Friday, 19 July 2019
Day off - Wednesday 17th July 2019
A much needed rest day, just the second part of my injury prevention course.
Circuits, Yoga & Pilates - Tuesday 16th July 2019
A very tough circuit session, then yoga and finish off with Pilates.
Swim & Farleton Social Run - Monday 15th July 2019
An early swim in the hope it will do my legs good, not so sure it works but still an enjoyable way to start the day.
In the evening I then join Ruth’s Monday night off-road social run for a steady outing over Farleton Knot. I say steady, it certainly wasn’t slow and my legs were screaming out after Wasdale ! But it’s a glorious evening and good company. Just over 7 miles, more than enough for me.
In the evening I then join Ruth’s Monday night off-road social run for a steady outing over Farleton Knot. I say steady, it certainly wasn’t slow and my legs were screaming out after Wasdale ! But it’s a glorious evening and good company. Just over 7 miles, more than enough for me.
Sunday, 14 July 2019
Silverdale Ride - Sunday 14th July 2019
Legs tired today, but I manage 44km on the bike; Silverdale loop, including stop at Wolf House Gallery for tea and cake.
Wasdale Fell Race - Saturday 13th July 2019
This is a tough one, 21 miles and 9,000’ climb, warm day too.
We get round, steady and then get stronger. 6:25:50, 100th.
We get round, steady and then get stronger. 6:25:50, 100th.
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