I head out at lunchtime on my bike - some flippin idiot in a white van tries to run me off the road, this shakes me up and and fires me up ! I complete my loop in record time, managing to average 16.3pmh, 0.5mph quicker than my previous PB.
Then after work I have a 45 minute run on the Scar; what an evening to be out, just wish i could have gone further; but I'm being sensible, it's without incident; i need to just keep testing the water and pushing the boundary to see what my Achilles can handle.
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