So back on the Helm for the first time this year; as seems to happen every year the weather is far from summer, or even spring, like !
Billy works us hard, he shows us a rep that he says we will do five of later in the summer - it is an absolute killer and even just one leaves me in a mess ! We then go on to do 5 downhill reps, with the uphills being recovery......I'm sure there's some sense in this. I ease off on the last few reps as I am racing at the weekend and am trying to be sensible.....for once.
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