Thursday 7 July 2011

Lunch run and evening cycle ! - Tuesday 5th July 2011

So today I manage my usual river / canal run at lunchtime - a muggy and wet day, no fresh air but good to be out and legs feel in good shape after the weekend.

In the evening the air is clearer and cooler, I head off round my usual Lyth valley bike ride - not expecting to have got out and so end up eating later - worth it though.

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