I feel good, no real issues after yesterday. Perhaps it was the post race massage or the excellent nutrition advice, or maybe a combination of things, but it's a good place to be. I take it easy though, had hoped to have a blast on turbo trainer but it's a busy day and I settle for two 10 minute Pilates sessions and my daily stretching and strengthening exercises. Will be back to it tomorrow.
No comments:
Post a Comment