BROGA & Run - Thursday 25th March 2021

 Early BROGA and then lunchtime run along river, back along canal. 

Ride & HIIT - Wednesday 24th March 2021

 A ride from home, the big hills route. And then HIIT late afternoon. 

HIIT & Run - Tuesday 23rd March 2021

 Early HIIT and then lunchtime run along river / canal. 

Ride - Monday 22nd March 2021

 An after work ride to Arnside, further than expected but very pleasant. 

Hebden Bridge Boundary Walk (Run) - Sunday 21st March 2021

 Just over 19 miles in ideal weather and conditions, really enjoyed this. 

Run - Saturday 20th March 2021

 The full route of Russ’s Staveley orienteering course, glorious weather. 

Ride - Friday 19th March 2021

 A lunchtime Staveley loop on bike. 

BROGA & Run - Thursday 18th March 2021

 Early BROGA and then a river/canal run at lunchtime. 

Run & HIIT - Wednesday 17th March 2021

 A run on Scar in the glorious weather. And then late afternoon HIIT. 

Ride - Tuesday 16th March 2021

 The usual Underbarrow loop ride. 

BROGA & Run - Monday 15th March 2021

 Early BROGA and then a road 10k from home. 

Orienteering - Sunday 14th March 2021

 I have a steady walk around the second half of Russ’s Staveley orienteering course. 

Ride & Run - Saturday 13th March 2021

Things not quite to plan today; but I manage a quick ride of the Underbarrow loop and the. Most of Russ’s Staveley orienteering course. 

Run - Friday 12th March 2021

 Just a short run on Cunswick after work today. 

BROGA & Run - Thursday 11th March 2021

 Early BROGA and then a lunchtime 10k, with a PR :-)

HIIT - Wednesday 10th March 2021

 A very wet day, so just HIIT for me. 

HIIT & Ride - Tuesday 9th March 2021

Early HIIT and then lunchtime ride from the office to Levens, Brigsteer, Underbarrow, Crosthwaite, Lyth Valley and Levens. 

Run & Broga - Monday 8th March 2021

 Lunchtime run on Scar and then late afternoon BROGA session. 

The Pike Hike - Sunday 7th March 2021

We run the Pike Hike, the shorter version of the Todmorden Boundary Walk. 12 miles, the first 6 along the Rochdale Canal and then to Stoodley Pike and back via Warland Reservoir. 

Ride - Saturday 6th March 2021

 Out early with Craig; Oxenholme, Old Hutton, Barbon, Barbondale, Dent, Sedbergh and home. 

Run - Friday 5th March 2021

 A 10k’ish run from the office, fast pace today. 

BROGA - Thursday 4th March 2021

 Just early BROGA today. 

Run & HIIT - Wednesday 3rd March 2021

 Lunchtime run on Scar and then a HIIT session. 

HIIT & Ride - Tuesday 2nd March 2021

 Early HIIT and then a lunchtime ride to Arnside. 

BROGA & Run - Monday 1st March 2021

Lunchtime BROGA and then a run to Helsington and Sizergh after work. 

Walk & Run - Sunday 28th February 2021

A short dog walk and then a 10 mile in glorious spring weather from Long Causeway: Cant Clough, Widdop & Hurstwood. 

Ride - Saturday 27th February 2021

Out with Craig, a big one. Underbarrow, Crosthwaite, Bowland Bridge, Gummer’s How, Newby Bridge, Hawkshead, Ambleside, Troutbeck, Staveley and Burneside. A top ride. 

Kentmere Horseshoe - Friday 26th February 2021

 A run with Russ, Kentmere Horseshoe - a good afternoon out. 

BROGA & Ride - Thursday 25th February 2021

 Early BROGA and then another ride, the big hills and a PR :-) 

Run & HIIT - Wednesday 24th February 2021

 An 8 mile road run at lunch and then another HIIT session. 

HIIT - Tuesday 23rd February 2021

 Early HIIT, a good session. 

BROGA & Ride - Monday 22nd February 2021

 Early BROGA and then a lunchtime ride around the Lyth Valley. 

Walk / Run - Sunday 21st February 2021

A glorious day and we head to Huck’s Bridge on A6 for a walk over the fells north of Borrowdale Valley, a good morning out. 

And then a run over Cunswick and golf course, feel better today. 

Ride & Walk - Saturday 20th February 2021

Early out with Craig, rubbish weather and I felt even more rubbish. Grange, Cartmel, High Newton, Crosthwaite and Underbarrow - not a good day. 

Then a walk to Cunswick from home, even that was hard work.