Friday 9 September 2011

Helm Training - Wednesday 7th September 2011

It looks like it will be a wet night so for that reason, and several others, I drive to the Helm....unheard of for me !

Russ sets a good uphill zig-zag rep x 8, my legs are still not fully recovered from the Ben race and I have the Mountain Trial on Sunday but this does not stop me giving 100%. We stay dry, it is a hard and rewarding session.

Thanks Russ.

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