Wednesday 9 March 2016

Training - Wednesday 9th March 2016

So I am training again, this could catch on. A fartlek session, supposedly not too tough as many of us racing on Saturday. 

We head off to the Castle, then through town and up to the golf course. It's hard going but I hang on in there and make it to the end; don't think I overdone it but certainly put the effort in. 

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