The end of a busy week and a foul evening, not inspired to run tonight or even go swimming; however, I have an exciting new Pilates programme to follow :-)
This 10 minute bite-size session is the way forward, although the first time round it takes 11 mins.....Stan the Stick Insect Man is the man.....I will soon fine tune and memorise, it will then be a 10 minute routine. The plan is, each and every day but certainly not at the expense of my usual class :-)
There are kind people in this world, and talented with it; they lift the mind, the body and the soul......that's a good, and for me, new place to be :-)
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