An event on at work this evening but I manage to fit in a quick ride late afternoon. From the office, through Heversham, Milnthorpe, Dallam Park, Storth, Arnside, Sandside and back along the estuary.
Despite the heat I work hard.
22.9km / 221m climb / average speed 26.5 kph / max speed 53.3 kph.
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