Another cold, wet night, oh and, also, muddy ! Usual 16 reps, or was it 17 ? Hard work but I guess only as hard as I make it.
Sunday, 10 February 2013
Arnside Ride - Sunday 3rd February 2013
Usual route to Arnside, there too early for coffee so head straight back. Bike is a mess, needs cleaning and servicing !
Fairfield - Saturday 2nd February 2013
Head out early for a run around the Fairfield Horseshoe; probably my favourite route.
Relatively uneventful, a few snowy / icy patches to negotiate but otherwise straight forward; always an enjoyable run for me.
River / Canal Run - Friday 1st February 2013
Same route as yesterday, just a bit muddier today ! I've now had enough of mud !
River / Canal Run - Thursday 31st January 2013
Head out a lunchtime, usual route along river and back along the canal. Another muddy run !
Training - Wednesday 30th January 2013
Up to Golf course again, Shaun taking the session tonight.
Never quite what is coming next or how many reps, makes it difficult to pace and be consistent.
But anyway, work hard and it's then a long run back to the school.
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