Lunchtime HIIT and then a run on Scar after work.
Monday, 23 November 2020
Run & BROGA - Sunday 15th November 2020
A run from the Causeway (above Tod) to Cant Clough, Gorple and back via Hurstwood Reservoir. Just short of 10 miles.
And then an afternoon BROGA session.
Ride and HIIT - Saturday 14th November 2020
Out with Craig, to Brigsteer, Grange, Cartmel, High Newton, Crosthwaite and Underbarrow; a good ride.
And then a late afternoon HIIT session.
Friday, 13 November 2020
Run - Friday 13th November 2020
Lunchtime road run fro home, 10k’ish in 48mins, room for improvement !
BROGA and Ride - Thursday 12th November 2020
Early BROGA and then out on bike at lunchtime; same route as Tuesday but clockwise today.
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