After yesterday's 24 mile run I decide to pass on training but, instead, head out for a steady river / canal run after work. Am I becoming older and wiser or just soft, Russ thinks that I am two of the three....thanks Russ.
It is a cold and clear night; the mud that has lined this route is now dry and hard and the going is good. a sensible choice, I hear from Russ that training is, as always, hard work (it's good for you Russ !).
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