Slightly better weather, head over to Sedbergh with KA and run the Carnethy training route, flippin hard work !
Sunday, 2 February 2020
Loughrigg - Saturday 25th January 2020
Out with KA, not great weather; from Brathay, over Loughrigg, onto Grasmere for coffee, then Coffin route to Rydal and back over Lilly Tarn to Skelwith; 12 miles, then late lunch at Chester's.
Thursday 23rd & Friday 24th January 2020
Back to it with a bump, two days in London, all work and no play.
Thursday 16th - Wednesday 22nd January 2020
A week in the sun, at Villa Vital in Fuerteventura. A very relaxing week of good road cycling, plus morning yoga sessions, a couple of trail runs and healthy food; plus good company.....life is good, well at least for that week !
Cunswick Scar Orienteering - Wednesday 15th January 2020
A mad dash but I make it to LOC’s orienteering event on Cunswick Scar. I opt for the long course and it’s a cool and breezy evening. I do ok, 13th, but the usual near miss with one or two controls, doesn’t everyone have that issue or is it just me ?!
Circuits / Yoga / Pilates - Tuesday 14th January 2020
A busy day; tough circuits at lunch, office yoga and then Pilates in the evening.
Monday, 13 January 2020
BROGA and Training - Monday 13th January 2020
This is now becoming the norm for Monday’s; I like it but training is very muddy but at least the earlier storm has passed.
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