I have not run with Tim or even had much time to chat with him for a while so we arrange a lunchtime run.
We meet at the Racecourse layby (Scout Scar) and, in glorious sunshine, set-off on a route to Helsington Church and then, for me, back on my usual route. We run well together and catch-up on things, the steep climb leads us to my favourite place on the Scar, the vista opens up before our eyes.
Across to the Mushroom and back down to the layby - out for about an hour, a good run, with good company - thanks Tim.
I manage a quick zip out on the bike later, usual Lyth Valley route - this is good :-)
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