
Out on bike with Craig, first time in a while. Out to Holme, Yealand, Silverdale, Arnside and Sizergh.
Friday 5 February 2021
Run - Friday 5th February 2021
Working from home, so running from home; 10k’ish loop one the roads, with a few climbs too.
BROGA & Run - Monday 1st February 2021
Early BROGA and then a late afternoon run from the office, a very muddy river / canal loop.
Walk & Run - Sunday 30th January 2021
An early walk up to and around golf course and Serpentine Wood. Then a run from home to Cunswick Scar.
Whitbarrow Scar Run & Afternoon Walk - Saturday 29th January 2021
Out early with Craig; from Mill Side, on to Whitbarrow and to Lord’s Seat. Then down through woods and back up to summit. Back the way we came and then the That’s Luther loop to get us to 10 miles.
Then after lunch, to Staveley for a walk through Elf Howe and to Reston Scar.....followed by cake and coffee.
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