A quick catch-up - Monday 22nd July to Sunday 25th August 2019

22nd: Swim / Run

23rd: Circuits / Pilates 

24th: Training

25th: Lunchtime 10k

26th: Swim and head to Scotland 

27th: Ben Rinnes Hill Race, Dufftown - a good day. 

28th: Recce of Creagh Dubhie (although won’t be racing it !)

29th: Training

30th: Swim / Pilates

31st: Circuits / Training

1st: Work !

2nd: Run on Scar

3rd: Arnside Ride

4th: Fairfield Horseshoe and dip in Rydal Water with KA

5th: Swim / Run

6th: Circuits / Pilates

7th: Training

8th: Swim

9th: 10k Road Run

10th: Wansfell with KA in the rain. 

11th: Loughrigg / Silver Howe race route with KA. 

12th: Long day in London

13th: River / canal run / Pilates 

14th: Not Round Latrice Race - a good evening. 

15th: Work

16th: Circuits

17th Grisedale race route recce with Craig

18th: Levens / Underbarrow Ride 

19th: Swim / Training

20th: Circuits / Shipman Knotts summit marshalling 

21st: Training

22nd: Pilates

23rd: Swim

24th: Whinlatter Park Run / Mountain bike loop of Blencathra 

25th: Kentmere Horseshoe 

Hartfell Horseshoe - Sunday 21st July 2019

A trip north of the border for KA and I; just outside Moffat we take part in this low-key race. Slightly different format, you choose your start time, slower runners early, fast late and us in the middle - it works, every finishes close to each other and no waiting around for prizes. 

It’s a great wee race, a classic horseshoe, mainly on grass, fast running and the occasional step descent / ascent. A good day out and KA in the prizes :-). 

Ride - Saturday 20th July 2019

An afternoon ride to Silverdale and Arnside, coffee and cake obligatory. 44km / 530m ascent.