A well timed train home from London allows me to make it to training, not been here much this year. Russ's group is heading to the Castle, that suits me.
It's dry and not too chilly, but the mud is horrendous ! I work hard and it's confidence boosting to be near the front rather than the back of the group.....this might catch on !
A good session, some long and some short reps, thanks Russ.
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