A busy day and up and out early, a big lunch too so a run this evening is hard work, especially when a fartlek is suggested !
It's hard going, some snow on the ground but much better weather than the earlier heavy sleet / hail / snow showers. Half way through our impromptu session I feel my bread & butter pudding turning into energy and a little less of a dead weight in the bottom of my stomach.
A good evening, started and finished in Prizet, made a change to run from here and added some extra climb too.
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