Tuesday 6 September 2011

Lyth Valley Ride - Monday 5th September 2011

My legs are really not up to much today - a lot of time sat at my desk with just very short walks around the office is not great - it takes me at least a few minutes to get them moving !

However, I  think that a ride would do them good so head out around usual route after work - it is hard going but good to be out - does it do me any good, not sure !

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