Run - Friday 5th February 2021

Working from home, so running from home; 10k’ish loop one the roads, with a few climbs too. 

BROGA & HIIT - Thursday 4th February 2021

Doing the double again. 

Run - Wednesday 3rd February 2021

 Lunchtime run, just under 10k’ish on the roads. 

HIIT - Tuesday 2nd February 2021

Just early HIIT today. 

BROGA & Run - Monday 1st February 2021

Early BROGA and then a late afternoon run from the office, a very muddy river / canal loop. 

Walk & Run - Sunday 30th January 2021

An early walk up to and around golf course and Serpentine Wood. Then a run from home to Cunswick Scar. 

Whitbarrow Scar Run & Afternoon Walk - Saturday 29th January 2021

Out early with Craig; from Mill Side, on to Whitbarrow and to Lord’s Seat. Then down through woods and back up to summit. Back the way we came and then the That’s Luther loop to get us to 10 miles. 

Then after lunch, to Staveley for a walk through Elf Howe and to Reston Scar.....followed by cake and coffee.