HIIT and Run - Wednesday 11th November 2020

 Lunchtime HIIT on the patio and then an evening run on the Scar. 

HIIT & Ride - Tuesday 10th November 2020

Early HIIT and then a lunchtime ride from home; Underbarrow Hill, Underbarrow, Brigsteer, Brigsteer Hill, home. 

BROGA and Run - Monday 9th November 2020

Early BROGA and then a lunchtime run session; run from home to golf course and then 6 tempo reps, steady run home. 

Hike and Run - Sunday 8th November 2020

 From Sadgill, Grey Crag, Harrod Pike, Tarn Crag and back down Gatescarth Pass. 

Then a run on Scout Scar. 

Ride and Hike - Saturday 7th November 2020

 An early ride with Craig, just the two of us......exercise with one other ! We take advantage of the quieter roads: Burneside, Bowston, Staveley, Ings, Windermere, Ambleside, Under Loughrigg, Rydal, Grasmere, Red Bank, Eltwrwater, Skelwith, Clappersgate, Ambleside, Troutbeck, Ings, Staveley, Burneside home. 

And then an afternoon hike from Moor Howe Lane to Dubs, Sour Howes, Sallows and back along Garburn Pass. 

Failure - Friday 6th November 2020

 No run, ride or class today - hopeless !

BROGA and Run - Thursday 5th November 2020

 Early BROGA and then a road 10k’ish from the office.