Very early HIIT and then a run on Cunswick Scar after work.
Friday, 4 December 2020
Monday, 23 November 2020
Pendle 3 Peaks - Sunday 22nd November 2020
We run the race route from Barley, 17.71km / 1013m / 2:33. Happy with that and good weather too.
Ride - Saturday 21st November 2020
A wet and windy ride out with Craig; Oxenholme, Old Hutton, Kirkby, Barbon, Sedbergh, Beckfoot.
The fresh jam doughnut and coffee at the Three Hares saved the day.
BROGA & Ride - Thursday 19th November 2020
Early BROGA and then a lunchtime ride, Underbarrow and Brigsteer loop.
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