Early evening run over Scout Scar and a bit of Cunswick; very cold.
Friday, 8 January 2021
BROGA & Run - Monday 4th January 2021
Early BROGA and then a lunchtime run along river and back along canal.
Beer Trail - Sunday 3rd January 2021
WCOC Beer Trail, this year from Honister, and with Russ. Only 4 controls but a fab area, and some concentration required. Lessons learnt, as always ! And wot no beer !!
Run - Saturday 2nd January 2021
An early run with Craig. From Staveley, Brunt Knott, Potter Fell, Ulgraves, Gurnal Dubs, Potter Tarn and the More Bakery.
Walk & BROGA - Friday 1st January 2021
A walk from Rydal, along Coffin Trail to Grasmere, over Silver How and then back along Rydal water. Then another BROGA session.
Run & BROGA - Thursday 31st December 2020
A run from home over Cunswick Scar and back across golf course. Then a BROGA session.
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