April 2022

 1st: Early morning run

2nd: Arnison Crag & Birks, followed by a run over Angle Tarn Pikes & Brock Crag 

3rd: Walk from Staveley, Potter Tarn & Gurnal Dubs

4th: BROGA & ride after work, Silverdale and Arnside

5th: HIIT & Run

6th: Run

7th: BROGA & Run

8th: Early morning run

9th: Solo ride to Warton, Silverdale and Arnside 

10th: Walk around Gaddings Reservoir 

11th: BROGA & Run

12th: HIIT

13th: Run

14th: BROGA

15th: Ride on new Bombtrack, from Staveley to Skeggles. Then run over Brunt Knott, Potter Fell, Gurnal Dubs & Potter Tarn

16th: Run fro home over Cunswick & Scout Scar

17th: Ride with Craig, Kirkstone, Pooley Bridge & Shap. Then walk over Sallows & Sour Hows

18th: Reston Scar Scamper route

19th: HIIT & Run

20th: Ride, Lyth Valley

21st: BROGA & Road 10k run

22nd: Day 1 of bike packing trip, Pitlochry to Glen Almond and amazing wild camp  

23rd: Day 2, Glen Alomond to Callander

24th: Day 3, Callander to Milngavie

25th: Home and ride to Yealand, Silverdale & Arnside

26th: HIIT & Coledale Horseshoe Run

27th: Scar run

28th: BROGA 

29th: Early run

March 2022

1st: HIIT & Ride from home, the Scar climbs

2nd: Run

3rd: BROGA 

4th: Run

5th: Walk up Black Fell

6th: Fairfield Horseshoe run & Ride

7th: BROGA & Run

8th: London

9th: Run

10th: BROGA & Spin

11th: HIIT & Run

12th Wheelbase Spring Sportive route with Craig 

13th: Run - Widdop, Hurstwood & Cant Clough

14th: Run & BROGA

15th: HIIT & Ride

16th: Run

17th: BROGA & Spin

18th: Run

19th: Ride with Craig 109km

20th: Pendle Three Peaks Race route & Broga

21st: Run

22nd: HIIT & Run

23rd: Birmingham

24th: BROGA & Spin

25th: Run and head north to Dunkeld

26th: Birnam Hill Race

27th: Deuchary Hill Canter Race

28th: Gael-Charn

29th: HIIT & Ride

30th: Run

31st: BROGA 

And the rest of Feb…..Friday 11th - Monday 28th February 2022

11th: Head north and walk the Birnam Hill Race route.

12th: Walk from Dunkeld to Mill Dam and Loch Ordie

13th: Land Rover Driving Experience

14th: BROGA

15th: HIIT & Run

16th: Run

17th: BROGA & Ride

18th: Just work !

19th: Snowy Flower Scar Fell Race

20th: Ride with Craig, wild weather. 

21st: BROGA & Run

22nd: HIIT & Ride

23rd: Run

24th: BROGA & Spin

25th: Work !

26th: Centre Vale Park Run (10th / 22:01) & Walk on Pennine Way (coffee at May’s)

27th: Spring weather, long ride with Craig - 98km

28th: BROGA & Run