Monday, 12 December 2016
Monday, 5 December 2016
Feel rubbish - Monday 5th December 2016
Top tip.....don't race when you have a cold...it will only make it worse, and it has :-(
Race - Sunday 4th December 2016
I head north east with KA to race, one we have done before. For differing reasons we both don't feel great so decide to run together and take it steady. It's a nice days, cold but dry and clear.
I enjoy the route and we do ok. A good atmosphere, hot showers after, plenty of tea and cakes and some lucky people even pick up a spot prize :-)
Then through town and out the other side for lunch. A very good day out.
Spine Race Training Day - Saturday 3rd December 2016
Ok so I haven't entered the race, but might do in 2018 !!), but did sign up for the second of the Race training days. It's an earlier start, heading to Hayfield in Derbyshire for a day of theory and practice.
I have met Stu before, he knows his stuff and trains it well. We spend the morning covering strategy, tactics, foot cares transition and many other snippets sod very useful info. Then after lunch head out onto the hill for some nav practice, this includes some after dark. All good fun and not overly testing.
A good day out and very useful for if.....sorry, when.....I enter the race.
Swim - Friday 2nd December 2016
So after lunch at the Punchbowl, Crosthwaite I feel the need to burn some calories. I head for a swim after work, 25 lengths.....that's good for me.
Scar Run - Thursday 1st December 2016
I meet with KA for a quick run on the Scar after work; just 5 miles tonight and less chilly than expected. Good to be out.
Monday 5th September 2016 to Wednesday 30th November 2016
The blog is back but there's a lot of catching up to be done...........
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