1st: Lunchtime ride to Arnside
2nd: HIIT & Run
3rd: BROGA & Spin
4th: Big lunch !
5th: Ride with Craig; Underbarrow, Crosthwaite, Bowland Bridge, Gummers, Cartmel, Grange, Witherslack, Levens & Brigsteer.
6th: 10 mile run close to Stoodley Pike & BROGA
7th: Run - on road
8th: HIIT
9th: Ride, Arnside loop
10th: HIIT, 10k road at lunchtime, Spin
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