Another chilly day, same run as yesterday but this time along canal and back along river. Then a HIIT session.
Thursday 31 December 2020
Run and BROGA - Tuesday 29th December 2020
A run from the office, through the lark and along river, back along canal - chilly. Then an early evening BROGA session.
Walk - Monday 28th December 2020
A glorious day, we head out from Ambleside to Loughrigg Tarn and then back over Loughrigg Fell.
Ride & Walk - Sunday 27th December 2020
I ride out to Holme, Silverdale and Arnside; then stop for cake & coffee and a walk over Arnside Knott. Damp, cold cycle gear back on for a brisk ride home.
Walk & BROGA - Boxing Day - Saturday 26th December 2020
A walk from Staveley to Potter Tarn, Potter Fell and Brunt Knott. And then a BROGA class.
Helm walk - Christmas Day - Friday 25th December 2020
A walk on Helm to wish Barnus a happy Christmas ☺️
HIIT, BROGA & Walk - Christmas Eve - Thursday 24th December 2020
A back-to-back double session, HIIT and then BROGA. Then an afternoon walk from home to Cunswick Scar.
Abraham’s Expresso Round - Sunday 20th December 2020
I head up to Keswick to run the Expresso Round (third time). A bit blowy on tops and occasional flurries of snow and hail. I finish in a few seconds under 3 hours, I’ll settle for that.
Ride - Saturday 19th December 2020
Craig, Russ and I head out to Holme, Silverdale and Arnside. Beautiful day and top cake and coffee at Arnside.
Friday 18 December 2020
HIIT & Run - Tuesday 15th December 2020
Early HIIT and then a lunchtime run along river/canal from the office, sooo muddy.
Ride & HIIT - Saturday 12th December 2020
A wet morning and no peloton today. Hard to motivate, but I complete the Grange, Cartmel and High Newton loop.
Then late afternoon a HIIT session
Wansfell 10k’ish race route - Friday 11th December 2020
Another gloomy day, but a good run around the race route.
BROGA and Brunt Knott Race Route - Thursday 10th December 2020
Early BROGA and then a run around the Brunt Knott race route.
Kentmere Horseshoe - Wednesday 9th December 2020
A full loop of the Horseshoe; pleasant low down but then in the mist and wind higher up, but a great day out.
Howgills - Tuesday 8th December 2020
Over to Sedbergh for a run on the Howgills. First to Crook, then to Calders, Calf and back via Arrant How and Winder.
Walk and camp (& BROGA) - Sunday 6th & Monday 7th December 2020
The Lakes at its best, clear skies and snow on the fells. We head up the Band from Great Langdale, pitch tent close to Three Tarns and then climb Bowfell. Amazing view out to the coast and to the Sca Fells from tent; then the next morning over Crinkle Crags and Pike O’Blisco. A great wee expedition.
Then home for a relaxing BROGA class.
Ride & Run - Saturday 5th December 2020
Early ride with Craig, out to Holme, Silverdale & Arnside.
Then after lunch, a run around Borrowdale (the A6 one).
Friday 4 December 2020
HIIT & Ride - Tuesday 1st December 2020
Early HIIT and then a lunchtime ride to Burneside, Potter Tarn road, Staveley, Bowston and Burneside.
BROGA & Run - Monday 30th November 2020
Early BROGA and then a lunchtime tempo run session on the golf course.
Walk & Run - Sunday 29th November 2020
Walk over Whitbarrow Scar from Mill Side.
Then an afternoon run over Scout and Cunswick Scar.
Ride & Walk - Saturday 28th November 2020
Ride with Craig, glorious day; Underbarrow, Crosthwaite, Winster, Bowness, Ambleside, The Struggle, Troutbeck and Staveley.
Then an afternoon walk up Ingleborough from Ingleton.
BROGA & Ride - Thursday 26th November 2020
Early BROGA and then a lunchtime ride, Tour de Scour Scar, anti-clockwise.
HIIT & Run - Wednesday 25th November 2020
Very early HIIT and then a run on Cunswick Scar after work.
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