This is now becoming the norm for Monday’s; I like it but training is very muddy but at least the earlier storm has passed.
Monday, 13 January 2020
Arnside Ride - Sunday 12th January 2020
KA and I head to Arnside on bikes, quick stop for apple pie and custard and then back on usual route.
Sale Fell - Saturday 11th January 2020
A wild day, very windy and a bit wet; KA and I head out to run the Sale Fell race route, and it’s very tough going in these conditions.
Swim - Friday 10th January 2020
Just an early swim today, should really have run too but it’s been a tough week.
Pilates / Spin - Thursday 9th January 2020
Back to Pilates with Rebecca and then back to spin with Bob, a busy evening.
Swim / Training - Wednesday 8th January 2020
An early swim and then training with Helm in the evening; tempo run on loops around golf course / Undercliffe.
Monday, 6 January 2020
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