Monday 30 March 2015

Training - Wednesday 25th March 2015

Hardly been here this year but decide to give it a go. I join Russ's group for some gruelling reps on Stainbank Road. Russ is the silent master,he might not shout and give abuse like Shaun, but the session is no less easy. But I run well and enjoy, maybe these road sessions are better and more suited to me :-/. Thanks Russ. 

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