Yes, a RUN ! It all feels right today - no discomfort last night after my fast walk, no pain today, so I try a run. 6 or 7 miles, my old route through the park, along the river to Hawes Bridge and back along the canal path. I was prepared to stop and walk back at the first sign of pain but there was none, just a lack of fitness !
I needed this - I am happy.
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