At last we are back on the Helm but, a so often is the case, it is far from a warm summer's evening !
We head over the back of the Helm, to the big climb but tonight it is the big descent.....8 of them to be exact.
Downhill training, this is good and is what I need. Seems odd that the run back to the top is the recovery but it works.
A good session....thanks Billy.
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