Short on time, off to the Ben race tomorrow and things to get sorted. Make it out for usual run along river and back along canal - good to be out.
Thursday 20 September 2012
Thursday 30 August 2012
Training - Wednesday 29th August 2012
Run up to Helm, a hard session, concentrating on downhill running but not without some up ! Just 6 reps, sounds easy.....but it's not !
Just as we finish in blows a heavy deluge, manage to scrounge a lift home - very thankful.
Arnside again - Tuesday 28th August 2012
But this time for fish & chips :-) A good ride out and pleasant eveing, usual route. Get bombarded by insects on the way home, should have worn glasses....lesson learnt !
Ride & Training - Monday 27th August 2012
Early ride to Arnside - quick stop for coffee and bacon roll and then out into the rain for the ride home. At least the bad weather is on my back; a good 21 miles ride.
Later in the day I decide to head down to training, not sure if it will be on as it's a Bank Holiday....sad people, yes it is.
It's really wet and muddy but the rain holds off - a hard session and get home pitted in mud !
Fairfield Horseshoe - Sunday 26th August 2012
Late in the day I decide a quick run around the Horseshoe - it good to avoid the crowds and I enjoy the solitude of running on my own - glad I gave Grasmere Guides race a miss, to crowded and brutal for me.
Arnison Crag Horseshoe - Saturday 25th August 2012
Need to race this in order to stand a chance of completing 8 races in the Club Champs.
Weather not great, wet and very muddy - the descent will be treacherous ! A good Helm turn-out and a cracking race this proves to be.
A quick pre-race recce of the start is useful, especially as I again lead the race at the start ! A good long climb up teh valley, I am running well and enjoy the run along the ridge to the summit. Then the fun starts, I think my downhill running is improving but still get left behind. I finish in 8th place and, more importantly, 1st Helm so maximum Champ points.
Report and results:
PATTERDALE DOG DAY
ARNISON CRAG HORSESHOE - Saturday, 25 August 2012
RACE RESULTS
- Gavin Bland Borrowdale M0/40 25.26
- Martin Cliffe Eryri Harriers M0/40 25.59
- Darren Block U/A M0/40 26.04
- Nick Sharp U/A M0/40 26.12
- Mike McIver Black Combe M 26.52
- Richard Green U/A M 26.57
- Robert Dewhurst Ambleside M0/40 26.59
- David White Helm Hill Runners M0/40 27.18
- Howard Seal CFR M 27.20
- James Senior Norwich AC M 28.10
- John Doyle Pennine M0/40 28.26
- Michael Howard U/A M0/40 28.34
- Craig Smith Keswick M0/40 28.35
- Craig Burrow Helm Hill M 28.46
- Kieran Dawes U/A Junior & Local 29.44
- Jonathan Stewart Manchester Harriers Junior 29.46
- Richard Unwin Keswick M0/50 30.00
- Billy Procter Helm Hill Runners M0/50 30.08
- Phil Clayton Black Combe M0/40 30.09
- Ian Silburn U/A M0/40 30.40
- Daniel Weatherill Wallsend Harriers M 30.42
- Ben Procter Helm Hilll Runners M 31.24
- Kath Aubrey Helm Hill Runners L0/40 31.28
- Leon Winder Idle AC M 31.44
- Pat McIver Black Combe M0/40 32.14
- Tim Murray Helm Hill Runners M0/50 32.39
- Russell Carmon Helm Hill Runners M0/40 33.39
- Martin White Winchester M0/40 33.49
- Roger Gooding Springfield Striders M 33.55
- Lyn Thompson Keswick L0/50 33.57
- David John Carruthers U/A M 34.55
- Gary Lane Conison M0/40 35.17
- Ruth Dance Ryton Tri L0/40 35.20
- Joanne Moore Eryri Harriers L0/40 35.22
- Lindsay Buck CFR L0/50 36.35
- Lindsay Harrod Helm Hill Runners L0/40 37.03
- Amanda Burrow Helm Hill Runners L 37.15
- Rober Whitaker CFR M0/60 38.50
- Martin Langley U/A M 38.51
- Val Gill Black Combe L0/50 40.32
- Zoe Brain Rotherham Harriers Lady Junior 42.55
RACE REPORT
The Arnison Crag Horseshoe is held as part of Patterdale Dog Day and takes place in between the sheep dog trials and the hound trailing. Fortunately, dogs and runners know their place! It is a beautiful setting amongst wonderful scenery.
Thank you to all the runners who took part in the race. We hope that you enjoyed your run. The route is only 3 miles but it punches above its weight/distance . It manages to combine grassy uphill running and muddy squelchy uphill running, with a bit of flatish track and a lovely undulating run from Trough Head to Arnison Crag. The descent from Arnison Crag is steep, grassy, slippy and stoney in places – fabulous if you love downhill running.
This year we were blessed with rain! Which became quite torrential just as the runners finished. Some of the numbers disintegrated but most runners were smiling and covered in mud. 41 runners set off ... and they all came back. Plus an extra one who hadn’t registered. That caused some confusion! And despite the wet and muddy conditions, we did have some records.
First runner back was Gavin Bland from Borrowdale in a time of 25.26. Just outside the course record but a new male over 40 record. The first four runners were all over 40 as Gavin was followed home by Martin Cliffe from Eryri Harriers in 25.59, Darren Block in 26.04 and Nick Sharp in 26.12. First male over 50 was Richard Unwin from Keswick AC in 30.00. Roger Whitaker from Cumberland Fell Runners was first over 60 in 38.50.
The ladies also did well. Kath Aubrey from Helm Hill Runners was first lady home in 31.28. She was also first lady over 40 in a new record time. First lady over 50 was Lyn Thompson from Keswick AC in 33.57.
There was a sprint for the finish to claim the title of first junior. Local lad, Kieran Dawes from Glenridding, finished just in front of Jonathan Stewart of Manchester Harriers in a time of 29.44. He set a new local’s record and a new junior record!
Finally a BIG thank you to Catstycam Outdoor Shop in Glenridding for sponsoring the prizes, to Vanessa Schaepers and Marion Parsons for helping with registration and the finish line, to Kate Jackson and Bradley Martin for opening gates and pitching in, to Phil Brown for being our man at the top and making sure that everyone gets to the top of Arnison Crag and to Arnison Crag for being such a fantastic fell.
Hope to see you all next year!
Christine Kenyon
Lyth Valley Ride - Friday 24th August 2012
A quick blast after work around usual route; expect to get wet but stay dry.
Red Screes - Thursday 23rd August 2012
A real late decision - I head over to Red Screes and put in a Ben Nevis training session. Hard up the path and then back down the scree x 1 1/2. A good mini session and can't believe how quickly the light fades.
Then down to Ambleside for a fish & chip supper, this makes it all worthwhile :-)
Training - Wednesday 22nd August 2012
On Helm, but actually this week very little on the Helm ! Billy takes us on a fartlek tour of the Procter land...a good session but plenty of mud, thistles, nettles and lively cows !
Shipman Knotts Fell Race - Tuesday 21st August 2012
Russ's race - and a good one at that. I have, in the past, helped and not run but this year, slightly selfishly, decided to run.
It's a little cracker, fast and runnable and lots of mud. I lead the race, for a short distance, but continue to run well and am pleased with my overall position..7th, I think. Not the best of lines on the way down, despite having flagged and recce'd the route many times before, but I'm not the only one.
Results and photos to follow.
A great location for prize giving and top cakes...thanks for organising this Russ, keep up the good work.
Wednesday 22 August 2012
Training - Monday 20th August 2012
Shaun is back....happy days ! A hard session, as usual, but rewarding.
Blisco & Crinkle Crags - Sunday 19th August 2012
A warm and bright morning, head down to the ODG in Langdale.
Usual route up Blisco and a short detour to unsuccessfully recce the Great Lakes descent route. Then down to Red Tarn and across Crinkle Crags to Three Tarns. The cloud is building and a few spots of rain so head down the Band. A good move as it turns wet when back at the ODG.
In to Ambleside for some late lunch and a browse.
Staveley Breakfast Ride - Saturday 18th August 2012
Head out early through town, Burneside, Bowston and to Staveley for a bacon roll at More.
A more pleasant route back, Crook, Underbarrow, Brigsteer and then Brigsteer Hill (!), down to Prizet and back to Natland.
A good ride out and back before it turns wet.
Lyth Valley Ride - Friday 17th August 2012
Usual route after work.....starting to get repetitive again !
Friday 17 August 2012
River/Canal run & Lyth Valley ride - Thursday 16th August 2012
Manage to head out for lunchtime run along river to Hawes Bridge and back along canal path.
Another night, another ride. Usual route and a pleasant evening although a few spots of rain but not like the torrential downpours earlier.
Another night, another ride. Usual route and a pleasant evening although a few spots of rain but not like the torrential downpours earlier.
Helm training - Wednesday 15th August 2012
After the earlier downpours it stays dry, but humid. Race walk session, with fast downhills x 6 - tough but rewarding; even manage to run there and back tonight; it's coming together again, slowly.
Arnside (but no fish & chips !) - Tuesday 14th August 2012
Out on usual route, again another warm evening - very pleasant.
Training - Monday 13th August 2012
Not been here for a while and, to be honest, have not missed it !
A series of short, fast reps - it's a warm night and hard work. The ride home is a good way to warm down.
Lyth Valley Ride - Sunday 12th August 2012
Time is tight today, but make it out for a quick blast around the usual Lyth valley circuit - manage to average over 15mph !
Fairfield Horseshoe - Saturday 11th August 2012
Forecast to be very hot, I head over to Ambleside and decide on a run around the Horseshoe....it's been almost a week since I last did this !
Not as hot as forecast and actually quite cool on top, this suits me. I run well but take it steady; good to be out running again.
Fish & Chips ! - Friday 10th August 2012
So for the first time this week I feel like exercising. It is a glorious evening so I head out on bike to Arnside; the village has, by far, the best fish & chip shop in the world.
Sit on the sea front enjoying my tea, very pleasant and then a steady ride back. 21 mile sin total and feel ok.
Friday 10 August 2012
Not good - Monday - Thursday 6th - 9th August 2012
It all goes wrong, wake up feeling rubbish - some virus or bug. Wiped out for four days, all that fitness and strength drains away - not a happy chap ! :-(
Fairfield Horseshoe - Sunday 5th August 2012
I manage to dodge the heavy downpours and thunder storms and have a good run around the Horseshoe. mid / late afternoon is a good time to be out, very few others are !
A good run, legs feel good and body recovered from the Ultra last weekend.
Ride / Run - Saturday 4th August 2012
Head out early on bike for breakfast - through town, Burneside, Bowston to Staveley and latte and danish at More Bakery :-) Route back is far more scenic, Crook, Underbarrow, Brigsteer, Sedgwick and to Natland.
later in the day I head over to Staveley for a short run to Potter Tarn and over Potter Fell - one of my favourite short routes.
River / canal run - Friday 3rd August 2012
Back out at lunchtime around usual route - never tire of this run.
Ride - Thursday 2nd August 2012
Head out after work around usual Lyth valley route - not much more to say !
Training - Wednesday 1st August 2012
I'm back on the Helm for training, not been here for a while. I take it easy, conscious that this time last year I trained hard (after the Ultra 100) and then didn't run again for a month !
We head to the far end and run long reps to the trig and back down - I do take it easy, for once sensible !
River / canal run - Tuesday 31st July 2012
Do my legs still work.....yes they do. Head out on usual 'lunchtime' route along river and back along canal - feel goo, maybe that day of rest was what I needed !
Tuesday 31 July 2012
Prize giving and ride - Sunday 29th July 2012
A lie-in and chill out morning,
So we then attend prize giving, glad we did.......a free entry to next year's 50 or 100 mile race, plus Montane goodies...!! :-)
Head home late afternoon, get sorted and have very steady ride out around Lyth valley route - feel good but lack energy on the climbs, this shouldn't come as any surprise to me.
Lakeland Ultra 50 - Saturday 28th July 2012
Having run the Ultra Tour Lake District (UTLD) 100 last year I was looking to running the sister 50 mile race. Paired up with Kath Aubrey (Helm Hill) our training, levels of fitness and injury situation had not been great in the build up to the race; however, we are both strong runners and very determined, this was to prove useful.
Having registered and watch the UTLD 100 mile race set-off on the Friday evening, we met at Coniston in time for the mandatory safety briefing; not much new here but a couple of useful pointers regarding the route, particularly where it differed slightly from 2011.
An hour’s bus ride to Dalmain House and a 12pm start is not the best of preparation, it is difficult to gauge food intake and a queue for the loos (and lack of them) meant time was tight; in fact, the start line had already swelled by hundreds of runners and we sneakily managed a front row start.
An initial, led and flagged 4 mile loop of Dalmain was required to make the race 50 miles in length; however, having been led the wrong way and doubling back, we were, very, soon back at Dalmain; no way was that 4 miles ! Then on with the route proper, I knew this well and only once grabbed for my map as a double check.
Climbing out of Pooley Bridge we saw Charlie and Nic (Outdoor Warehouse), they cheered us on and took photos. Charlie had hoped to run the 50 but had spent all night manning the Buttermere Checkpoint for the 100 milers, he decided then running 50 miles was perhaps not the best plan !
Although Kath was not feeling on top form we ran well and were soon at the Howtown checkpoint, a quick drink and some food and we were back out heading to Fusedale and then Haweswater. This is the highest section of the route, I explained to Kath what lay ahead (for this section), she later told me that she thought I had explained the whole route so had only been expecting one climb…yeah, yeah !
We took it steadily, I could see Kath was finding this section hard but we pushed on and soon dropped to Haweswater and then the long undulating run along the shore to the checkpoint at Mardale Head. Although warm in the sun, there were often drizzly showers but not enough for a soaking. The climb from Mardale to the top of Gatescarth Pass is tough but words of encouragement from some Dallam runners helped us along.
From the summit lies a long run down into Longsleddale and then up and over to Kentmere; we were now on familiar terrain and the checkpoint at Kentmere provided us with welcome refreshments. Russ, who had unfortunately decided to not start the race due to injury, met us on the Garburn Pass, again it spurred us on to have some company and words of encouragement.
Up to Troutbeck and then around Robin Lane and Jenkin Woods brought us to Ambleside where Kath’s son, Jacob, was to cheer us on. The welcoming crowd in Ambleside was great and having names on our race numbers meant that we received even more support.
As Jacob pointed out, I had 4 pieces of cake and 4 cups of flat coke at the checkpoint in the Lakes Runner, great stuff – just the fuel I needed for the last 16 miles. Down through the park and then over the lower shoulder of Loughrigg brought us to Skelwith; no time for coffee and cakes in Chester’s today, we were on a mission. Heavy showers and dark sky were now upon us and we decided that jackets would be sensible, it was also cooler.
Through Elterwater and then along to Chapel Stile; the checkpoint this year had moved further down the track and seem to take ages to come into view. The guys and girls here were great; I feasted on stew and bananas and we were put out by a 100 mile competitor who thought that Kath was threatening her 3rd place position…everyone else, 50 or 100 milers and all checkpoint staff were great all the way through.
We had run this section together several times and knew it well. Along pass the campsite and the climb up to Blea Tarn; a slight change this year was a compulsory checkpoint on the Wrynose Pass road to prevent runners cutting the corner, but as the race organiser pointed out at the briefing, cutting the corner could result in being swallowed up by a bog !
Now heading to Tilberthwaite, we passed Lawrence who was in the 100; he was suffering, we gave words of encouragement, there was little more we could do; I knew he would dig deep and make it to the finish (he did). A quick stop at the last checkpoint and we made sure that our headtorches were to hand; we would need them but, fortunately, not for long. It must have been about 21:30 when we left and we had just the 4 miles section to the finish.
Towards the top of the climb we switched our headtorches on, mine being so bright meant that my running behind Kath did no more than cast a shadow for her and resulted in her not being able to see where she was going…..my turn to be in front (the new Petzl Nao…..great headtorch). Fast running led down through the Copper mine valley and just as I expected, Kath picked up the pace; we stormed past several other runners who later said they tried to stay with us but couldn’t! Into Coniston and joined by Kath’s boys we sprinted to the finish. 10 hours 25 mins and 1st Mixed Pair, a great result; Kath ran so well despite not feeling her best, a real achievement.
Having won an entry into next year’s race we may need to come back…..but will it be for the 50 mile race or the 100 ???
Heading to Lakeland Ultra 50 - Friday 27th July 2012
So no running or riding today but a lot of running about - so much and too much to do but finally get sorted and over to Wilf's for a baked spud with tuna and then a cake and coffee, just what I need :-) Then to Coniston to register and watch the 100 mile race start, brought back lots of very good memories :-)
Lyth Valley Ride - Thursday 26th July 2012
Time is tight tonight, lots to do; just a quick blast around usual route.
River / Canal Run - Wednesday 25th July 2012
Late home due to traffic on M6 (!) so miss training :-( Have a run out around canal / river route instead, running on empty, this is not good !
Lyth Valley Ride - Tuesday 24th July 2012
Quick ride out around the 'extended' Lyth valley route - about 16 miles, must not over-do-it this week, big race looming !
Tuesday 24 July 2012
Training - Monday 23rd July 2012
Back to the track, this weekly event seems to come round to quickly ! I train hard and run well, Seb and Craig suffering a little after their Kentmere Horseshoe race the day before.
5.8km of hard work in total - thanks Shaun !
Lingmoor Run / Ride - Sunday 22nd July 2012
Head over to Skelwith for a run to Elterwater and then usual route over Lingmoor towards Blea Tarn; one of my favourite shorter runs and lower fells. Back along Langdale to Elterwater and then back to Skelwith.
Despite the dark clouds it stays dry but breezy on the tops. A good run out, about 11 miles and finished-off with a delicious sausage roll, coffee and cake at Chesters :-)
Late afternoon I decide to have a quick blast out on bike around usual Lyth valley route.
Ingleborough Fell Race - Saturday 21st July 2012
Another new race for me, this starts from / at the Ingleton Gala. A big field, circa 200 runners and a handful of Helm runners.
At last some sunshine, this makes the steep road out of the village and climb along a limestone track hard work; it is a very runnable race, about 7 miles and 2000' of ascent. I run hard but find it hard going, I keep Alex Brown (Helm runner and Ingleton resident) in sight and catch him at the summit.
He descends well on the steeper section but I gradually catch him on the lower track and stay ahead for the mad dash back into the show field. I finished 19th in 56:20 but miss out on any prizes.
A good race and friendly atmosphere - good tea and cakes too :-) Other Helm runners run well and pick up prizes.
River / canal run - Friday 20th July 2012
Head out around usual route, it stays dry and is mild; also, a bit less muddy than it has been recently.
Friday 20 July 2012
Lyth Valley Ride - Thursday 19th July 2012
A cold but dry evening, head out around usual route but add in a little extra mileage - pleased to get home tonight.
Blisco Dash - Wednesday 18th July 2012
A Champs race and one I need to run. A good club turn-out - Craig, Garry, Robin, Seb, Lee, Dave A, Lyndsay and Lynsey; I run well, better than expected, and am pleased and surprised to see Russ at the summit. It stays mainly dry and just a little mist on the summit.
I am pleased with my descent route but Lee takes a more direct line and easily passes me; perhaps this is just his better downhill running than mine - no chance of catching him. But still continue to run well and finish 10th, 3rd MV40; for these I win 10 bottles of not-so quality French beer, Seb finishes a fantastic 2nd and wins 2 bottles !!
A good evening out, great race and very sociable.
Ride - Tuesday 17th July 2012
Out on usual Lyth valley route - it poors down, I get soaked through and cold - another summer's evening !
Monday 16 July 2012
Fairfield Horseshoe - Sunday 15th July 2012
Head out early evening for a run around the Horseshoe, one of my favourite routes. A little mist on the tops, cool and a slight breeze, see no one, this is good.
Sandra Scott's JNC - Saturday 14th July 2012
So the plan was to meet with her on Rossett Pike and support her all the way to the end. Having seen her set-off last night, I spend the night in teh camper at the ODG and head off before 8. I know she was half an hour behind at Kirkstone but hopefully in the light she will make this up.
I am close to the top of Rossett Gyhll when I get the message from Russ; she has fallen further behind, about 2hrs, and is unfortunately moving very slowly due to a back injury. I spend the next 3 hours on the summit of Rossett Pike, fighting off showers, mist and then midges !
Eventually Russ arrives but no Sandra, she has decided to drop to Langdale with Ruth and Yvonne. Russ and I set-off to Styhead to meet up with Steve, her husband, to let him know. The weather is good and we make steady progress, once we see him we then head back to Langdale and meet Sandra along the valley - she is in pain :-(
Refreshments at the camper and then head hope - a disappointing day for all concerned.
Have a quick blast on bike around the Lyth Valley route early evening, needed this.
Lyth Valley Ride - Friday 13th July 2012
Another ride, more cycling than running this week, it should not be like this, but off to see Sandra Scott set-off on her JNC tonight so time is limited.
Endmoor 10k - Wednesday 11th July 2012
So the last in the series, a dry night, ideal conditions but still don't feel great.
The race is delayed due to sheep on the course, this could only happen in Cumbria ! I run ok, come 7th in about 36:40, a bit slower than last year but no big surprise.
Helm ladies run well, 1st FV40 and Team prize.
The race is delayed due to sheep on the course, this could only happen in Cumbria ! I run ok, come 7th in about 36:40, a bit slower than last year but no big surprise.
Helm ladies run well, 1st FV40 and Team prize.
Tuesday 10 July 2012
Training - Monday 9th July 2012
Having felt better over the weekend, I feel rubbish again today. Should have rested but instead dragged myself around the track session - lesson to be learnt here !
Saunders Lakeland Mountain Marathon - Friday 6th, Saturday 7th and Sunday 8th July 2012
I always look forward to the SLMM, it is in the summer, it is a relaxed event, good courses and never far from home. Having competed in the Bowfell Class last year with Russ, I was now entered in Kirkfell class with Helm runner, Kath Aubrey. This was Kath’s first mountain marathon and, with her having been struggling with an injury since her fantastic result in the Windermere marathon, together with a pretty rough weather forecast we headed over to Wasdale with some trepidation.
It was wet when we arrived and in the gloom there was very little change for us to meet up with others competitors so we concentrated on sorting our kit and being very organised for our 08:15 start. Although I was kindly loaned a Terra Nova Ultra Laser Ultra 1 by Charlie, given the forecast, we opted for the roomier Terra Nova Voyager Superlite; we were also using Klymit Inertia X-Frame mats and my carrying an OMM Mountain Marathon Classic 25l, with Kath carrying a Raidlight Endurance 10l.
Amazingly Saturday dawned dry, bright and very still, how lucky was this. We stuck with our original kit choices though and soon regretted long sleeved Helly Hansen baselayers and ¾ length tights ! The start, in Mosedale (the valley North West of Wasdale Head) was further away than we had expected and so we were 10 minutes late starting, fortunately this didn’t actually make any difference as our clock started when we dibbed at the start.
We carefully plotted our route and set off for the first control, this looked easy to me and we soon located it in the re-entrant; many teams around us went straight past it ! Then on to Black Sail Pass and a traverse around the back of Kirkfell and Great Gable to Stone Cove. We were, perhaps, a little low heading round to the second control but this meant we easily located it as we climbed the stream to the obvious junction.
From here we decided to head back into Stone Cove and climb to the col between Green Gable and Great Gable, before a descent of Aaron Slack to Styhead. A brief stop to care for blisters and we were soon on to control 3, not far from Piers Gill. The weather was amazing, dry, sunny and very little breeze, we could not believe this. 3 to 4 was mainly along the Corridor route and then a nasty looking climb took us on to the lower slopes of Sca Fell and a big contour to a sheepfold below Slight Side.
We were running well but on from here the ground became harder – tussocks ! Down to Burnmoor Tarn and then we climbed to the col between Illgill Head and Whin Rigg. The control was much lower down in a gully; I must confess to being slightly thrown by a larger gully and decided to check this out and, in so doing, temporarily misplaced Kath ! However, she was in the right gully, I wasn’t – soon regrouped we crossed the end of Wastwater and navigated through intricate farms and field to climb close to Buckbarrow for control 7.
From here to the overnight camp was a bit if a trudge through a forest and we were both relieved and pleased to get to the remote overnight camp. We were in 15th place, 6hrs 20mins after the first day. Helm runners, Robin Stones and Seb Sillito were in 1st place in Kirkfell in an impressive time of 5hrs 18mins.
The overnight camp was relaxed and gave us the chance to catch up with friends, eat and drink and chill out in the good weather. Kath was unfortunate to have suffered from blisters on the first day, so she carefully treated these in the hope that day 2 would not be too uncomfortable.
After a comfortable nights sleep, we woke to a dry and bright morning, again we couldn’t believe this. Maps marked and kit packed we set off just behind the mass start; we had a big trail of people to follow and steadily picked off other teams as we carefully navigated through the tussock ground. From Glade How the terrain became much more enjoyable, higher fells and better running. Passing Joss Naylor, out for his Sunday morning run on the fells, we headed towards Low Tarn and then on to Scoat Tarn, this looked a great place for a wild camp.
A steep climb from control 5 took us close to Red Pike and then round to Black Crag and a control at Windy Gap, familiar terrain. A climb towards Pillar and then a traverse below the summit brought us back to the path and a descent to the control on Looking Stead. The end was in sight, a rapid descent back into Mosedale and a control at a sheep fold and we were then sprinting to the finish in Wasdale Head. We crossed the line in 4hrs 28mins and picked up two places, putting us 13th overall. Robin and Seb held on to their lead to win the class. Another great event.
Friday 6 July 2012
Another rest day - Thursday 5th July 2012
Feel worse today and have a lot to do - so no running or biking - the second or, perhaps, third time this week :-(
Reston Scar Scamper - Wednesday 4th July 2012
Not feeling on top form tonight. A torrential downpour shortly before the race is not good although last year it came just as the race started.
I set off fast but know that i have no chance of keeping this going; I'm soon passed by Robin, Seb, Joss and Paul and see them all gradually pull away.......frustrating.
Words of encouragement from Russ, Ali, Craig and Amanda are appreciated but result in little improvement in leg speed, thanks anyway.
I finish 15th, I think, in 33mins 27secs, I think, slower than last year but a differentt finish which, I think, is longer......too much thinking going on here.
Helm, as always, do well at this race - mens & ladies team, 1st male, 3rd lady........
Wednesday 4 July 2012
Training - Monday 2nd July 2012
Back to training, Billy in charge tonight, no Shaun. Any thought of an easier session is soon dismissed, we start with 1 x 400m and then straight in to 10 x 600m !!! That's a total of 6.4km full on training, whacked !
Coniston ride - Sunday 1st July 2012
I head over to Coniston, it is the day of the Coniston Trail Marathon and Half Marathon. I ride round and watch at various places, it is wet, very wet - I get wet, very wet !!!
A few Helm runners there, they run well.
Ultra Recce - Saturday 30th June 2012
Need to get some distance in for the looming Ultra 50 race. Craig and I head over to Ambleside and then run back on the Ultra 50 route as far as Sadgill. We run well, at a good pace and not much walking or stopping. The weather stays dry and I'm a little overdressed in tights and long sleeve top !
It takes us just over 2 hours and then we turn and head back the same way; okay, not very inspiring but good to get in a 22 mile, or so, run. Amazing how the recent rain has washed out the passes, deep channels and piles of rocks and debris, must have been impressive to have seen nature in full force.
We complete our run in exactly 4 hours and stop for a quick beer at the Hawkshead Brewery in Staveley, the downstairs bar is closed......flooded on Thursday !!
River / canal run - Friday 29th June 2012
So after yesterday's wet (understatement) day, I head out along the river to Hawes Bridge and back along the canal path. No chance of keeping dry feet today.
Friday 29 June 2012
Lyth Valley ride - Thursday 28th June 2012
So after the torrential downpours and major floods I decide on a short ride out around the Lyth valley. I take it steady, there is still a lot of standing water and gravel and debris on the roads. Heading up into Brigsteer, I ride upstream !
Training - Wednesday 27th June 2012
Expected rain but it stays dry. We run 8 reps up the 'front' of the Helm, steady back down - another hard session, it is warm and muggy and flies are a nuisance during recovery.
Scar Run - Tuesday 26th June 2012
So not run here for ages and now twice in two days, this is no bad thing.
Run the same route, this is one of my favourites, it is warm and muggy but great to be out.
Monday 25 June 2012
Scar Run - Monday 25th June 2012
Not been on Scar for a long time, so drive to Brigsteer Woods and head out on usual route. Ideal conditions but hard work today; good to back on Scar, visiting familiar places.
Ultra 50 Recce - Sunday 24th June 2012
Much drier today, the wind has eased and the floods and rivers subsided. Drop a car at Tilberthwaite and run the Ultra route from Ambleside to Tilberthwaite. Good conditions and chat with another guy out reccying the same route and race.
Decide to then head on to the finish at Conistion, quick cafe stop and then low level route back to Tilberthwaite. A good run out, about 18.5miles and feel comfortable.
Lyth Valley ride - Saturday 23rd June 2012
After the horrid day yesterday and heavy overnight rain, the morning is dry and the breeze dries the roads. Usual route around the Lyth valley. more of a chore than a pleasure today; soon after I'm back the rain starts again.
River / canal run - Friday 22nd June 2012
A horrid day, non-stop heavy rain, swollen rivers and flooded roads....so head out for a run along the canal path to Levens Bridge and back along the river after work. It is wet..under foot and over head but so what.
A good run out, something therapeutic about running in the rain, as long as it is not for hour after hour !
Lyth Valley ride - Thursday 21st June 2012
I decide on a steady ride out around the Lyth valley, return via an alternative route: Brigsteer hill....a hard climb. Then drop down to Prizet and along Hawes lane, a slightly shorter route, just 12 miles tonight.
Hawkshead 10k - Wednesday 20th June 2012
The third race of the Kendal AC series. So far I have not been able to better my time from last years races, could I manage this tonight ?
Conditions are ideal and I feel in reasonable shape; it is a big field, a good turn-out from the Helm ladies (Jo, Victoria, Lindsay, Shelley and Amanda) and just one other Helm male (V60). I run well but lag behind others who I am normally ahead of, this is disheartening; however, before the left turn at the end of the lake, I am catching a group of 5 runners and, one by one, I overtake them and stay in front on the long run back along the east side of teh lake.
I finish 7th, 36mins 49secs, 5 secs ahead of last year - at last !! 2nd V40 so no prizes tonight but a good result. I stick around for beer and burger; a good evening but a few absent friends.
Wednesday 20 June 2012
River / canal Run - Tuesday 19th May 2012
A good run along the river, past Force Bridge and then on to canal path to Kendal; back along river to Hawes Bridge. A 6 mile route, a pleasant evening.
Training - Monday 18th May 2012
If I remember correctly: 5 x 400m, 4 x 300m, 6 x 200m & 4 x 150m (=5km) - all hard work, I only really come alive on the last set. Has to be done though !
Sunday 17 June 2012
Staveley Ride - Sunday 17th June 2012
I need some breakfast so head out through town, Burneside, Bowston and to Staveley. Coffee and croissant and then back via Crook, Underbarrow, Brigsteer and Prizet. A good ride out, hardly summery weather though !
River / canal run - Friday 15th June 2012
Lunchtime run - along river and back along the canal. I decide to not wear a jacket, 5 minutes from the end and torrential rain I guess it could have come 5 minutes after I started !
Arnside ride - Thursday 14th June 2012
Another blustery ride - Arnside tonight, the chip shop is calling ! A good ride but hard going.
Training - Wednesday 13th June 2012
Not been on the Helm for a while. It hasn't got any easier - a good session but I should have taken it easy, big race looming !
River / canal run & Lyth Valley Ride - Monday 11th June 2012
A day off but decide to take it easy. Short run along the canal to Levens Bridge and back along the canal.
Later on I ride usual Lyth Valley route.
Beinn Achaladair & Beinn a'Chreachain - Friday 8th June 2012
A short drive to Achallader Farm and head off on the well worn path to these two munros. It is windy an a bit wet but could be so much worse.
A make good progress, the rain stops and the clouds lifts but it remains windy. The first summit is climbed easily and a good path leads to the second. I pick a descent line, it is easy going and I'm soon into the forest and pick up a path which later crosses the railway and leads back to the farm; another two munros climbed, 35 to go !
Then off to the LAMM.
Glas Tulaichen & Carn an Righ - Thursday 7th June 2012
An early start and drive North to Spittal of Glenshee to climb these two elusive munros; many times before I have intended to climb these but it's never happened, today I am determined.
Set-off by lunchtime and make good progress along the significant bull-dozed track. This goes almost all of the way to the summit, I'm in the mist but navigation is easy.
Then head North to the outlying Carn an Righ, a much more isolated summit. Easy walking leads back and along a long valley. Back to the Dalmunzie Hotel in less than four hours; a good munro walk.
Decide to drive over to Killin so that I am well placed for tomorrow.
Loughrigg Walk and Lyth Valley Ride - Wednesday 6th June 2012
No energy this week, manage a steady walk up Loughrigg and then coffee and cake in Daisy's cafe.
Then out on bike in the evening, usual route around the Lyth Valley.
Then out on bike in the evening, usual route around the Lyth Valley.
Arnside Ride - Jubilee Monday 4th June 2012
A blustery day, I head on usual route to Arnside, back roads avoiding the traffic. Arnside is a busy place, I decide on ice-cream as the sun is shining instead of coffee and cake; as soon as I do this, the sun disappears and a cold wind blows !
Helvellyn & The Dodds Fell Race - Sunday 3rd June 2012
So just after 12 hours ago I left Threlkeld and now I am back again for this Club Championship race. Not done this one before, the cloud is down, it is cold and windy; I think of Martin still on his BG.
My legs are a little jiggered from last night's run but I make good progress up Clough Head, keeping ahead of Craig....this could be his day !
On to Great Dodd, skirt Watson and Stybarrow then to Raise, Lower Man and Helvellyn; the visibility is poor and the wind very strong, I navigate well, recces and BG's help a lot.
As I turn and retrace the outward route I fail to see Craig but see Mick, Ali and Lindsay, other Helm runners. I later find out that Craig decides to head towards Thirlmere !!
I pick-up a few places on the way back, running strong and finish in 7th (2hrs 49mins) managing to scrap a prize - :-)
My legs are a little jiggered from last night's run but I make good progress up Clough Head, keeping ahead of Craig....this could be his day !
On to Great Dodd, skirt Watson and Stybarrow then to Raise, Lower Man and Helvellyn; the visibility is poor and the wind very strong, I navigate well, recces and BG's help a lot.
As I turn and retrace the outward route I fail to see Craig but see Mick, Ali and Lindsay, other Helm runners. I later find out that Craig decides to head towards Thirlmere !!
I pick-up a few places on the way back, running strong and finish in 7th (2hrs 49mins) managing to scrap a prize - :-)
Langdale Ride and then BG leg 1 - Saturday 2nd June 2012
As a pre-BG pacing warm-up I park at Elterwater and ride along Great Langdale, steep climb up to Blea Tarn and then good downhill to Little Langdale. A short drink stop at the Three Shires Inn and then back into Elterwater.
Then on up to Keswick for a 7pm BG leg with Martin Spooner. Four others pacers with us so relatively easy duties. It is dry but a coll and breezy evening with some cloud on the summits.
We set-off at a fast pace and make close to 10 minutes by the summit of Skiddaw. Martin's knee decides to cause trouble, an ongoing injury that decides to flare-up again. He controls this well, half expecting it and pooping pills to deal with the pain.
On to Calva, all is going well and we make a few more minutes. He directs us to a different line off of Calva, a good trod and this works well. An easy river crossing through the Caldew and then a trudge up to the Common, into the cloud and on to the summit of Blencathra.
One of the pacers has a different descent route, a Hall's Fell Ridge variation; we go with this, it avoids the ridge but is steep and, in places, loose; however, it does bring us out belong the crest and easy running leads us to Threlkeld, 10 minutes up and in good shape.
Martin goes on to complete his BG in just over 22 hours, a great effort in difficult conditions.
River / Canal Run - Friday 1st June 2012
After work I manage a quick run from Natland along the canal path to Levens Bridge and then back along the river.
Friday 1 June 2012
Lyth Valley Ride - Thursday 31st May 2012
Usual route, I manage to get my average mph to 16 - a bit cooler and threat of rain but it holds off.
Levens 10k - Wednesday 30th May 2012
Can't believe it's a year since I was last here ! A warm evening and not an overly large turn-out. Dave R, Jo, Victoria and Lindsay from Helm.
I am getting slower, 36:55 - 4th overall and 1st MV40 (I think).
Lyth Valley Ride - Tuesday 29th May 2012
Another pleasant evening, ride the usual Lyth Valley route - in a rush tonight, need to get to Sandra Scott's for details of her Joss Naylor Challenge (JNC).
Training - Monday 28th May 2012
Another tough session, it is hot and hard work. Not exactly sure what we did, lots of 300m reps, 250m reps, 200m reps, 150m reps and, I think, even 125m reps....it's all a blur in the end !
Monday 28 May 2012
Lyth & Winster Valley Ride - Sunday 27th May 2012
Again, another glrious day. Out on the bike, am keen for a longer ride so think of a different route. Out to Sedgwick, Levens, Witherslack, Bowland Bridge - stop at the Hare & Hounds for a sandwich and a pint, impressed - then on to Crosthwaite, Crook, Underbarrow, Brigsteer, Levens, Sedgwick and back to Natland - 31 miles. A great route, hardly any traffic, great weatehr and a highly recommended pub stop.
Helvellyn & The Dodds Recce - Saturday 26th May 2012
So me and Russ head out to recce the race route. It is another scorcher but the forecast is for 45mph winds - this proves to be correct.
We park close to Threlkeld cricket ground and follow the track to Newsham, the sun is strong, so is the breeze. We take a slightly different line to the BG route, cutting right, through the fence and then up - this is how the race map has it marked, it is also the route of teh Ultra Lakes 100.
Over the Old Coach Road and then a steep climb to Clough Head, once on the ridge the wind really becomes apparent and relentless. On to Great Dood and then easy running (in less windy conditions), bypassing Watson's and Stybarrow Dodd, to Sticks Pass - very different to how it was when I was last here, on the TdeH, and several feet of fresh snow !
On to Raise, checkpoint 3 and then over Whiteside and Lower Man to Helvellyn, we shelter for a few moments from the wind - it is hard going - from our left all the way to here and soon to be on our right all the way back. The 'back' route is the same as the 'out' and navigation / visibility are no problem today.
It is a relief to drop off Clough Head and out of the wind, we are exhausted from the battle. Back at the car is just under 4hrs, a good run out, I wonder how long the race will take me !?
Lunchtime run - Friday 25th May 2012
Another hot day, legs are tired but I drag myself around the usual river / canal route. Colleagues comment that this is the first time they have seen me build up a sweat !
Friday 25 May 2012
Arnside Ride - Thursday 24th May 2012
Another glorious day and this continues on into the evening, too good to waste. Head out on bike, usual route to Arnside, via Stainton, Viver, Milnthorpe and Storth.
I head straight to the fish and chip shop and then enjoy this sitting on the promenade looking out across the estuary to the distant fells.
Head back via Sandside, Heversham and Sedgwick; 21 miles at a steady pace, very enjoyable.
Training - Wednesday 23rd May 2012
Not been training on the Helm for a few weeks. Run from home, it is a warm muggy evening and the mist rolls in.
We are again training on race walking, at the far side, far end...the big climb, 2 sets of 5 reps with a couple of vagaries en route. I work hard but find it really hard, its feels like my weekend has finally caught up on me.
It is a relief when the session ends and I amble down the hill to home - need drink, food and shower.
Wednesday 23 May 2012
Lyth Valley Ride - Tuesday 22nd May 2012
Another glorious day, have been office bound all day so need to get out and enjoy this great weather while it lasts. Ride around usual route and stop-off at Strickland Arms on the way home for a quick pint - a good way to spend the evening.
Training - Monday 21st May 2012
Shouldn't be here tonight, legs are tired ! However, a gloriously warm and sunny evening, Shaun works us hard, I respond well and work hard. Glad when it is over though !
Windermere Marathon (supporting not running !) - Sunday 20th May 2012
A race I should run sometime but this year I'm taking it steady after my big run yesterday. I take my bike and ride around the route, providing support to fellow Helm Hill runners and, in so doing, am careful to not get in people's way.
The conditions are ideal, perhaps a little too hot early on but it cools and is a good day out. Kath has a fantastic run, 3rd Lady in a impressive time of 3hrs 21mins, a great achievement.
Old County Tops - Saturday 19th May 2012
So me and Garry running together in this 37 mile race, visiting the highest summits in each of the 3 old counties: Westmorland, Cumberland and Lancashire.
An early start and not a great forecast but set to improve as the day progresses. We are away at 8am, about a hundred teams entered this year, one of the highest ever entries for this race.
We are steady away, from the New Dungeon Ghyll we are along the Langdale valley then up and over to Grasmere. It is windy, cold and a bit wet as we head along the road before bearing off for the long climb to Grizedale Tarn. From here it is a reverse of the BG descent route from Dollywagon, but we cut off before the top over to the main path.
Good running from here to the summit of Helvellyn, in the mist and the last hundred feet or so there is fresh snow on the ground...it's mid-May ! We get a good descent to Wythburn Church and take advantage of the refreshments; for the next half an hour or so, Garry is unusually quiet - I think he glued his mouth together with malt loaf !
Up the Wythburn valley into the 'bog', the weather does improve and we are making good progress. Across Greenup Edge and then a long gradual descent to the top of Stake Pass and on to the next checkpoint at Angle Tarn. Garry recalls both his and Russ's 'wobbles' in this area in previous races....don't tempt fate Garry, please.
On up to Esk Hause and then across to the second summit Sca Fell Pike, again we are moving well and Garry persuades me to drop back to Little Narrowcove and head down this way to Great Moss. This works really well, much easier ground we remain confident of this despite no other teams heading this way. The run out to Cockley Bridge drags and Garry starts to find it hard going.
We stock up on food at the checkpoint, the marshal's, as I do, seem a little concerned at Garry, he's definitely lacking colour ! He set's off ahead of me, the marhsals ask that I keep an eye on him...we are a team, I would do this anyway. We climb at a steady pace and hit good lines, then the long contour before a short climb to Brim Fell and on to the Old Man of Coniston, our last summit.
Garry is suffering, progress slows as we head back and down to the Three Shires Stone. Down the road and then off left to Blea Tarn and the final descent to the NDG. We finish in 17th place, 3rd MV80 in a time of 8hrs 45mins.
A good day out, Lawrence and Paul finish a little behind us and after serious amounts of food we head to the NDG for a well deserved beer.
Evening Run - Friday 18th May 2012
Should be resting ahead of the Old County Tops tomorrow but decide to head out for a short run and along the river and back along the canal path. Good to be out.
Friday 18 May 2012
River / Canal Run - Thursday 17th May 2012
Take a late lunch and head along river to Hawes Bridge, back along the canal. Warmer than I expected, overdressed but still far from summer-like weather.
Potter Tarn Run - Wednesday 16th May 2012
Old County Tops on Saturday so decide an easier run would make more sense.
Head to Staveley, along river, to Potter Tarn, Gurnal Dubs, Potter Fell and Brunt Knott. Another cool but clear evening.
Tuesday 15 May 2012
Training - Monday 14th May 2012
Another tough training session....I think I have been doing too much running, lacking energy and drive tonight; at least this makes Craig feel good ! :-)
Monday 14 May 2012
Great Lakes Recce - Sunday 13th May 2012
Not a great forecast, very windy and heavy rain coming in later....we vaguely have a B plan !
5 of us set-off from the ODG carpark in Great Langdale (Kath, Russ, Caroline & Tim) and head along to Stool End Farm to where the race starts.It is already windy as we run along the valley, we look up at the grassy shoulder and even think about just a recce of this, but we press on.
We make good progress up the Band and cut off to the right on the Climbers Traverse. before it contours under the crags, we cut left up a line of scree on a cairned trod and eventually, over some boulders, to the summit plateau. The cloud is down and once at the summit we trust Caroline's compass bearing to take us towards Ore Gap and on to Esk Pike.
A brief stop at Ore Gap to put on more clothes and then we push on, the wind at the summit is gusting strong and after a quick regroup and discussion we decide to head back down to Ore Gap and descent to Great Moss. A sensible choice, the Sca Fells would not be pleasant today and, more to the point, dangerous !
We follow a good grassy line to Great Moss and re-join the race route for the climb to the top of Stonesty Gill. Then across towards Cold Pike to pick up the main path towards Red Tarn and then to Blisco. From here is one of the key navigation sections of the race, we decide to try the race route (Blisco Dash & Langdale) to avoid the crags and then cross the path and head to the grassy shoulder. I don't manage this as well as I would like, too far right and have to back-track; I think I prefer my direct route, even with the craggy sections.
Fast running then leads down the shoulder, across the river and to the finish line. Once back at the carpark, time for coffee and then a beer....why did we sit outside in the cold when we could have sat in and listened to the folk music ?!
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