Monday, 27 November 2017
Sunday, 26 November 2017
Anniversary Waltz Race Route - Sunday 26th November 2017
A late decision, I head to Keswick, Stair to be precise, and run the AW race route, one of my favourites. But it's a tough day to be on the fells: cold, windy, clag plus mud, snow and ice - so a bit of everything; great to be out, feel alive :-)
Loughrigg - Saturday 25th November 2017
The day doesn't go to plan, but KA and I head over to Ambleside for a steady run over Loughrigg and back via Lilly Tarn.
Friday, 24 November 2017
Run & Pilates - Thursday 23rd November 2017
I manage a quick run after work from home; to the summit of Cunswick Scar and back; then to Pilates.
Wednesday, 22 November 2017
Broga - Wednesday 22nd November 2017
So circuits wasn't circuits today, it was Broga - a great session.
Tuesday, 21 November 2017
Turbo - Tuesday 21st November 2017
A 30 min session on turbo: 10 min warm-up, 10 X 45 seconds steady, 15 flat-out, then 10 min warm down. A means to an end :-/
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