Well not the whole route, but a true tour. From Dunmail, to Grisedale Tarn, Grisedale, Greenside Mines, Sticks Pass (like running in a treadmill.....so flippin windy), St Johns-in-the-vale, Thirlspot and Dunmail; about 15 miles and some climb too.
Sunday, 28 January 2018
Park Run and Ride - Saturday 27th January 2018
This time to Fell Foot, a winter route due to wet ground - lots of tight turns so, in my opinion, a slower course.....well that's my excuse and I'm sticking to it: 6th / 21:10.
Then a afternoon ride out and back to Longsleddale.
Circuits and Training - Wednesday 24th January 2018
A hard circuits session and then training, start on golf course but then choose a high tempo run to Cunswick.
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