Thursday 21 July 2016

Heading home and to training - Monday 18th July 2016

Another very early start, alarm goes off at 03:10. Homeward bound and a few delays, flying is so efficient once in the air but a real faff at each end. 

Head training in the eveing, but do my own thing. 5 big steady laps of the field, some stretching and then 5 more laps. A very slow 6k. 

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