Early BROGA and then late afternoon HIIT session.
Friday 30 October 2020
Brunt Knott Race Route - Wednesday 26th October 2020
Some dryness at last, and a clear sky; I have a run around the Brunt Knott race route.
HIIT & Run - Tuesday 27th October 2020
Early HIIT and then a very wet and very, very muddy run along the canal and back along the river.
Loughrigg & Silver Howe - Sunday 25th October 2020
A cool day, with heavy hail showers and sunshine in between them. I run from Ambleside, Loughrigg, Silver Howe, Grasmere (coffee and ginger crunch - May fav - from Lucia’s), and Coffin Route back to Ambleside.
Walk & Run - Saturday 24th October 2020
A very wet walk from Staveley, Craggy Wood, Potter Fell and Brunt Knott; then lunch in Wilfs. Later a drier run on Cunswick.
Friday 23 October 2020
BROGA & Run - Thursday 22nd October 2020
Early BROGA and then a wet 10k’ish on the roads at lunchtime.
HIIT & Run - Tuesday 20th October 2020
Early HIIT and the. Early evening run over Flower Scar, another change of scenery.
Langdale Horseshoe - Sunday 18th October 2020
Race route for me today, wet underfoot and once or twice wet overhead. But generally a good day, steady away, just over 4 hours; good to be out on the high Lakeland fells again.
Ride - Saturday 17th October 2020
Had planned to ride a loop of the Forest of Bowland, but that’s in Lancashire ! So B plan, CB and I head to Shap, Crosby Ravensworth, Orton (Chocolate Shop), Tebay and home. Sprint finish too.
Friday 16 October 2020
BROGA & Run - Monday 12th October 2020
Early BROGA and then lunch run along canal and back along river.
Ride & HIIT - Saturday 10th October 2020
CB, RC and I head out to Oxenholme, Old Hutton, Barbon, Dent (coffee & cake), Sedbergh and home; a good ride.
Then a late afternoon HIIT session.
Friday 9 October 2020
BROGA & Ride - Thursday 8th October 2020
Early BROGA and then short, hilly ride after work, beautiful views.
Mountain Biking & Run - Wednesday 7th October 2020
Three Rivers route from Staveley with Ed & Charlie. Then Brunt Knott race route after work.
BROGA & Run - Monday 5th September 2020
Early BROGA and then lunch run along river, back along canal.
Walk, Run & BROGA - Sunday 4th October 2020
Walk to Potter Tarn, Potter Fell and Brunt Knott. Then a run over Scar and finished off with BROGA.
Ride - Saturday 3rd October 2020
Out with RC, GB, CB & AB; indirect to Sedbergh, Barbon, Kirkby, Old Hutton, Oxenholme. A bit wet :-(
BROGA & Ride - Thursday 1st October 2020
Early BROGA and the after work ride to Milnthorpe and back through Heversham.
Ride - Saturday 26th September 2020
Out with CB and GB; Brigsteer, Levens, Grange, Cartmel, Gummer’s, Crosthwaite and Underbarrow.
Scotland trip - Sunday 13th to Wednesday 23rd September 2020
A great trip, summary:
Sun/Mon: Moffat Mountain Marathon route with Russ
Tues: Geal charn Mor 824m
Wed: Am Faochagach 953m
Thurs: Suilven
Fri: Conival & Ben More Assynt
Sat/Sun: Cape Wrath, wild camp at Kervaig Bay / Ben Hope
Mon: Ben Klibreck
Tues: Beinn Bhreac 843m & Carn an Fhreiceadain 878m
Wed: Meall na Leachd nam Fuaran 775m
Potter Tarn Run - Saturday 12th September 2020
A great run out to Potter Tarn, Potter Fell and Brunt Knott.
Ride - Friday 11th September 2020
Ride with Russ after work; loop around Levens and then to Staveley for quick pint in Brewery.
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