Up and out early - a bright but, again, breezy day.
Head to Arnside on the back lanes, a good route. Busy at Arnside, an 'Across the Bay ' charity walk about to set off. Fortunately once they go the cafe empties...in I go, coffee and cake.
Then head back.....into the wind ! This is hard, resistance training and I am glad of some shelter after Heversham.
Just over 20 miles, a good ride out.
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