Circuits & Training - Wednesday 3rd January 2018

Back to circuits today, it's tough and it hurts; but very rewarding.

Then just a few hours later to training, reps on the golf course.....not my finest hour !!

Swim - Tuesday 2nd January 2018

Back to work today, but I'm up and out early for a quick 25 lengths.

Staveley / Kentmere - Monday 1st January 2018

A new day and a new year. Craig and I head over to Staveley early and have a steady 12 mile trail run around the Kentmere valley. Reasonable weather and feel good. Then into Wilf's for a coffee and NO cake.......day 1 of my New Year's resolution !!!!

Auld Lang Syne - Sunday 31st December 2017

Another new race, and defo the last of 2017. KA and I head over to Haworth, for this 9.6km / 300m race, it covers some of the Hobble route. We take it steady, no need to overdo it today. A good wee race.  Then into Haworth for a potter and fish & chips.....there's that reoccurring theme again !! 

Keswick Park Run - Saturday 30th December 2017

Up and out early, KA and I head to Keswick for the Park Run, and out and back along the old railway line. The snow and ice have mainly cleared and its relative good condition, but unfortunately that doesn't equal a sub 20 minute finish......20:50, work to be done.

Then into Keswick for a late breakfast.....maybe that's where I'm going wrong, there's a theme developing here !......and a potter around the sales. 

Potter Tarn - Friday 29th December 2017

I finish work at lunchtime, and it's much whiter then than when I went into the office. KA and I head over to Staveley and have a short run to Potter Tarn, much easier going on off-road and it is in Millyard. Then into More for coffee and cake :-)

Carnethy Race Route - Thursday 28th December 2017

After a lot of wasted time, KA and I head over to Sedbergh and run the trading route, then into Three Hares for a late lunch.....delicious.