Training - Wednesday 16th January 2013

A cold night, the ground is frozen and, off road, a thin covering if snow. We head up to the Golf  course, a long run out so will also be a long run back. Just. 5 reps, sounds easy, but they are uphill, long and hard going. Garry impresses me, he is back on form, training hard and running well; maybe I will struggle to keep up with him in this year's OCT ! A rewarding training session, I continue to be impressed with my Petzl Nao.