Thursday 7 July 2016

Spine Training - Monday 27th June 2016

Well I have not committed to the race.....yet, but take the opportunity of booking a 1-2-1 Soine Core Skills training session with Stu Westfield of Ranger Expeditions and Race Safety Director. 

It's a worthwhile cause, lots of snippets of info and tips which I tuck away and may draw upon in January 2017.....or 2018 !

Then we head out onto the locals hills around Hayfield for some nav practice, less needed for me but never practice makes perfect. Need to make some decisions about this race soon - might need a chat with Bryn.....that always leaves me feeling motivated, his enthusiasm is infectious. 

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