An early swim in the hope it will do my legs good, not so sure it works but still an enjoyable way to start the day.
In the evening I then join Ruth’s Monday night off-road social run for a steady outing over Farleton Knot. I say steady, it certainly wasn’t slow and my legs were screaming out after Wasdale ! But it’s a glorious evening and good company. Just over 7 miles, more than enough for me.
In the evening I then join Ruth’s Monday night off-road social run for a steady outing over Farleton Knot. I say steady, it certainly wasn’t slow and my legs were screaming out after Wasdale ! But it’s a glorious evening and good company. Just over 7 miles, more than enough for me.
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