Only a few days after my race but I feel the need for a run. I decide to cycle to the Helm and promise myself an easy session.
It is good to catch up with people and there is a lot of interest about my race - Craig, very nice man, gives me three bottles of my favourite beer :-)
Russ leads a pyramid session - I start strong but fade as the pain in my right shin returns - need to be careful with this - exactly the same injury that I suffered after my Bob Graham.
Easy ride down the hill to home afterwards - ice and rest leg.
